Ryzen 9 7945HX vs Core i5-10400F
Ryzen 9 7945HX
Core i5-10400F
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Ryzen 9 7945HX
Performance Per Dollar Core i5-10400F
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Ryzen 9 7945HX | Core i5-10400F |
|---|---|---|
| Gaming | ✅ Superior gaming performance | ❌ Lower gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ✅ More affordable ($0) | ⚠️ Higher cost ($102) |
| Longevity | ✨ Modern (Dragon Range-HX (Zen 4) (2023−2024) / CCD = 5 nm, I/O = 6 nm) | ✨ Modern (Comet Lake (2020−2025) / 14 nm) |
💎 Value Proposition
| Insight | Ryzen 9 7945HX | Core i5-10400F |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($0) | ⚠️ Higher cost ($102) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Ryzen 9 7945HX and Core i5-10400F
Ryzen 9 7945HX
The Ryzen 9 7945HX is manufactured by AMD. It was released in 2023-03-12. It is based on the Dragon Range-HX (Zen 4) (2023−2024) architecture. It features 16 cores and 32 threads. Base frequency is 2.5 GHz, with boost up to 5.4 GHz. L3 cache: 64 MB (total). L2 cache: 1 MB (per core). Built on CCD = 5 nm, I/O = 6 nm process technology. Socket: FL1. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 54,425 points. Launch price was $700.
Core i5-10400F
The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.
Processing Power
The Ryzen 9 7945HX packs 16 cores / 32 threads, while the Core i5-10400F offers 6 cores / 12 threads — the Ryzen 9 7945HX has 10 more cores. Boost clocks reach 5.4 GHz on the Ryzen 9 7945HX versus 4.3 GHz on the Core i5-10400F — a 22.7% clock advantage for the Ryzen 9 7945HX (base: 2.5 GHz vs 2.9 GHz). The Ryzen 9 7945HX uses the Dragon Range-HX (Zen 4) (2023−2024) architecture (CCD = 5 nm, I/O = 6 nm), while the Core i5-10400F uses Comet Lake (2020−2025) (14 nm). In PassMark, the Ryzen 9 7945HX scores 54,425 against the Core i5-10400F's 13,029 — a 122.7% lead for the Ryzen 9 7945HX. Cinebench R23 multi-core: 34,521 vs 8,191 (123.3% advantage for the Ryzen 9 7945HX). Geekbench 6 single-core — the metric most relevant to gaming — records 2,774 vs 1,454, a 62.4% lead for the Ryzen 9 7945HX that directly translates to higher frame rates. Multi-core Geekbench: 16,214 vs 5,783 (94.8% advantage for the Ryzen 9 7945HX). L3 cache: 64 MB (total) on the Ryzen 9 7945HX vs 12 MB (total) on the Core i5-10400F.
| Feature | Ryzen 9 7945HX | Core i5-10400F |
|---|---|---|
| Cores / Threads | 16 / 32+167% | 6 / 12 |
| Boost Clock | 5.4 GHz+26% | 4.3 GHz |
| Base Clock | 2.5 GHz | 2.9 GHz+16% |
| L3 Cache | 64 MB (total)+433% | 12 MB (total) |
| L2 Cache | 1 MB (per core)+300% | 256K (per core) |
| Process | CCD = 5 nm, I/O = 6 nm-64% | 14 nm |
| Architecture | Dragon Range-HX (Zen 4) (2023−2024) | Comet Lake (2020−2025) |
| PassMark | 54,425+318% | 13,029 |
| Cinebench R23 Multi | 34,521+321% | 8,191 |
| Geekbench 6 Single | 2,774+91% | 1,454 |
| Geekbench 6 Multi | 16,214+180% | 5,783 |
Memory & Platform
The Ryzen 9 7945HX uses the FL1 socket (PCIe 5.0), while the Core i5-10400F uses LGA1200 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5200 on the Ryzen 9 7945HX versus DDR4-2666 on the Core i5-10400F — the Ryzen 9 7945HX supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-10400F supports up to 128 GB of RAM compared to 64 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 28 (Ryzen 9 7945HX) vs 16 (Core i5-10400F) — the Ryzen 9 7945HX offers 12 more lanes for additional GPUs or NVMe drives. Chipset compatibility: FL1 (Ryzen 9 7945HX) and H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F).
| Feature | Ryzen 9 7945HX | Core i5-10400F |
|---|---|---|
| Socket | FL1 | LGA1200 |
| PCIe Generation | PCIe 5.0+67% | PCIe 3.0 |
| Max RAM Speed | DDR5-5200+25% | DDR4-2666 |
| Max RAM Capacity | 64 GB | 128 GB+100% |
| RAM Channels | 2 | 2 |
| ECC Support | ✅ | ❌ |
| PCIe Lanes | 28+75% | 16 |
Advanced Features
Only the Ryzen 9 7945HX has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 9 7945HX supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: AMD-V (Ryzen 9 7945HX) vs VT-x, VT-d (Core i5-10400F). The Ryzen 9 7945HX includes integrated graphics (Radeon 610M), while the Core i5-10400F requires a dedicated GPU. Primary use case: Ryzen 9 7945HX targets Extreme Gaming / Mobile Workstation, Core i5-10400F targets Gaming. Direct competitor: Ryzen 9 7945HX rivals Core i9-14900HX; Core i5-10400F rivals Ryzen 5 3600.
| Feature | Ryzen 9 7945HX | Core i5-10400F |
|---|---|---|
| Integrated GPU | Yes | No |
| IGPU Model | Radeon 610M | — |
| Unlocked | Yes | No |
| AVX-512 | Yes | No |
| Virtualization | AMD-V | VT-x, VT-d |
| Target Use | Extreme Gaming / Mobile Workstation | Gaming |
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