PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core 7 150U

2024

Why buy it

✅Better for gaming: +5.5% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 15W instead of 35W, a 20W reduction.
✅Newer platform on FCBGA1744 with DDR5 support instead of LGA1200 and DDR4.

Trade-offs

❌Smaller total L3 cache (12 MB vs 20 MB).
❌No integrated graphics, while Core i9-10900T can still boot and troubleshoot without a discrete GPU.

Core i9-10900T

2020

Why buy it

✅+66.7% larger total L3 cache (20 MB vs 12 MB).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Intel UHD Graphics 630, while Core 7 150U needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core 7 150U across 4 shared CPU benchmark tests.
❌Lower PassMark (14,727 vs 14,939).
❌Launch MSRP is still $120 MSRP, while Core 7 150U mostly shows up through inconsistent older-market listings.
❌133.3% higher power demand at 35W vs 15W.
❌Older platform position on LGA1200 with DDR4, while Core 7 150U moves to FCBGA1744 and DDR5.

Core 7 150U

2024

Core i9-10900T

2020

Why buy it

✅Better for gaming: +5.5% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 15W instead of 35W, a 20W reduction.
✅Newer platform on FCBGA1744 with DDR5 support instead of LGA1200 and DDR4.

Why buy it

✅+66.7% larger total L3 cache (20 MB vs 12 MB).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Intel UHD Graphics 630, while Core 7 150U needs a discrete GPU.

Trade-offs

❌Smaller total L3 cache (12 MB vs 20 MB).
❌No integrated graphics, while Core i9-10900T can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core 7 150U across 4 shared CPU benchmark tests.
❌Lower PassMark (14,727 vs 14,939).
❌Launch MSRP is still $120 MSRP, while Core 7 150U mostly shows up through inconsistent older-market listings.
❌133.3% higher power demand at 35W vs 15W.
❌Older platform position on LGA1200 with DDR4, while Core 7 150U moves to FCBGA1744 and DDR5.

Quick Answers

So, is Core 7 150U better than Core i9-10900T?

Yes. Core 7 150U is the better overall CPU here. You are getting a 5.5% average FPS lead across 4 shared CPU game tests in our data, 1.4% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core 7 150U is the better pick here. According to our tests, it delivers 5.5% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core 7 150U is the better fit. You are getting 1.4% better PassMark, backed by 10 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core 7 150U is still the faster CPU overall, but Core i9-10900T makes more sense if price matters more than absolute performance. Core 7 150U is at an unclear MSRP at unclear MSRP versus $120 MSRP, and it gives you a 5.5% average FPS lead across 4 shared CPU game tests in our data. Core i9-10900T is also 100.0% better value on MSRP (122.7 vs 0.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Core 7 150U is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2020), a healthier platform with FCBGA1744 and DDR5 instead of LGA1200, and more multi-core headroom with 10 cores / 12 threads instead of 10/20. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core 7 150U Benchmark Check

Core i9-10900T Benchmark Check

Path of Exile 2

Preset	Core 7 150U	Core i9-10900T
1080p
low	272 FPS	183 FPS
medium	244 FPS	149 FPS
high	205 FPS	122 FPS
ultra	177 FPS	100 FPS
1440p
low	230 FPS	149 FPS
medium	186 FPS	118 FPS
high	152 FPS	96 FPS
ultra	133 FPS	80 FPS
4K
low	161 FPS	83 FPS
medium	131 FPS	72 FPS
high	101 FPS	58 FPS
ultra	88 FPS	45 FPS

Open Core 7 150U Open Core i9-10900T

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core 7 150U	Core i9-10900T
1080p
low	233 FPS	290 FPS
medium	196 FPS	242 FPS
high	176 FPS	207 FPS
ultra	155 FPS	186 FPS
1440p
low	209 FPS	250 FPS
medium	181 FPS	215 FPS
high	163 FPS	185 FPS
ultra	139 FPS	159 FPS
4K
low	156 FPS	155 FPS
medium	141 FPS	133 FPS
high	134 FPS	126 FPS
ultra	115 FPS	110 FPS

