Core i9-11980HK vs Ryzen AI 7 PRO 360

Core i9-11980HK vs Ryzen AI 7 PRO 360 Performance Spectrum

Core i9-11980HK

8 / 16

22,244

+0.9%

8 / 16 AMD Zen 5 AMD Zen 5c

22,051

0.0%

Ryzen Threadripper PRO 3955WX

Ryzen 9 9900X3D

Ryzen Threadripper PRO 5975WX

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i9-11980HK vs Ryzen AI 7 PRO 360 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i9-11980HK vs Ryzen AI 7 PRO 360: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i9-11980HK

2021

Why buy it

✅Better for gaming: +7.5% higher average FPS across 50 shared CPU benchmark tests.
✅+200% larger total L3 cache (24 MB vs 8 MB).
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics 32EUs, while Ryzen AI 7 PRO 360 needs a discrete GPU.
✅Includes a boxed cooler (Laptop Integrated), unlike Ryzen AI 7 PRO 360.

Trade-offs

❌60.7% higher power demand at 45W vs 28W.
❌Older platform position on FCBGA1787 with DDR4, while Ryzen AI 7 PRO 360 moves to FP8 and DDR5.

Ryzen AI 7 PRO 360

2025

Why buy it

✅Draws 28W instead of 45W, a 17W reduction.
✅Newer platform on FP8 with DDR5 support instead of FCBGA1787 and DDR4.

Trade-offs

❌Worse for gaming: lower average FPS than Core i9-11980HK across 50 shared CPU benchmark tests.
❌Lower PassMark (22,051 vs 22,244).
❌Smaller total L3 cache (8 MB vs 24 MB).
❌No integrated graphics, while Core i9-11980HK can still boot and troubleshoot without a discrete GPU.
❌No boxed cooler included, unlike Core i9-11980HK.

Quick Answers

So, is Core i9-11980HK better than Ryzen AI 7 PRO 360?

Yes. Core i9-11980HK is the better all-around CPU here. It gives you a 7.5% average FPS lead across 50 shared CPU game tests in our data and 0.9% better PassMark, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i9-11980HK is the better pick. According to our tests, it delivers 7.5% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i9-11980HK is the stronger fit. You are getting 0.9% better PassMark, backed by 8 cores and 16 threads. It also has the larger cache pool with 200% larger total L3 cache (24 MB vs 8 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i9-11980HK still makes the most sense overall. Core i9-11980HK comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you a 7.5% average FPS lead across 50 shared CPU game tests in our data.

Which one is more future-proof for 2026 and beyond?

Ryzen AI 7 PRO 360 makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2021) and a healthier platform with FP8 and DDR5 instead of FCBGA1787. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i9-11980HK vs Ryzen AI 7 PRO 360 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i9-11980HK

The Core i9-11980HK is manufactured by Intel. It was released in 11 May 2021 (4 years ago). It is based on the Tiger Lake-HK (2021) architecture. It features 8 cores and 16 threads. Base frequency is 2.6 GHz, with boost up to 5 GHz. L3 cache: 24 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm SuperFin process technology. Socket: FCBGA1787. Thermal design power (TDP): 45 Watt. Memory support: DDR4. Passmark benchmark score: 22,244 points. Launch price was $583.

Ryzen AI 7 PRO 360

The Ryzen AI 7 PRO 360 is manufactured by AMD. It was released in 6 January 2025 (less than a year ago). It is based on the Strix Point (Zen 5) (2025) architecture. It features 8 cores and 16 AMD Zen 5 AMD Zen 5c threads. Base frequency is 2 GHz, with boost up to 5 GHz. L3 cache: 8 MB. L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP8. Thermal design power (TDP): 28 Watt. Memory support: DDR5. Passmark benchmark score: 22,051 points. Launch price was $299.

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Processing Power

Both the Core i9-11980HK and Ryzen AI 7 PRO 360 share an identical 8-core/16-thread configuration. Boost clocks reach 5 GHz on the Core i9-11980HK versus 5 GHz on the Ryzen AI 7 PRO 360 — identical boost frequencies (base: 2.6 GHz vs 2 GHz). The Core i9-11980HK uses the Tiger Lake-HK (2021) architecture (10 nm SuperFin), while the Ryzen AI 7 PRO 360 uses Strix Point (Zen 5) (2025) (4 nm). In PassMark, the Core i9-11980HK scores 22,244 against the Ryzen AI 7 PRO 360's 22,051 — a 0.9% lead for the Core i9-11980HK. L3 cache: 24 MB (total) on the Core i9-11980HK vs 8 MB on the Ryzen AI 7 PRO 360.

Feature	Core i9-11980HK	Ryzen AI 7 PRO 360
Cores / Threads	8 / 16	8 / 16 AMD Zen 5 AMD Zen 5c
Boost Clock	5 GHz	5 GHz
Base Clock	2.6 GHz+30%	2 GHz
L3 Cache	24 MB (total)+200%	8 MB
L2 Cache	1.25 MB (per core)+25%	1 MB (per core)
Process	10 nm SuperFin	4 nm-60%
Architecture	Tiger Lake-HK (2021)	Strix Point (Zen 5) (2025)
PassMark	22,244	22,051
Cinebench R23 Multi	14,029	—
Geekbench 6 Single	2,129	—
Geekbench 6 Multi	9,766	—

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Memory & Platform

The Core i9-11980HK uses the FCBGA1787 socket (PCIe 4.0), while the Ryzen AI 7 PRO 360 uses FP8 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Core i9-11980HK	Ryzen AI 7 PRO 360
Socket	FCBGA1787	FP8
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR4-3200	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	20	—

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Advanced Features

Virtualization: VT-x, VT-d, EPT (Core i9-11980HK) / not specified (Ryzen AI 7 PRO 360). The Core i9-11980HK includes integrated graphics (UHD Graphics 32EUs), while the Ryzen AI 7 PRO 360 requires a dedicated GPU. Primary use case: Core i9-11980HK targets Enthusiast Gaming Laptop. Direct competitor: Core i9-11980HK rivals Ryzen 9 5900HX.