Core i5-10300H vs Ryzen 7 5700X

Core i5-10300H vs Ryzen 7 5700X Performance Spectrum

Core i5-10300H

4 / 8

8,209

0.0%

26,609

+224.1%

Ryzen Threadripper PRO 7955WX

Ryzen Threadripper 3990X

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-10300H vs Ryzen 7 5700X FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-10300H vs Ryzen 7 5700X: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-10300H

2020

Why buy it

✅Draws 45W instead of 65W, a 20W reduction.
✅Integrated graphics onboard with UHD Graphics 630, while Ryzen 7 5700X needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 50 shared CPU benchmark tests.
❌Lower PassMark (8,209 vs 26,609).
❌Smaller total L3 cache (6 MB vs 32 MB).

Ryzen 7 5700X

2022

Why buy it

✅Better for gaming: +69.9% higher average FPS across 50 shared CPU benchmark tests.
✅+433.3% larger total L3 cache (32 MB vs 6 MB).
✅50% more PCIe lanes (24 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Launch MSRP is still $299 MSRP, while Core i5-10300H mostly shows up through inconsistent older-market listings.
❌44.4% higher power demand at 65W vs 45W.
❌No integrated graphics, while Core i5-10300H can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 7 5700X better than Core i5-10300H?

Yes. Ryzen 7 5700X is the better all-around CPU here. It gives you a 69.9% average FPS lead across 50 shared CPU game tests in our data, 224.1% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 5700X is the better pick. According to our tests, it delivers 69.9% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 5700X is the stronger fit. You are getting 224.1% better PassMark, backed by 8 cores and 16 threads. It also has the larger cache pool with 433.3% larger total L3 cache (32 MB vs 6 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 5700X is the better buy right now. Ryzen 7 5700X comes in at an unclear MSRP at $299 MSRP versus unclear MSRP, and it still gives you a 69.9% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (89.0 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 5700X makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2020), 433.3% larger total L3 cache (32 MB vs 6 MB), and more multi-core headroom with 8 cores / 16 threads instead of 4/8. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i5-10300H vs Ryzen 7 5700X Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-10300H

The Core i5-10300H is manufactured by Intel. It was released in 17 September 2020 (5 years ago). It is based on the Comet Lake-H (2020) architecture. It features 4 cores and 8 threads. Base frequency is 2.5 GHz, with boost up to 4.5 GHz. L3 cache: 6 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: BGA1440. Thermal design power (TDP): 45 Watt. Memory support: DDR4. Passmark benchmark score: 8,209 points. Launch price was $149.

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

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Processing Power

The Core i5-10300H packs 4 cores / 8 threads, while the Ryzen 7 5700X offers 8 cores / 16 threads — the Ryzen 7 5700X has 4 more cores. Boost clocks reach 4.5 GHz on the Core i5-10300H versus 4.6 GHz on the Ryzen 7 5700X — a 2.2% clock advantage for the Ryzen 7 5700X (base: 2.5 GHz vs 3.4 GHz). The Core i5-10300H uses the Comet Lake-H (2020) architecture (14 nm), while the Ryzen 7 5700X uses Vermeer (Zen 3) (2020−2022) (7 nm). In PassMark, the Core i5-10300H scores 8,209 against the Ryzen 7 5700X's 26,609 — a 105.7% lead for the Ryzen 7 5700X. Geekbench 6 single-core — the metric most relevant to gaming — records 1,533 vs 2,116, a 32% lead for the Ryzen 7 5700X that directly translates to higher frame rates. L3 cache: 6 MB (total) on the Core i5-10300H vs 32 MB (total) on the Ryzen 7 5700X.

Feature	Core i5-10300H	Ryzen 7 5700X
Cores / Threads	4 / 8	8 / 16+100%
Boost Clock	4.5 GHz	4.6 GHz+2%
Base Clock	2.5 GHz	3.4 GHz+36%
L3 Cache	6 MB (total)	32 MB (total)+433%
L2 Cache	256K (per core)	512K (per core)+100%
Process	14 nm	7 nm-50%
Architecture	Comet Lake-H (2020)	Vermeer (Zen 3) (2020−2022)
PassMark	8,209	26,609+224%
Cinebench R23 Multi	—	14,000
Geekbench 6 Single	1,533	2,116+38%
Geekbench 6 Multi	—	9,715

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Memory & Platform

The Core i5-10300H uses the BGA1440 socket (PCIe 3.0), while the Ryzen 7 5700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2933 on the Core i5-10300H versus DDR4-3200 on the Ryzen 7 5700X — the Ryzen 7 5700X supports 9.1% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i5-10300H) vs 24 (Ryzen 7 5700X) — the Ryzen 7 5700X offers 8 more lanes for additional GPUs or NVMe drives. Chipset compatibility: HM470,QM480,WM490 (Core i5-10300H) and A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X).

Feature	Core i5-10300H	Ryzen 7 5700X
Socket	BGA1440	AM4
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR4-2933	DDR4-3200+9%
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	16	24+50%

🔧

Advanced Features

Only the Ryzen 7 5700X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: VT-x, VT-d, EPT (Core i5-10300H) vs AMD-V (Ryzen 7 5700X). The Core i5-10300H includes integrated graphics (UHD Graphics 630), while the Ryzen 7 5700X requires a dedicated GPU. Primary use case: Core i5-10300H targets Performance Laptop, Ryzen 7 5700X targets Gaming. Direct competitor: Core i5-10300H rivals Ryzen 5 4600H; Ryzen 7 5700X rivals Core i7-11700K.