M3 Max 14-Core vs Ryzen 7 3700X

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

M3 Max 14-Core vs Ryzen 7 3700X FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

M3 Max 14-Core vs Ryzen 7 3700X: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

M3 Max 14-Core

2023

Why buy it

✅+62.9% higher PassMark.
✅Newer platform on none with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with Apple M3 Max GPU (30-core), while Ryzen 7 3700X needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 3700X across 50 shared CPU benchmark tests.

Ryzen 7 3700X

2019

Why buy it

✅Better for gaming: +24.1% higher average FPS across 50 shared CPU benchmark tests.
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark (22,430 vs 36,529).
❌Launch MSRP is still $329 MSRP, while M3 Max 14-Core mostly shows up through inconsistent older-market listings.
❌Older platform position on AM4 with DDR4, while M3 Max 14-Core moves to none and DDR5.
❌No integrated graphics, while M3 Max 14-Core can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 7 3700X better than M3 Max 14-Core?

It depends on what you want from the system. For gaming, Ryzen 7 3700X is ahead with a 24.1% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, M3 Max 14-Core pulls ahead with 62.9% better PassMark.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, M3 Max 14-Core is the stronger fit. You are getting 62.9% better PassMark, backed by 14 cores and 14 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 3700X is the better buy right now. Ryzen 7 3700X comes in at an unclear MSRP at $329 MSRP versus unclear MSRP, and it still gives you a 24.1% average FPS lead across 50 shared CPU game tests in our data. The compromise is that M3 Max 14-Core is still stronger for heavier multi-core work with 62.9% better PassMark. It is also 100.0% better value on MSRP (68.2 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper. That said, if you already own a compatible none + DDR5 setup, M3 Max 14-Core can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

M3 Max 14-Core makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2019), a healthier platform with none and DDR5 instead of AM4, and more multi-core headroom with 14 cores / 14 threads instead of 8/16. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

M3 Max 14-Core vs Ryzen 7 3700X Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

M3 Max 14-Core

The M3 Max 14-Core is manufactured by Apple. It was released in 30 October 2023 (2 years ago). It features 14 cores and 14 threads. Base frequency is 2.748 GHz, with boost up to 4.06 GHz. Built on 3 nm process technology. Socket: none. Memory support: LPDDR5. Passmark benchmark score: 36,529 points. Launch price was $499.

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

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Processing Power

The M3 Max 14-Core packs 14 cores / 14 threads, while the Ryzen 7 3700X offers 8 cores / 16 threads — the M3 Max 14-Core has 6 more cores. Boost clocks reach 4.06 GHz on the M3 Max 14-Core versus 4.4 GHz on the Ryzen 7 3700X — a 8% clock advantage for the Ryzen 7 3700X (base: 2.748 GHz vs 3.6 GHz). The Ryzen 7 3700X is built on the Matisse (Zen 2) (2019−2020) architecture. In PassMark, the M3 Max 14-Core scores 36,529 against the Ryzen 7 3700X's 22,430 — a 47.8% lead for the M3 Max 14-Core.

Feature	M3 Max 14-Core	Ryzen 7 3700X
Cores / Threads	14 / 14+75%	8 / 16
Boost Clock	4.06 GHz	4.4 GHz+8%
Base Clock	2.748 GHz	3.6 GHz+31%
L3 Cache	—	32 MB
L2 Cache	—	512K (per core)
Process	3 nm-57%	7 nm, 12 nm
Architecture	—	Matisse (Zen 2) (2019−2020)
PassMark	36,529+63%	22,430

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Memory & Platform

The M3 Max 14-Core uses the none socket (PCIe 4.0), while the Ryzen 7 3700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches 6400 on the M3 Max 14-Core versus DDR4-3200 on the Ryzen 7 3700X — the M3 Max 14-Core supports 100% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 3700X supports up to 128 GB of RAM compared to 96 GB — 33.3% more capacity for professional workloads. Memory channels: 0 (M3 Max 14-Core) vs 2 (Ryzen 7 3700X). PCIe lanes: 0 (M3 Max 14-Core) vs 24 (Ryzen 7 3700X) — the Ryzen 7 3700X offers 24 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Apple M3 (M3 Max 14-Core) and AMD 500 series,AMD 400 series,AMD 300 series (Ryzen 7 3700X).

Feature	M3 Max 14-Core	Ryzen 7 3700X
Socket	none	AM4
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	6400+100%	DDR4-3200
Max RAM Capacity	96 GB	128 GB+33%
RAM Channels	0	2
ECC Support	No	Yes
PCIe Lanes	0	24

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Advanced Features

Virtualization: VT-x, VT-d (macOS) (M3 Max 14-Core) / not specified (Ryzen 7 3700X). The M3 Max 14-Core includes integrated graphics (Apple M3 Max GPU (30-core)), while the Ryzen 7 3700X requires a dedicated GPU. Direct competitor: M3 Max 14-Core rivals Core i9-13900HX.