Core i5-10400F vs Core m3-7Y32

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-10400F vs Core m3-7Y32 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-10400F vs Core m3-7Y32: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-10400F

2020

Why buy it

✅Better for gaming: +199.5% higher average FPS across 50 shared CPU benchmark tests.
✅+200% larger total L3 cache (12 MB vs 4 MB).
✅Costs $121 less on MSRP ($160 MSRP vs $281 MSRP).
✅Delivers 748.4% more PassMark for each dollar spent, at 81.4 vs 9.6 PassMark/$ ($160 MSRP vs $281 MSRP).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌1344.4% higher power demand at 65W vs 4.5W.

Core m3-7Y32

2017

Why buy it

✅Draws 5W instead of 65W, a 61W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 50 shared CPU benchmark tests.
❌Lower PassMark (2,697 vs 13,029).
❌Smaller total L3 cache (4 MB vs 12 MB).
❌Lower PassMark per dollar, at 9.6 vs 81.4 PassMark/$ ($281 MSRP vs $160 MSRP).
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Core i5-10400F better than Core m3-7Y32?

Yes. Core i5-10400F is the better all-around CPU here. It gives you a 199.5% average FPS lead across 50 shared CPU game tests in our data, 383.1% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i5-10400F is the better pick. According to our tests, it delivers 199.5% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-10400F is the stronger fit. You are getting 383.1% better PassMark, backed by 6 cores and 12 threads. It also has the larger cache pool with 200% larger total L3 cache (12 MB vs 4 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-10400F is the better buy right now. Core i5-10400F comes in $121 cheaper on MSRP at $160 MSRP versus $281 MSRP, and it still gives you a 199.5% average FPS lead across 50 shared CPU game tests in our data. It is also 748.4% better value on MSRP (81.4 vs 9.6 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-10400F makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2017), 200% larger total L3 cache (12 MB vs 4 MB), and more multi-core headroom with 6 cores / 12 threads instead of 2/4. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i5-10400F vs Core m3-7Y32 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Core m3-7Y32

The Core m3-7Y32 is manufactured by Intel. It was released in 21 April 2017 (8 years ago). It is based on the Kaby Lake (2016−2019) architecture. It features 2 cores and 4 threads. Base frequency is 1.1 GHz, with boost up to 3 GHz. L3 cache: 4 MB. L2 cache: 512 kB. Built on 14 nm process technology. Socket: FCBGA1515. Thermal design power (TDP): 4.5 Watt. Memory support: DDR3. Passmark benchmark score: 2,697 points. Launch price was $281.

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Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Core m3-7Y32 offers 2 cores / 4 threads — the Core i5-10400F has 4 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 3 GHz on the Core m3-7Y32 — a 35.6% clock advantage for the Core i5-10400F (base: 2.9 GHz vs 1.1 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Core m3-7Y32 uses Kaby Lake (2016−2019) (14 nm). In PassMark, the Core i5-10400F scores 13,029 against the Core m3-7Y32's 2,697 — a 131.4% lead for the Core i5-10400F. L3 cache: 12 MB (total) on the Core i5-10400F vs 4 MB on the Core m3-7Y32.

Feature	Core i5-10400F	Core m3-7Y32
Cores / Threads	6 / 12+200%	2 / 4
Boost Clock	4.3 GHz+43%	3 GHz
Base Clock	2.9 GHz+164%	1.1 GHz
L3 Cache	12 MB (total)+200%	4 MB
L2 Cache	256K (per core)	512 kB+100%
Process	14 nm	14 nm
Architecture	Comet Lake (2020−2025)	Kaby Lake (2016−2019)
PassMark	13,029+383%	2,697
Cinebench R23 Multi	8,191	—
Geekbench 6 Single	1,454	—
Geekbench 6 Multi	5,783	—

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Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Core m3-7Y32 uses FCBGA1515 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i5-10400F	Core m3-7Y32
Socket	LGA1200	FCBGA1515
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

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Advanced Features

Virtualization: VT-x, VT-d (Core i5-10400F) / not specified (Core m3-7Y32). Primary use case: Core i5-10400F targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.

Feature	Core i5-10400F	Core m3-7Y32
Integrated GPU	No	—
Unlocked	No	—
AVX-512	No	—
Virtualization	VT-x, VT-d	—
Target Use	Gaming	—

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Value Analysis

At launch, the Core i5-10400F was priced at $160, while the Core m3-7Y32 came in at $281. On launch pricing ($160 vs $281), Core i5-10400F was $121 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-10400F delivers 81.4 pts/$ vs 9.6 pts/$ for the Core m3-7Y32 — making the Core i5-10400F the 157.8% better value option.

Feature	Core i5-10400F	Core m3-7Y32
MSRP	$160-43%	$281
Performance per Dollar	81.4+748%	9.6
Release Date	2020	2017

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