Core 7 250H vs Core i5-14400F
Core 7 250H
Core i5-14400F
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Core 7 250H
Performance Per Dollar Core i5-14400F
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Core 7 250H | Core i5-14400F |
|---|---|---|
| Gaming | ✅ Superior gaming performance | ❌ Lower gaming performance |
| Workstation | ❌ Weaker in multi-core tasks | ✅ Better multi-core power |
| Price | ✅ More affordable ($0) | ⚠️ Higher cost ($199) |
| Longevity | ✨ Modern (Raptor Lake-H (2023−2024) / 10 nm) | ✨ Modern (Raptor Lake-R (2023−2025) / Intel 7 nm) |
💎 Value Proposition
| Insight | Core 7 250H | Core i5-14400F |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($0) | ⚠️ Higher cost ($199) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Core 7 250H and Core i5-14400F
Core 7 250H
The Core 7 250H is manufactured by Intel. It was released in 18 December 2024 (less than a year ago). It is based on the Raptor Lake-H (2023−2024) architecture. It features 14 cores and 20 threads. Base frequency is 2.5 GHz, with boost up to 5.4 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on 10 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 45 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 25,530 points. Launch price was $502.
Core i5-14400F
The Core i5-14400F is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 4.7 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 25,670 points. Launch price was $196.
Processing Power
The Core 7 250H packs 14 cores / 20 threads, while the Core i5-14400F offers 10 cores / 16 threads — the Core 7 250H has 4 more cores. Boost clocks reach 5.4 GHz on the Core 7 250H versus 4.7 GHz on the Core i5-14400F — a 13.9% clock advantage for the Core 7 250H (base: 2.5 GHz vs 2.5 GHz). The Core 7 250H uses the Raptor Lake-H (2023−2024) architecture (10 nm), while the Core i5-14400F uses Raptor Lake-R (2023−2025) (Intel 7 nm). In PassMark, the Core 7 250H scores 25,530 against the Core i5-14400F's 25,670 — a 0.5% lead for the Core i5-14400F. L3 cache: 24 MB (total) on the Core 7 250H vs 20 MB (total) on the Core i5-14400F.
| Feature | Core 7 250H | Core i5-14400F |
|---|---|---|
| Cores / Threads | 14 / 20+40% | 10 / 16 |
| Boost Clock | 5.4 GHz+15% | 4.7 GHz |
| Base Clock | 2.5 GHz | 2.5 GHz |
| L3 Cache | 24 MB (total)+20% | 20 MB (total) |
| L2 Cache | 2 MB (per core)+60% | 1.25 MB (per core) |
| Process | 10 nm | Intel 7 nm-30% |
| Architecture | Raptor Lake-H (2023−2024) | Raptor Lake-R (2023−2025) |
| PassMark | 25,530 | 25,670 |
Memory & Platform
The Core 7 250H uses the FCBGA1744 socket (PCIe 5.0), while the Core i5-14400F uses LGA1700 (PCIe 5.0) — making them incompatible on the same motherboard.
| Feature | Core 7 250H | Core i5-14400F |
|---|---|---|
| Socket | FCBGA1744 | LGA1700 |
| PCIe Generation | PCIe 5.0 | PCIe 5.0 |
| Max RAM Speed | — | DDR5-4800 |
| Max RAM Capacity | — | 192 GB |
| RAM Channels | — | 2 |
| ECC Support | — | ❌ |
| PCIe Lanes | — | 20 |
Advanced Features
Virtualization: not specified (Core 7 250H) / VT-x, VT-d (Core i5-14400F). Primary use case: Core i5-14400F targets Desktop.
| Feature | Core 7 250H | Core i5-14400F |
|---|---|---|
| Integrated GPU | — | No |
| Unlocked | — | No |
| AVX-512 | — | No |
| Virtualization | — | VT-x, VT-d |
| Target Use | — | Desktop |
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