Open Core 7 150U Open Core i9-10900T

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core 7 150U	Core i9-10900T
1080p
low	373 FPS	368 FPS
medium	373 FPS	368 FPS
high	373 FPS	368 FPS
ultra	373 FPS	368 FPS
1440p
low	373 FPS	368 FPS
medium	373 FPS	368 FPS
high	373 FPS	368 FPS
ultra	373 FPS	368 FPS
4K
low	373 FPS	368 FPS
medium	373 FPS	368 FPS
high	373 FPS	340 FPS
ultra	347 FPS	274 FPS

Open Core 7 150U Open Core i9-10900T

League of Legends

League of Legends

Valorant

Preset	Core 7 150U	Core i9-10900T
1080p
low	373 FPS	368 FPS
medium	373 FPS	368 FPS
high	373 FPS	368 FPS
ultra	373 FPS	368 FPS
1440p
low	373 FPS	368 FPS
medium	373 FPS	368 FPS
high	373 FPS	368 FPS
ultra	373 FPS	368 FPS
4K
low	373 FPS	368 FPS
medium	373 FPS	368 FPS
high	373 FPS	368 FPS
ultra	373 FPS	368 FPS

Open Core 7 150U Open Core i9-10900T

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core 7 150U and Core i9-10900T

Core 7 150U

The Core 7 150U is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-U Refresh (2024) architecture. It features 10 cores and 12 threads. Base frequency is 1.8 GHz, with boost up to 5.4 GHz. L3 cache: 12 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 15 Watt. Memory support: DDR5-5200, DDR4-3200, LPDDR4X-4267. Passmark benchmark score: 14,939 points. Launch price was $149.

Core i9-10900T

The Core i9-10900T is manufactured by Intel. It was released in 1 April 2020 (5 years ago). It features 10 cores and 20 threads. Base frequency is 1.9 GHz, with boost up to 4.6 GHz. L3 cache: 20 MB Intel® Smart Cache. Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 35 Watt. Memory support: DDR4-2933. Passmark benchmark score: 14,727 points. Launch price was $149.

⚡

Processing Power

The Core 7 150U packs 10 cores / 12 threads, matching the Core i9-10900T's 10 cores. Boost clocks reach 5.4 GHz on the Core 7 150U versus 4.6 GHz on the Core i9-10900T — a 16% clock advantage for the Core 7 150U (base: 1.8 GHz vs 1.9 GHz). The Core 7 150U is built on the Raptor Lake-U Refresh (2024) architecture. In PassMark, the Core 7 150U scores 14,939 against the Core i9-10900T's 14,727 — a 1.4% lead for the Core 7 150U. L3 cache: 12 MB (total) on the Core 7 150U vs 20 MB Intel® Smart Cache on the Core i9-10900T.

Feature	Core 7 150U	Core i9-10900T
Cores / Threads	10 / 12	10 / 20
Boost Clock	5.4 GHz+17%	4.6 GHz
Base Clock	1.8 GHz	1.9 GHz+6%
L3 Cache	12 MB (total)	20 MB Intel® Smart Cache+67%
L2 Cache	1.25 MB (per core)	—
Process	10 nm-29%	14 nm
Architecture	Raptor Lake-U Refresh (2024)	—
PassMark	14,939+1%	14,727
Geekbench 6 Single	—	1,710
Geekbench 6 Multi	—	7,476

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Memory & Platform

The Core 7 150U uses the FCBGA1744 socket (PCIe 5.0), while the Core i9-10900T uses LGA1200 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core 7 150U	Core i9-10900T
Socket	FCBGA1744	LGA1200
PCIe Generation	PCIe 5.0+67%	PCIe 3.0
Max RAM Speed	—	DDR4-2933
Max RAM Capacity	—	128 GB
RAM Channels	—	2
ECC Support	—	No
PCIe Lanes	—	16

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Advanced Features

Virtualization: not specified (Core 7 150U) / Yes (Core i9-10900T). The Core i9-10900T includes integrated graphics (Intel UHD Graphics 630), while the Core 7 150U requires a dedicated GPU.