Core i5-10400F vs Core i5-14500T

The Core i5-10400F packs 6 cores / 12 threads, while the Core i5-14500T offers 14 cores / 20 threads — the Core i5-14500T has 8 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 4.8 GHz on the Core i5-14500T — a 11% clock advantage for the Core i5-14500T (base: 2.9 GHz vs 1.7 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Core i5-14500T uses Raptor Lake-R (2023−2025) (Intel 7 nm). In PassMark, the Core i5-10400F scores 13,029 against the Core i5-14500T's 22,889 — a 54.9% lead for the Core i5-14500T. Geekbench 6 single-core — the metric most relevant to gaming — records 1,454 vs 2,561, a 55.1% lead for the Core i5-14500T that directly translates to higher frame rates. L3 cache: 12 MB (total) on the Core i5-10400F vs 24 MB (total) on the Core i5-14500T.

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Core i5-14500T uses LGA1700 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i5-10400F versus DDR5-4800 on the Core i5-14500T — the Core i5-14500T supports 80% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-14500T supports up to 192 GB of RAM compared to 128 GB — 50% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i5-10400F) vs 20 (Core i5-14500T) — the Core i5-14500T offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F) and H610,B660,H670,Z690,B760,H770,Z790 (Core i5-14500T).

Neither processor supports overclocking. Virtualization support: VT-x, VT-d (Core i5-10400F) vs VT-x, VT-d, EPT (Core i5-14500T). The Core i5-14500T includes integrated graphics (UHD Graphics 770), while the Core i5-10400F requires a dedicated GPU. Primary use case: Core i5-10400F targets Gaming, Core i5-14500T targets Low Power Desktop. Direct competitor: Core i5-10400F rivals Ryzen 5 3600; Core i5-14500T rivals Ryzen 5 7600.

At launch, the Core i5-10400F was priced at $160, while the Core i5-14500T came in at $232. On launch pricing ($160 vs $232), Core i5-10400F was $72 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-10400F delivers 81.4 pts/$ vs 98.7 pts/$ for the Core i5-14500T — making the Core i5-14500T the 19.1% better value option.

Search Core i5-10400F on AmazonSearch Core i5-14500T on Amazon

Affiliate Disclosure

ChipVERSUS is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We may earn a commission on qualifying purchases made through our links. This comes at no additional cost to you and helps support our work in providing comprehensive PC building guides and tools.

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.