Core Ultra 5 226V vs Ryzen 7 PRO 7730U
Core Ultra 5 226V
Ryzen 7 PRO 7730U
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Core Ultra 5 226V
Performance Per Dollar
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Core Ultra 5 226V | Ryzen 7 PRO 7730U |
|---|---|---|
| Gaming | Balanced gaming performance | Balanced gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ⚠️ Higher cost ($300) | ✅ More affordable ($0) |
| Longevity | ✨ Modern (Lunar Lake (2024) / 3 nm) | ✨ Modern (Barcelo-U Refresh (2023) / 7 nm) |
💎 Value Proposition
| Insight | Core Ultra 5 226V | Ryzen 7 PRO 7730U |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ⚠️ Higher cost ($300) | ✅ More affordable ($0) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Core Ultra 5 226V and Ryzen 7 PRO 7730U
Core Ultra 5 226V
The Core Ultra 5 226V is manufactured by Intel. It was released in 24 September 2024 (1 year ago). It is based on the Lunar Lake (2024) architecture. It features 8 cores and 8 threads. Base frequency is 2.1 GHz, with boost up to 4.5 GHz. L3 cache: 8 MB (total). L2 cache: 2.5 MB (per core). Built on 3 nm process technology. Socket: FCBGA2833. Thermal design power (TDP): 17 Watt. Memory support: DDR5. Passmark benchmark score: 18,400 points. Launch price was $299.
Ryzen 7 PRO 7730U
The Ryzen 7 PRO 7730U is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Barcelo-U Refresh (2023) architecture. It features 8 cores and 16 threads. Base frequency is 2 GHz, with boost up to 4.5 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 18,191 points. Launch price was $299.
Processing Power
The Core Ultra 5 226V packs 8 cores / 8 threads, matching the Ryzen 7 PRO 7730U's 8 cores. Boost clocks reach 4.5 GHz on the Core Ultra 5 226V versus 4.5 GHz on the Ryzen 7 PRO 7730U — identical boost frequencies (base: 2.1 GHz vs 2 GHz). The Core Ultra 5 226V uses the Lunar Lake (2024) architecture (3 nm), while the Ryzen 7 PRO 7730U uses Barcelo-U Refresh (2023) (7 nm). In PassMark, the Core Ultra 5 226V scores 18,400 against the Ryzen 7 PRO 7730U's 18,191 — a 1.1% lead for the Core Ultra 5 226V. L3 cache: 8 MB (total) on the Core Ultra 5 226V vs 16 MB (total) on the Ryzen 7 PRO 7730U.
| Feature | Core Ultra 5 226V | Ryzen 7 PRO 7730U |
|---|---|---|
| Cores / Threads | 8 / 8 | 8 / 16 |
| Boost Clock | 4.5 GHz | 4.5 GHz |
| Base Clock | 2.1 GHz+5% | 2 GHz |
| L3 Cache | 8 MB (total) | 16 MB (total)+100% |
| L2 Cache | 2.5 MB (per core)+400% | 512K (per core) |
| Process | 3 nm-57% | 7 nm |
| Architecture | Lunar Lake (2024) | Barcelo-U Refresh (2023) |
| PassMark | 18,400+1% | 18,191 |
| Cinebench R23 Multi | 9,041 | — |
| Geekbench 6 Single | 1,962 | — |
| Geekbench 6 Multi | 1,898 | — |
Memory & Platform
The Core Ultra 5 226V uses the FCBGA2833 socket (PCIe 3.0), while the Ryzen 7 PRO 7730U uses FP6 (PCIe 3.0) — making them incompatible on the same motherboard.
| Feature | Core Ultra 5 226V | Ryzen 7 PRO 7730U |
|---|---|---|
| Socket | FCBGA2833 | FP6 |
| PCIe Generation | PCIe 3.0 | PCIe 3.0 |
| Max RAM Speed | LPDDR5X-8533 | — |
| Max RAM Capacity | 16 GB | — |
| RAM Channels | 2 | — |
| ECC Support | ❌ | — |
| PCIe Lanes | 8 | — |
Advanced Features
Virtualization: VT-x, VT-d (Core Ultra 5 226V) / not specified (Ryzen 7 PRO 7730U). The Core Ultra 5 226V includes integrated graphics (Arc 130V), while the Ryzen 7 PRO 7730U requires a dedicated GPU.
| Feature | Core Ultra 5 226V | Ryzen 7 PRO 7730U |
|---|---|---|
| Integrated GPU | Yes | — |
| IGPU Model | Arc 130V | — |
| Unlocked | No | — |
| AVX-512 | Yes | — |
| Virtualization | VT-x, VT-d | — |
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