PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-10400F

2020

Why buy it

✅Better for gaming: +18.7% higher average FPS across 4 shared CPU benchmark tests.
✅Includes a boxed cooler (Yes), unlike Core i5-10500H.

Trade-offs

❌Launch MSRP is still $160 MSRP, while Core i5-10500H mostly shows up through inconsistent older-market listings.
❌4233.3% higher power demand at 65W vs 1.5W.
❌No integrated graphics, while Core i5-10500H can still boot and troubleshoot without a discrete GPU.

Core i5-10500H

2020

Why buy it

✅Draws 2W instead of 65W, a 64W reduction.
✅Integrated graphics onboard with UHD Graphics 630, while Core i5-10400F needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 4 shared CPU benchmark tests.
❌Lower PassMark (10,970 vs 13,029).
❌No boxed cooler included, unlike Core i5-10400F.

Core i5-10400F

2020

Core i5-10500H

2020

Why buy it

✅Better for gaming: +18.7% higher average FPS across 4 shared CPU benchmark tests.
✅Includes a boxed cooler (Yes), unlike Core i5-10500H.

Why buy it

✅Draws 2W instead of 65W, a 64W reduction.
✅Integrated graphics onboard with UHD Graphics 630, while Core i5-10400F needs a discrete GPU.

Trade-offs

❌Launch MSRP is still $160 MSRP, while Core i5-10500H mostly shows up through inconsistent older-market listings.
❌4233.3% higher power demand at 65W vs 1.5W.
❌No integrated graphics, while Core i5-10500H can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 4 shared CPU benchmark tests.
❌Lower PassMark (10,970 vs 13,029).
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Core i5-10400F better than Core i5-10500H?

Yes. Core i5-10400F is the better overall CPU here. You are getting a 18.7% average FPS lead across 4 shared CPU game tests in our data, 18.8% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i5-10400F is the better pick here. According to our tests, it delivers 18.7% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-10400F is the better fit. You are getting 18.8% better PassMark, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-10400F is the smarter buy today. Core i5-10400F is at an unclear MSRP at $160 MSRP versus unclear MSRP, and it gives you a 18.7% average FPS lead across 4 shared CPU game tests in our data. It is also 100.0% better value on MSRP (81.4 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-10400F is the more future-proof choice for 2026 and beyond. You are getting more multi-core headroom with 6 cores / 12 threads instead of 6/12. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-10400F Benchmark Check

Core i5-10500H Benchmark Check

Path of Exile 2

Preset	Core i5-10400F	Core i5-10500H
1080p
low	192 FPS	178 FPS
medium	152 FPS	143 FPS
high	123 FPS	115 FPS
ultra	100 FPS	95 FPS
1440p
low	153 FPS	147 FPS
medium	119 FPS	117 FPS
high	97 FPS	95 FPS
ultra	79 FPS	79 FPS
4K
low	82 FPS	82 FPS
medium	70 FPS	71 FPS
high	55 FPS	57 FPS
ultra	43 FPS	44 FPS

Open Core i5-10400F Open Core i5-10500H

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-10400F	Core i5-10500H
1080p
low	326 FPS	274 FPS
medium	318 FPS	262 FPS
high	290 FPS	236 FPS
ultra	253 FPS	204 FPS
1440p
low	326 FPS	274 FPS
medium	292 FPS	236 FPS
high	267 FPS	215 FPS
ultra	234 FPS	186 FPS
4K
low	309 FPS	241 FPS
medium	258 FPS	199 FPS
high	235 FPS	182 FPS
ultra	199 FPS	152 FPS

Open Core i5-10400F Open Core i5-10500H

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-10400F	Core i5-10500H
1080p
low	326 FPS	274 FPS
medium	326 FPS	274 FPS
high	326 FPS	274 FPS
ultra	326 FPS	274 FPS
1440p
low	326 FPS	274 FPS
medium	326 FPS	274 FPS
high	326 FPS	274 FPS
ultra	326 FPS	274 FPS
4K
low	326 FPS	274 FPS
medium	326 FPS	274 FPS
high	289 FPS	274 FPS
ultra	229 FPS	233 FPS

