Core i5-10400F vs Core i5-10500H

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-10400F vs Core i5-10500H FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-10400F vs Core i5-10500H: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-10400F

2020

Why buy it

✅Better for gaming: +6.9% higher average FPS across 50 shared CPU benchmark tests.
✅Includes a boxed cooler (Yes), unlike Core i5-10500H.

Trade-offs

❌Launch MSRP is still $160 MSRP, while Core i5-10500H mostly shows up through inconsistent older-market listings.
❌4233.3% higher power demand at 65W vs 1.5W.
❌No integrated graphics, while Core i5-10500H can still boot and troubleshoot without a discrete GPU.

Core i5-10500H

2020

Why buy it

✅Draws 2W instead of 65W, a 64W reduction.
✅Integrated graphics onboard with UHD Graphics 630, while Core i5-10400F needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 50 shared CPU benchmark tests.
❌Lower PassMark (10,970 vs 13,029).
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Core i5-10400F better than Core i5-10500H?

Yes. Core i5-10400F is the better all-around CPU here. It gives you a 6.9% average FPS lead across 50 shared CPU game tests in our data, 18.8% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i5-10400F is the better pick. According to our tests, it delivers 6.9% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-10400F is the stronger fit. You are getting 18.8% better PassMark, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-10400F is the better buy right now. Core i5-10400F comes in at an unclear MSRP at $160 MSRP versus unclear MSRP, and it still gives you a 6.9% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (81.4 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-10400F makes more sense long term for 2026 and beyond. You are getting more multi-core headroom with 6 cores / 12 threads instead of 6/12. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i5-10400F vs Core i5-10500H Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Core i5-10500H

The Core i5-10500H is manufactured by Intel. It was released in 2 April 2020 (5 years ago). It is based on the Comet Lake-H (2020) architecture. It features 6 cores and 12 threads. Base frequency is 2.5 GHz, with boost up to 4.5 GHz. L3 cache: 12 MB. L2 cache: 153 kB. Built on 14 nm process technology. Socket: BGA1440. Thermal design power (TDP): 45 Watt. Memory support: DDR4. Passmark benchmark score: 10,970 points. Launch price was $149.

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Processing Power

Both the Core i5-10400F and Core i5-10500H share an identical 6-core/12-thread configuration. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 4.5 GHz on the Core i5-10500H — a 4.5% clock advantage for the Core i5-10500H (base: 2.9 GHz vs 2.5 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Core i5-10500H uses Comet Lake-H (2020) (14 nm). In PassMark, the Core i5-10400F scores 13,029 against the Core i5-10500H's 10,970 — a 17.2% lead for the Core i5-10400F. Geekbench 6 single-core — the metric most relevant to gaming — records 1,454 vs 1,435, a 1.3% lead for the Core i5-10400F that directly translates to higher frame rates. L3 cache: 12 MB (total) on the Core i5-10400F vs 12 MB on the Core i5-10500H.

Feature	Core i5-10400F	Core i5-10500H
Cores / Threads	6 / 12	6 / 12
Boost Clock	4.3 GHz	4.5 GHz+5%
Base Clock	2.9 GHz+16%	2.5 GHz
L3 Cache	12 MB (total)	12 MB
L2 Cache	256K (per core)+67%	153 kB
Process	14 nm	14 nm
Architecture	Comet Lake (2020−2025)	Comet Lake-H (2020)
PassMark	13,029+19%	10,970
Cinebench R23 Multi	8,191	—
Geekbench 6 Single	1,454+1%	1,435
Geekbench 6 Multi	5,783	—

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Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Core i5-10500H uses BGA1440 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i5-10400F versus DDR4-2933 on the Core i5-10500H — the Core i5-10500H supports 10% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. Both provide 16 PCIe lanes. Chipset compatibility: H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F) and HM470,QM480,WM490 (Core i5-10500H).

Feature	Core i5-10400F	Core i5-10500H
Socket	LGA1200	BGA1440
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666	DDR4-2933+10%
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	16	16

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Advanced Features

Neither processor supports overclocking. Virtualization support: VT-x, VT-d (Core i5-10400F) vs VT-x, VT-d, EPT (Core i5-10500H). The Core i5-10500H includes integrated graphics (UHD Graphics 630), while the Core i5-10400F requires a dedicated GPU. Primary use case: Core i5-10400F targets Gaming, Core i5-10500H targets Performance Laptop. Direct competitor: Core i5-10400F rivals Ryzen 5 3600; Core i5-10500H rivals Ryzen 5 5600H.