PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 3700X

2019

Why buy it

✅Costs $4,162 less on MSRP ($329 MSRP vs $4,491 MSRP).
✅Delivers 386.4% more PassMark for each dollar spent, at 68.2 vs 14.0 PassMark/$ ($329 MSRP vs $4,491 MSRP).
✅Draws 65W instead of 280W, a 215W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen Threadripper 3970X across 32 shared CPU benchmark tests.
❌Lower PassMark (22,430 vs 62,946).
❌Less compelling for workstation-style loads than Ryzen Threadripper 3970X, which brings 32 cores / 64 threads and 64 PCIe lanes.

Ryzen Threadripper 3970X

2019

Why buy it

✅Better for gaming: +28.8% higher average FPS across 32 shared CPU benchmark tests.
✅Better for workstations and heavier parallel workloads: 32 cores / 64 threads, plus 64 PCIe lanes vs 24.
✅166.7% more PCIe lanes (64 vs 24) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark per dollar, at 14.0 vs 68.2 PassMark/$ ($4,491 MSRP vs $329 MSRP).
❌330.8% higher power demand at 280W vs 65W.

Ryzen 7 3700X

2019

Ryzen Threadripper 3970X

2019

Why buy it

✅Costs $4,162 less on MSRP ($329 MSRP vs $4,491 MSRP).
✅Delivers 386.4% more PassMark for each dollar spent, at 68.2 vs 14.0 PassMark/$ ($329 MSRP vs $4,491 MSRP).
✅Draws 65W instead of 280W, a 215W reduction.

Why buy it

✅Better for gaming: +28.8% higher average FPS across 32 shared CPU benchmark tests.
✅Better for workstations and heavier parallel workloads: 32 cores / 64 threads, plus 64 PCIe lanes vs 24.
✅166.7% more PCIe lanes (64 vs 24) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen Threadripper 3970X across 32 shared CPU benchmark tests.
❌Lower PassMark (22,430 vs 62,946).
❌Less compelling for workstation-style loads than Ryzen Threadripper 3970X, which brings 32 cores / 64 threads and 64 PCIe lanes.

Trade-offs

❌Lower PassMark per dollar, at 14.0 vs 68.2 PassMark/$ ($4,491 MSRP vs $329 MSRP).
❌330.8% higher power demand at 280W vs 65W.

Quick Answers

So, is Ryzen Threadripper 3970X better than Ryzen 7 3700X?

Not in a simple one-size-fits-all way. Ryzen Threadripper 3970X makes more sense for workstation-style multi-core throughput, while Ryzen 7 3700X is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for gaming?

If gaming is the priority, Ryzen Threadripper 3970X is the better pick here. According to our tests, it delivers 28.8% more average FPS across 32 shared CPU game tests. It also has a big cache advantage at 128 MB vs 32 MB.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen Threadripper 3970X is the better fit. You are getting 180.6% better PassMark, backed by 32 cores and 64 threads. It also carries the larger cache pool with 300% larger total L3 cache (128 MB vs 32 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen Threadripper 3970X is still the faster CPU overall, but Ryzen 7 3700X makes more sense if price matters more than absolute performance. Ryzen Threadripper 3970X is 1265.0% more expensive on MSRP at $4,491 MSRP versus $329 MSRP, and it gives you a 28.8% average FPS lead across 32 shared CPU game tests in our data. Ryzen 7 3700X is also 386.4% better value on MSRP (68.2 vs 14.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen Threadripper 3970X is the more future-proof choice for 2026 and beyond. You are getting 3D V-Cache and a much larger 128 MB L3 cache instead of 32 MB and more multi-core headroom with 32 cores / 64 threads instead of 8/16. That extra cache should hold up really well in CPU-limited games and high-refresh builds.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 3700X Benchmark Check

Ryzen Threadripper 3970X Benchmark Check

Path of Exile 2

Preset	Ryzen 7 3700X	Ryzen Threadripper 3970X
1080p
low	200 FPS	270 FPS
medium	163 FPS	222 FPS
high	137 FPS	183 FPS
ultra	110 FPS	131 FPS
1440p
low	156 FPS	211 FPS
medium	121 FPS	164 FPS
high	100 FPS	130 FPS
ultra	80 FPS	96 FPS
4K
low	84 FPS	98 FPS
medium	71 FPS	81 FPS
high	56 FPS	63 FPS
ultra	44 FPS	51 FPS

Open Ryzen 7 3700X Open Ryzen Threadripper 3970X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 3700X	Ryzen Threadripper 3970X
1080p
low	561 FPS	806 FPS
medium	525 FPS	681 FPS
high	428 FPS	528 FPS
ultra	383 FPS	457 FPS
1440p
low	545 FPS	652 FPS
medium	471 FPS	565 FPS
high	394 FPS	458 FPS
ultra	337 FPS	373 FPS
4K
low	350 FPS	381 FPS
medium	304 FPS	333 FPS
high	274 FPS	296 FPS
ultra	242 FPS	261 FPS

