Core 7 150U vs Xeon E-2286M

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core 7 150U vs Xeon E-2286M FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core 7 150U vs Xeon E-2286M: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core 7 150U

2024

Why buy it

✅Draws 15W instead of 45W, a 30W reduction.
✅Newer platform on FCBGA1744 with DDR5 support instead of BGA1440 and DDR4.

Trade-offs

❌Lower PassMark (14,939 vs 15,080).
❌Smaller total L3 cache (12 MB vs 16 MB).
❌Less compelling for workstation-style loads than Xeon E-2286M, which brings 8 cores / 16 threads.

Xeon E-2286M

2019

Why buy it

✅+0.9% higher PassMark.
✅+33.3% larger total L3 cache (16 MB vs 12 MB).
✅Better for workstations and heavier parallel workloads: 8 cores / 16 threads.

Trade-offs

❌200% higher power demand at 45W vs 15W.
❌Older platform position on BGA1440 with DDR4, while Core 7 150U moves to FCBGA1744 and DDR5.

Quick Answers

So, is Core 7 150U better than Xeon E-2286M?

Not really, because they are built for different jobs. Xeon E-2286M makes more sense for workstation-style multi-core throughput, while Core 7 150U is the more practical desktop choice for gaming, platform cost, and everyday use.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Xeon E-2286M is the stronger fit. You are getting 0.9% better PassMark, backed by 8 cores and 16 threads. It also has the larger cache pool with 33.3% larger total L3 cache (16 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core 7 150U still makes the most sense overall. Core 7 150U comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you a 1.8% average FPS lead across 50 shared CPU game tests in our data.

Which one is more future-proof for 2026 and beyond?

Core 7 150U makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2019) and a healthier platform with FCBGA1744 and DDR5 instead of BGA1440. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core 7 150U vs Xeon E-2286M Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core 7 150U

The Core 7 150U is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-U Refresh (2024) architecture. It features 10 cores and 12 threads. Base frequency is 1.8 GHz, with boost up to 5.4 GHz. L3 cache: 12 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 15 Watt. Memory support: DDR5-5200, DDR4-3200, LPDDR4X-4267. Passmark benchmark score: 14,939 points. Launch price was $149.

Xeon E-2286M

The Xeon E-2286M is manufactured by Intel. It was released in 29 May 2019 (6 years ago). It is based on the Coffee Lake-H (2018−2019) architecture. It features 8 cores and 16 threads. Base frequency is 2.4 GHz, with boost up to 5 GHz. L3 cache: 16 MB (total). L2 cache: 256 kB (per core). Built on 14 nm process technology. Socket: BGA1440. Thermal design power (TDP): 45 Watt. Memory support: DDR4-2666, LPDDR3-2133. Passmark benchmark score: 15,080 points. Launch price was $623.

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Processing Power

The Core 7 150U packs 10 cores / 12 threads, while the Xeon E-2286M offers 8 cores / 16 threads — the Core 7 150U has 2 more cores. Boost clocks reach 5.4 GHz on the Core 7 150U versus 5 GHz on the Xeon E-2286M — a 7.7% clock advantage for the Core 7 150U (base: 1.8 GHz vs 2.4 GHz). The Core 7 150U uses the Raptor Lake-U Refresh (2024) architecture (10 nm), while the Xeon E-2286M uses Coffee Lake-H (2018−2019) (14 nm). In PassMark, the Core 7 150U scores 14,939 against the Xeon E-2286M's 15,080 — a 0.9% lead for the Xeon E-2286M. L3 cache: 12 MB (total) on the Core 7 150U vs 16 MB (total) on the Xeon E-2286M.

Feature	Core 7 150U	Xeon E-2286M
Cores / Threads	10 / 12+25%	8 / 16
Boost Clock	5.4 GHz+8%	5 GHz
Base Clock	1.8 GHz	2.4 GHz+33%
L3 Cache	12 MB (total)	16 MB (total)+33%
L2 Cache	1.25 MB (per core)+400%	256 kB (per core)
Process	10 nm-29%	14 nm
Architecture	Raptor Lake-U Refresh (2024)	Coffee Lake-H (2018−2019)
PassMark	14,939	15,080

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Memory & Platform

The Core 7 150U uses the FCBGA1744 socket (PCIe 5.0), while the Xeon E-2286M uses BGA1440 (PCIe 3.0) — making them incompatible on the same motherboard.