Ryzen 7 7745HX vs Ryzen AI 9 HX PRO 370

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Ryzen 7 7745HX vs Ryzen AI 9 HX PRO 370 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Ryzen 7 7745HX vs Ryzen AI 9 HX PRO 370: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Ryzen 7 7745HX

2023

Why buy it

✅Better for gaming: +27.0% higher average FPS across 50 shared CPU benchmark tests.
✅+100% larger total L3 cache (32 MB vs 16 MB).
✅40% more PCIe lanes (28 vs 20) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Laptop Integrated), unlike Ryzen AI 9 HX PRO 370.

Trade-offs

❌Lower PassMark (32,515 vs 32,841).
❌96.4% higher power demand at 55W vs 28W.

Ryzen AI 9 HX PRO 370

2025

Why buy it

✅+1% higher PassMark.
✅Draws 28W instead of 55W, a 27W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7745HX across 50 shared CPU benchmark tests.
❌Smaller total L3 cache (16 MB vs 32 MB).
❌Launch MSRP is still $500 MSRP, while Ryzen 7 7745HX mostly shows up through inconsistent older-market listings.
❌No boxed cooler included, unlike Ryzen 7 7745HX.

Quick Answers

So, is Ryzen AI 9 HX PRO 370 better than Ryzen 7 7745HX?

It depends on what you want from the system. For gaming, Ryzen 7 7745HX is ahead with a 27.0% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen AI 9 HX PRO 370 pulls ahead with 1% better PassMark. Ryzen 7 7745HX also has the bigger cache pool with 100% larger total L3 cache (32 MB vs 16 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen AI 9 HX PRO 370 is the stronger fit. You are getting 1% better PassMark, backed by 12 cores and 24 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen AI 9 HX PRO 370 is the better buy right now. Ryzen AI 9 HX PRO 370 comes in at an unclear MSRP at $500 MSRP versus unclear MSRP, and it still gives you 1% better PassMark. The compromise is that Ryzen 7 7745HX is still the better pure gaming CPU with a 27.0% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (65.7 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen AI 9 HX PRO 370 makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2023) and more multi-core headroom with 12 cores / 24 threads instead of 8/16. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Ryzen 7 7745HX vs Ryzen AI 9 HX PRO 370 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Ryzen 7 7745HX

The Ryzen 7 7745HX is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Dragon Range (Zen 4) (2023) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 5.1 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on CCD = 5 nm, I/O = 6 nm process technology. Socket: FL1. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 32,515 points. Launch price was $499.

Ryzen AI 9 HX PRO 370

The Ryzen AI 9 HX PRO 370 is manufactured by AMD. It was released in 6 January 2025 (less than a year ago). It is based on the Strix Point-HX PRO (Zen 5/5c) (2025) architecture. It features 12 cores and 24 threads. Base frequency is 2 GHz, with boost up to 5.1 GHz. L3 cache: 16 MB. L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP8. Thermal design power (TDP): 28 Watt. Memory support: DDR5. Passmark benchmark score: 32,841 points. Launch price was $499.

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Processing Power

The Ryzen 7 7745HX packs 8 cores / 16 threads, while the Ryzen AI 9 HX PRO 370 offers 12 cores / 24 threads — the Ryzen AI 9 HX PRO 370 has 4 more cores. Boost clocks reach 5.1 GHz on the Ryzen 7 7745HX versus 5.1 GHz on the Ryzen AI 9 HX PRO 370 — identical boost frequencies (base: 3.6 GHz vs 2 GHz). The Ryzen 7 7745HX uses the Dragon Range (Zen 4) (2023) architecture (CCD = 5 nm, I/O = 6 nm), while the Ryzen AI 9 HX PRO 370 uses Strix Point-HX PRO (Zen 5/5c) (2025) (4 nm). In PassMark, the Ryzen 7 7745HX scores 32,515 against the Ryzen AI 9 HX PRO 370's 32,841 — a 1% lead for the Ryzen AI 9 HX PRO 370. L3 cache: 32 MB (total) on the Ryzen 7 7745HX vs 16 MB on the Ryzen AI 9 HX PRO 370.

Feature	Ryzen 7 7745HX	Ryzen AI 9 HX PRO 370
Cores / Threads	8 / 16	12 / 24+50%
Boost Clock	5.1 GHz	5.1 GHz
Base Clock	3.6 GHz+80%	2 GHz
L3 Cache	32 MB (total)+100%	16 MB
L2 Cache	1 MB (per core)	1 MB (per core)
Process	CCD = 5 nm, I/O = 6 nm	4 nm-20%
Architecture	Dragon Range (Zen 4) (2023)	Strix Point-HX PRO (Zen 5/5c) (2025)
PassMark	32,515	32,841+1%
Cinebench R23 Multi	18,606	—
Geekbench 6 Single	2,623	—
Geekbench 6 Multi	14,000	—

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Memory & Platform

The Ryzen 7 7745HX uses the FL1 socket (PCIe 4.0), while the Ryzen AI 9 HX PRO 370 uses FP8 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5200 on the Ryzen 7 7745HX versus LPDDR5X-8000 on the Ryzen AI 9 HX PRO 370 — the Ryzen AI 9 HX PRO 370 supports 53.8% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 64 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 28 (Ryzen 7 7745HX) vs 20 (Ryzen AI 9 HX PRO 370) — the Ryzen 7 7745HX offers 8 more lanes for additional GPUs or NVMe drives.

Feature	Ryzen 7 7745HX	Ryzen AI 9 HX PRO 370
Socket	FL1	FP8
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR5-5200	LPDDR5X-8000+54%
Max RAM Capacity	64 GB	64 GB
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	28+40%	20

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Advanced Features

Only the Ryzen 7 7745HX has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Both support AVX-512 instructions, benefiting scientific computing, AI inference, and encryption workloads. Both support AMD-V virtualization. Both include integrated graphics — Radeon 610M (Ryzen 7 7745HX) and Radeon 890M (Ryzen AI 9 HX PRO 370) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Ryzen 7 7745HX targets Performance Gaming Laptop, Ryzen AI 9 HX PRO 370 targets Mobile Workstation / AI. Direct competitor: Ryzen 7 7745HX rivals Core i7-13700HX.

Feature	Ryzen 7 7745HX	Ryzen AI 9 HX PRO 370
Integrated GPU	Yes	Yes
IGPU Model	Radeon 610M	Radeon 890M
Unlocked	Yes	No
AVX-512	Yes	Yes
Virtualization	AMD-V	AMD-V
Target Use	Performance Gaming Laptop	Mobile Workstation / AI