Open Ryzen 7 3700X Open Ryzen Threadripper 3970X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 3700X	Ryzen Threadripper 3970X
1080p
low	561 FPS	1025 FPS
medium	561 FPS	927 FPS
high	561 FPS	862 FPS
ultra	561 FPS	765 FPS
1440p
low	561 FPS	776 FPS
medium	561 FPS	644 FPS
high	538 FPS	580 FPS
ultra	470 FPS	506 FPS
4K
low	499 FPS	539 FPS
medium	394 FPS	428 FPS
high	343 FPS	381 FPS
ultra	275 FPS	306 FPS

Open Ryzen 7 3700X Open Ryzen Threadripper 3970X

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 3700X	Ryzen Threadripper 3970X
1080p
low	561 FPS	1325 FPS
medium	561 FPS	1015 FPS
high	561 FPS	1073 FPS
ultra	561 FPS	875 FPS
1440p
low	561 FPS	1031 FPS
medium	561 FPS	900 FPS
high	561 FPS	778 FPS
ultra	555 FPS	656 FPS
4K
low	561 FPS	744 FPS
medium	501 FPS	662 FPS
high	447 FPS	579 FPS
ultra	396 FPS	437 FPS

Open Ryzen 7 3700X Open Ryzen Threadripper 3970X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 3700X and Ryzen Threadripper 3970X

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

Ryzen Threadripper 3970X

The Ryzen Threadripper 3970X is manufactured by AMD. It was released in 25 November 2019 (6 years ago). It is based on the Matisse (2019−2020) architecture. It features 32 cores and 64 threads. Base frequency is 3.7 GHz, with boost up to 4.5 GHz. L3 cache: 128 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: TR4. Thermal design power (TDP): 280 Watt. Memory support: DDR4 Eight-channel. Passmark benchmark score: 62,946 points. Launch price was $1,999.

⚡

Processing Power

The Ryzen 7 3700X packs 8 cores / 16 threads, while the Ryzen Threadripper 3970X offers 32 cores / 64 threads — the Ryzen Threadripper 3970X has 24 more cores. Boost clocks reach 4.4 GHz on the Ryzen 7 3700X versus 4.5 GHz on the Ryzen Threadripper 3970X — a 2.2% clock advantage for the Ryzen Threadripper 3970X (base: 3.6 GHz vs 3.7 GHz). The Ryzen 7 3700X uses the Matisse (Zen 2) (2019−2020) architecture (7 nm, 12 nm), while the Ryzen Threadripper 3970X uses Matisse (2019−2020) (7 nm, 12 nm). In PassMark, the Ryzen 7 3700X scores 22,430 against the Ryzen Threadripper 3970X's 62,946 — a 94.9% lead for the Ryzen Threadripper 3970X. L3 cache: 32 MB on the Ryzen 7 3700X vs 128 MB on the Ryzen Threadripper 3970X.

Feature	Ryzen 7 3700X	Ryzen Threadripper 3970X
Cores / Threads	8 / 16	32 / 64+300%
Boost Clock	4.4 GHz	4.5 GHz+2%
Base Clock	3.6 GHz	3.7 GHz+3%
L3 Cache	32 MB	128 MB+300%
L2 Cache	512K (per core)	512K (per core)
Process	7 nm, 12 nm	7 nm, 12 nm
Architecture	Matisse (Zen 2) (2019−2020)	Matisse (2019−2020)
PassMark	22,430	62,946+181%
Cinebench R23 Multi	—	44,510
Geekbench 6 Single	—	1,664
Geekbench 6 Multi	—	13,739

🧠

Memory & Platform

The Ryzen 7 3700X uses the AM4 socket (PCIe 4.0), while the Ryzen Threadripper 3970X uses TR4 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR4-3200 memory speed. The Ryzen Threadripper 3970X supports up to 256 GB of RAM compared to 128 GB — 66.7% more capacity for professional workloads. Memory channels: 2 (Ryzen 7 3700X) vs 4 (Ryzen Threadripper 3970X). PCIe lanes: 24 (Ryzen 7 3700X) vs 64 (Ryzen Threadripper 3970X) — the Ryzen Threadripper 3970X offers 40 more lanes for additional GPUs or NVMe drives. Chipset compatibility: AMD 500 series,AMD 400 series,AMD 300 series (Ryzen 7 3700X) and TRX40 (Ryzen Threadripper 3970X).

Feature	Ryzen 7 3700X	Ryzen Threadripper 3970X
Socket	AM4	TR4
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR4-3200	DDR4-3200
Max RAM Capacity	128 GB	256 GB+100%
RAM Channels	2	4+100%
ECC Support	Yes	Yes
PCIe Lanes	24	64+167%

🔧

Advanced Features

Virtualization: not specified (Ryzen 7 3700X) / true (Ryzen Threadripper 3970X). Direct competitor: Ryzen Threadripper 3970X rivals Core i9-10980XE.

Feature	Ryzen 7 3700X	Ryzen Threadripper 3970X
Integrated GPU	No	No
IGPU Model	—	None
Unlocked	—	Yes
AVX-512	—	No
Virtualization	—	true

💰

Value Analysis

The Ryzen 7 3700X launched at $329 MSRP, while the Ryzen Threadripper 3970X debuted at $4491. On MSRP ($329 vs $4491), the Ryzen 7 3700X is $4162 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 3700X delivers 68.2 pts/$ vs 14.0 pts/$ for the Ryzen Threadripper 3970X — making the Ryzen 7 3700X the 131.8% better value option.