PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-10400F vs Core i9-13980HX FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-10400F vs Core i9-13980HX: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-10400F

2020

Why buy it

✅Costs $508 less on MSRP ($160 MSRP vs $668 MSRP).
✅Delivers 18.4% more PassMark for each dollar spent, at 81.4 vs 68.8 PassMark/$ ($160 MSRP vs $668 MSRP).
✅Includes a boxed cooler (Yes), unlike Core i9-13980HX.

Trade-offs

❌Worse for gaming: lower average FPS than Core i9-13980HX across 50 shared CPU benchmark tests.
❌Lower PassMark (13,029 vs 45,950).
❌Smaller total L3 cache (12 MB vs 36 MB).
❌18.2% higher power demand at 65W vs 55W.
❌Older platform position on LGA1200 with DDR4, while Core i9-13980HX moves to FCBGA1964 and DDR5.

Core i9-13980HX

2023

Why buy it

✅Better for gaming: +52.3% higher average FPS across 50 shared CPU benchmark tests.
✅+200% larger total L3 cache (36 MB vs 12 MB).
✅Draws 55W instead of 65W, a 10W reduction.
✅Newer platform on FCBGA1964 with DDR5 support instead of LGA1200 and DDR4.
✅25% more PCIe lanes (20 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark per dollar, at 68.8 vs 81.4 PassMark/$ ($668 MSRP vs $160 MSRP).
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Core i9-13980HX better than Core i5-10400F?

Yes. Core i9-13980HX is the better all-around CPU here. It gives you a 52.3% average FPS lead across 50 shared CPU game tests in our data, 252.7% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i9-13980HX is the better pick. According to our tests, it delivers 52.3% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i9-13980HX is the stronger fit. You are getting 252.7% better PassMark, backed by 24 cores and 32 threads. It also has the larger cache pool with 200% larger total L3 cache (36 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i9-13980HX is still the faster CPU overall, but Core i5-10400F is easier to justify if budget matters more than peak performance. Core i9-13980HX comes in 317.5% more expensive on MSRP at $668 MSRP versus $160 MSRP, and it still gives you a 52.3% average FPS lead across 50 shared CPU game tests in our data. Core i5-10400F is also 18.4% better value on MSRP (81.4 vs 68.8 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Core i9-13980HX makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2020), a healthier platform with FCBGA1964 and DDR5 instead of LGA1200, 200% larger total L3 cache (36 MB vs 12 MB), and more multi-core headroom with 24 cores / 32 threads instead of 6/12. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i5-10400F vs Core i9-13980HX Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Core i9-13980HX

The Core i9-13980HX is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-HX (2023) architecture. It features 24 cores and 32 threads. Base frequency is 2.2 GHz, with boost up to 5.5 GHz. L3 cache: 36 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1964. Thermal design power (TDP): 55 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 45,950 points. Launch price was $668.

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Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Core i9-13980HX offers 24 cores / 32 threads — the Core i9-13980HX has 18 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 5.5 GHz on the Core i9-13980HX — a 24.5% clock advantage for the Core i9-13980HX (base: 2.9 GHz vs 2.2 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Core i9-13980HX uses Raptor Lake-HX (2023) (Intel 7 nm). In PassMark, the Core i5-10400F scores 13,029 against the Core i9-13980HX's 45,950 — a 111.6% lead for the Core i9-13980HX. L3 cache: 12 MB (total) on the Core i5-10400F vs 36 MB (total) on the Core i9-13980HX.

Feature	Core i5-10400F	Core i9-13980HX
Cores / Threads	6 / 12	24 / 32+300%
Boost Clock	4.3 GHz	5.5 GHz+28%
Base Clock	2.9 GHz+32%	2.2 GHz
L3 Cache	12 MB (total)	36 MB (total)+200%
L2 Cache	256K (per core)+12700%	2 MB (per core)
Process	14 nm	Intel 7 nm-50%
Architecture	Comet Lake (2020−2025)	Raptor Lake-HX (2023)
PassMark	13,029	45,950+253%
Cinebench R23 Multi	8,191	—
Geekbench 6 Single	1,454	—
Geekbench 6 Multi	5,783	—

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Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Core i9-13980HX uses FCBGA1964 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i5-10400F versus 5600 on the Core i9-13980HX — the Core i9-13980HX supports 110.1% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i9-13980HX supports up to 192 GB of RAM compared to 128 GB — 50% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i5-10400F) vs 20 (Core i9-13980HX) — the Core i9-13980HX offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F) and Raptor Lake-HX (Core i9-13980HX).

Feature	Core i5-10400F	Core i9-13980HX
Socket	LGA1200	FCBGA1964
PCIe Generation	PCIe 3.0	PCIe 5.0+67%
Max RAM Speed	DDR4-2666	5600+110%
Max RAM Capacity	128 GB	192 GB+50%
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	16	20+25%

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Advanced Features

Only the Core i9-13980HX has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Core i9-13980HX supports AVX-512 instructions — important for machine learning and scientific applications. Both support VT-x, VT-d virtualization. The Core i9-13980HX includes integrated graphics (Intel UHD Graphics), while the Core i5-10400F requires a dedicated GPU. Primary use case: Core i5-10400F targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600; Core i9-13980HX rivals Ryzen 9 7945HX.

Feature	Core i5-10400F	Core i9-13980HX
Integrated GPU	No	Yes
IGPU Model	—	Intel UHD Graphics
Unlocked	No	Yes
AVX-512	No	Yes
Virtualization	VT-x, VT-d	VT-x, VT-d
Target Use	Gaming	—

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Value Analysis

At launch, the Core i5-10400F was priced at $160, while the Core i9-13980HX came in at $668. On launch pricing ($160 vs $668), Core i5-10400F was $508 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-10400F delivers 81.4 pts/$ vs 68.8 pts/$ for the Core i9-13980HX — making the Core i5-10400F the 16.8% better value option.

Feature	Core i5-10400F	Core i9-13980HX
MSRP	$160-76%	$668
Performance per Dollar	81.4+18%	68.8
Release Date	2020	2023

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