Open Core i5-10400F Open Core i5-10500H

League of Legends

League of Legends

Valorant

Preset	Core i5-10400F	Core i5-10500H
1080p
low	326 FPS	274 FPS
medium	326 FPS	274 FPS
high	326 FPS	274 FPS
ultra	326 FPS	274 FPS
1440p
low	326 FPS	274 FPS
medium	326 FPS	274 FPS
high	326 FPS	274 FPS
ultra	326 FPS	274 FPS
4K
low	326 FPS	274 FPS
medium	326 FPS	274 FPS
high	326 FPS	274 FPS
ultra	326 FPS	274 FPS

Open Core i5-10400F Open Core i5-10500H

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-10400F and Core i5-10500H

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Core i5-10500H

The Core i5-10500H is manufactured by Intel. It was released in 2 April 2020 (5 years ago). It is based on the Comet Lake-H (2020) architecture. It features 6 cores and 12 threads. Base frequency is 2.5 GHz, with boost up to 4.5 GHz. L3 cache: 12 MB. L2 cache: 153 kB. Built on 14 nm process technology. Socket: BGA1440. Thermal design power (TDP): 45 Watt. Memory support: DDR4. Passmark benchmark score: 10,970 points. Launch price was $149.

⚡

Processing Power

Both the Core i5-10400F and Core i5-10500H share an identical 6-core/12-thread configuration. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 4.5 GHz on the Core i5-10500H — a 4.5% clock advantage for the Core i5-10500H (base: 2.9 GHz vs 2.5 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Core i5-10500H uses Comet Lake-H (2020) (14 nm). In PassMark, the Core i5-10400F scores 13,029 against the Core i5-10500H's 10,970 — a 17.2% lead for the Core i5-10400F. Geekbench 6 single-core — the metric most relevant to gaming — records 1,454 vs 1,435, a 1.3% lead for the Core i5-10400F that directly translates to higher frame rates. L3 cache: 12 MB (total) on the Core i5-10400F vs 12 MB on the Core i5-10500H.

Feature	Core i5-10400F	Core i5-10500H
Cores / Threads	6 / 12	6 / 12
Boost Clock	4.3 GHz	4.5 GHz+5%
Base Clock	2.9 GHz+16%	2.5 GHz
L3 Cache	12 MB (total)	12 MB
L2 Cache	256K (per core)+67%	153 kB
Process	14 nm	14 nm
Architecture	Comet Lake (2020−2025)	Comet Lake-H (2020)
PassMark	13,029+19%	10,970
Cinebench R23 Multi	8,191	—
Geekbench 6 Single	1,454+1%	1,435
Geekbench 6 Multi	5,783	—

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Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Core i5-10500H uses BGA1440 (PCIe 3.0) — making them incompatible on the same motherboard. Both support up to DDR4-2666 memory speed. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. Both provide 16 PCIe lanes. Chipset compatibility: H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F) and HM470,QM480,WM490 (Core i5-10500H).

Feature	Core i5-10400F	Core i5-10500H
Socket	LGA1200	BGA1440
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666	DDR4-2933
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	16	16

🔧

Advanced Features

Neither processor supports overclocking. Virtualization support: VT-x, VT-d (Core i5-10400F) vs VT-x, VT-d, EPT (Core i5-10500H). The Core i5-10500H includes integrated graphics (UHD Graphics 630), while the Core i5-10400F requires a dedicated GPU. Primary use case: Core i5-10400F targets Gaming, Core i5-10500H targets Performance Laptop. Direct competitor: Core i5-10400F rivals Ryzen 5 3600; Core i5-10500H rivals Ryzen 5 5600H.