PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-10400F

2020

Why buy it

✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Core i7-13800H.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-13800H across 6 shared CPU benchmark tests.
❌Lower PassMark (13,029 vs 26,349).
❌Smaller total L3 cache (12 MB vs 24 MB).
❌Launch MSRP is still $160 MSRP, while Core i7-13800H mostly shows up through inconsistent older-market listings.
❌44.4% higher power demand at 65W vs 45W.

Core i7-13800H

2023

Why buy it

✅Better for gaming: +56.9% higher average FPS across 6 shared CPU benchmark tests.
✅+100% larger total L3 cache (24 MB vs 12 MB).
✅Draws 45W instead of 65W, a 20W reduction.
✅Newer platform on FCBGA1744 with DDR5 support instead of LGA1200 and DDR4.

Trade-offs

❌No boxed cooler included, unlike Core i5-10400F.

Core i5-10400F

2020

Core i7-13800H

2023

Why buy it

✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Core i7-13800H.

Why buy it

✅Better for gaming: +56.9% higher average FPS across 6 shared CPU benchmark tests.
✅+100% larger total L3 cache (24 MB vs 12 MB).
✅Draws 45W instead of 65W, a 20W reduction.
✅Newer platform on FCBGA1744 with DDR5 support instead of LGA1200 and DDR4.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-13800H across 6 shared CPU benchmark tests.
❌Lower PassMark (13,029 vs 26,349).
❌Smaller total L3 cache (12 MB vs 24 MB).
❌Launch MSRP is still $160 MSRP, while Core i7-13800H mostly shows up through inconsistent older-market listings.
❌44.4% higher power demand at 65W vs 45W.

Trade-offs

❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Core i7-13800H better than Core i5-10400F?

Yes. Core i7-13800H is the better overall CPU here. You are getting a 56.9% average FPS lead across 6 shared CPU game tests in our data, 102.2% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i7-13800H is the better pick here. According to our tests, it delivers 56.9% more average FPS across 6 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-13800H is the better fit. You are getting 102.2% better PassMark, backed by 14 cores and 20 threads. It also carries the larger cache pool with 100% larger total L3 cache (24 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-13800H is still the faster CPU overall, but Core i5-10400F makes more sense if price matters more than absolute performance. Core i7-13800H is at an unclear MSRP at unclear MSRP versus $160 MSRP, and it gives you a 56.9% average FPS lead across 6 shared CPU game tests in our data. Core i5-10400F is also 100.0% better value on MSRP (81.4 vs 0.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-13800H is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2020), a healthier platform with FCBGA1744 and DDR5 instead of LGA1200, 100% larger total L3 cache (24 MB vs 12 MB), and more multi-core headroom with 14 cores / 20 threads instead of 6/12. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-10400F Benchmark Check

Core i7-13800H Benchmark Check

Path of Exile 2

Preset	Core i5-10400F	Core i7-13800H
1080p
low	192 FPS	262 FPS
medium	152 FPS	251 FPS
high	123 FPS	210 FPS
ultra	100 FPS	180 FPS
1440p
low	153 FPS	223 FPS
medium	119 FPS	191 FPS
high	97 FPS	153 FPS
ultra	79 FPS	135 FPS
4K
low	82 FPS	154 FPS
medium	70 FPS	131 FPS
high	55 FPS	101 FPS
ultra	43 FPS	90 FPS

Open Core i5-10400F Open Core i7-13800H

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-10400F	Core i7-13800H
1080p
low	326 FPS	615 FPS
medium	318 FPS	521 FPS
high	290 FPS	443 FPS
ultra	253 FPS	405 FPS
1440p
low	326 FPS	533 FPS
medium	292 FPS	468 FPS
high	267 FPS	398 FPS
ultra	234 FPS	343 FPS
4K
low	309 FPS	313 FPS
medium	258 FPS	280 FPS
high	235 FPS	267 FPS
ultra	199 FPS	234 FPS

Open Core i5-10400F Open Core i7-13800H

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-10400F	Core i7-13800H
1080p
low	326 FPS	648 FPS
medium	326 FPS	530 FPS
high	326 FPS	467 FPS
ultra	326 FPS	405 FPS
1440p
low	326 FPS	590 FPS
medium	326 FPS	491 FPS
high	326 FPS	427 FPS
ultra	326 FPS	370 FPS
4K
low	326 FPS	433 FPS
medium	326 FPS	373 FPS
high	289 FPS	338 FPS
ultra	229 FPS	289 FPS

Open Core i5-10400F Open Core i7-13800H

League of Legends

League of Legends

Valorant

Preset	Core i5-10400F	Core i7-13800H
1080p
low	326 FPS	659 FPS
medium	326 FPS	659 FPS
high	326 FPS	659 FPS
ultra	326 FPS	659 FPS
1440p
low	326 FPS	659 FPS
medium	326 FPS	659 FPS
high	326 FPS	626 FPS
ultra	326 FPS	551 FPS
4K
low	326 FPS	555 FPS
medium	326 FPS	504 FPS
high	326 FPS	451 FPS
ultra	326 FPS	393 FPS

Open Core i5-10400F Open Core i7-13800H

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-10400F and Core i7-13800H

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Core i7-13800H

The Core i7-13800H is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-H (2023−2024) architecture. It features 14 cores and 20 threads. Base frequency is 2.5 GHz, with boost up to 5.2 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 45 Watt. Memory support: DDR5-5200, DDR4-3200, LPDDR4x-4267. Passmark benchmark score: 26,349 points. Launch price was $457.

⚡

Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Core i7-13800H offers 14 cores / 20 threads — the Core i7-13800H has 8 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 5.2 GHz on the Core i7-13800H — a 18.9% clock advantage for the Core i7-13800H (base: 2.9 GHz vs 2.5 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Core i7-13800H uses Raptor Lake-H (2023−2024) (Intel 7 nm). In PassMark, the Core i5-10400F scores 13,029 against the Core i7-13800H's 26,349 — a 67.7% lead for the Core i7-13800H. L3 cache: 12 MB (total) on the Core i5-10400F vs 24 MB (total) on the Core i7-13800H.

Feature	Core i5-10400F	Core i7-13800H
Cores / Threads	6 / 12	14 / 20+133%
Boost Clock	4.3 GHz	5.2 GHz+21%
Base Clock	2.9 GHz+16%	2.5 GHz
L3 Cache	12 MB (total)	24 MB (total)+100%
L2 Cache	256K (per core)	2 MB (per core)+700%
Process	14 nm	Intel 7 nm-50%
Architecture	Comet Lake (2020−2025)	Raptor Lake-H (2023−2024)
PassMark	13,029	26,349+102%
Cinebench R23 Multi	8,191	—
Geekbench 6 Single	1,454	—
Geekbench 6 Multi	5,783	—

🧠

Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Core i7-13800H uses FCBGA1744 (PCIe 5.0) — making them incompatible on the same motherboard.

Feature	Core i5-10400F	Core i7-13800H
Socket	LGA1200	FCBGA1744
PCIe Generation	PCIe 3.0	PCIe 5.0+67%
Max RAM Speed	DDR4-2666	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

🔧

Advanced Features

Virtualization: VT-x, VT-d (Core i5-10400F) / not specified (Core i7-13800H). Primary use case: Core i5-10400F targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.