Ryzen 3 2300X vs Ryzen 7 3780U

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Ryzen 3 2300X vs Ryzen 7 3780U FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Ryzen 3 2300X vs Ryzen 7 3780U: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Ryzen 3 2300X

2018

Why buy it

Trade-offs

❌Launch MSRP is still $129 MSRP, while Ryzen 7 3780U mostly shows up through inconsistent older-market listings.
❌333.3% higher power demand at 65W vs 15W.

Ryzen 7 3780U

2019

Why buy it

✅Draws 15W instead of 65W, a 50W reduction.

Trade-offs

❌Lower PassMark (7,483 vs 7,564).

Quick Answers

So, is Ryzen 3 2300X better than Ryzen 7 3780U?

Yes. Ryzen 3 2300X is the better all-around CPU here. It gives you a 0.0% average FPS lead across 50 shared CPU game tests in our data and 1.1% better PassMark, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 3 2300X is the better pick. According to our tests, it delivers 0.0% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 3 2300X is the stronger fit. You are getting 1.1% better PassMark, backed by 4 cores and 4 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 3 2300X is the better buy right now. Ryzen 3 2300X comes in at an unclear MSRP at $129 MSRP versus unclear MSRP, and it still gives you a 0.0% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (58.6 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 3780U makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2019 vs 2018). That makes it the safer long-term bet.

Ryzen 3 2300X vs Ryzen 7 3780U Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Ryzen 3 2300X

The Ryzen 3 2300X is manufactured by AMD. It was released in 1 August 2018 (7 years ago). It is based on the Zen+ (2018−2019) architecture. It features 4 cores and 4 threads. Base frequency is 3.5 GHz, with boost up to 4.2 GHz. L3 cache: 4 MB (total). L2 cache: 512K (per core). Built on 14 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 7,564 points. Launch price was $149.

Ryzen 7 3780U

The Ryzen 7 3780U is manufactured by AMD. It was released in 22 October 2019 (6 years ago). It is based on the Picasso-U (Zen+) (2019−2020) architecture. It features 4 cores and 8 threads. Base frequency is 2.3 GHz, with boost up to 4 GHz. L3 cache: 4 MB (total). L2 cache: 512 kB (per core). Built on 12 nm process technology. Socket: FP5. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 7,483 points. Launch price was $149.

⚡

Processing Power

The Ryzen 3 2300X packs 4 cores / 4 threads, matching the Ryzen 7 3780U's 4 cores. Boost clocks reach 4.2 GHz on the Ryzen 3 2300X versus 4 GHz on the Ryzen 7 3780U — a 4.9% clock advantage for the Ryzen 3 2300X (base: 3.5 GHz vs 2.3 GHz). The Ryzen 3 2300X uses the Zen+ (2018−2019) architecture (14 nm), while the Ryzen 7 3780U uses Picasso-U (Zen+) (2019−2020) (12 nm). In PassMark, the Ryzen 3 2300X scores 7,564 against the Ryzen 7 3780U's 7,483 — a 1.1% lead for the Ryzen 3 2300X. Both processors carry 4 MB (total) of L3 cache.

Feature	Ryzen 3 2300X	Ryzen 7 3780U
Cores / Threads	4 / 4	4 / 8
Boost Clock	4.2 GHz+5%	4 GHz
Base Clock	3.5 GHz+52%	2.3 GHz
L3 Cache	4 MB (total)	4 MB (total)
L2 Cache	512K (per core)	512 kB (per core)
Process	14 nm	12 nm-14%
Architecture	Zen+ (2018−2019)	Picasso-U (Zen+) (2019−2020)
PassMark	7,564+1%	7,483

🧠

Memory & Platform

The Ryzen 3 2300X uses the AM4 socket (PCIe 3.0), while the Ryzen 7 3780U uses FP5 (PCIe 3.0) — making them incompatible on the same motherboard.