Core i5-10400F vs EPYC 4564P

CPU

GPU

Core i5-10400F

6 Cores12 Thrd65 WWMax: 4.3 GHz2020

Core family

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EPYC 4564P

16 Cores32 Thrd170 WWMax: 5.7 GHz2024

EPYC family

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Core i5-10400F vs EPYC 4564P Performance Spectrum

Core i5-10400F

6 / 12

13,029

0.0%

64,387

+394.2%

Ryzen 7 7700X

Ryzen 7 8840HX

Ryzen 9 7900X3D

Ryzen Threadripper PRO 9945WX

Ryzen Threadripper 3990X

Ryzen Threadripper 9960X

Ryzen Threadripper PRO 9975WX

Ryzen Threadripper PRO 7985WX

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-10400F vs EPYC 4564P FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-10400F vs EPYC 4564P: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-10400F

2020

Why buy it

✅Costs $1,357 less on MSRP ($160 MSRP vs $1,517 MSRP).
✅Delivers 91.9% more PassMark for each dollar spent, at 81.4 vs 42.4 PassMark/$ ($160 MSRP vs $1,517 MSRP).
✅Draws 65W instead of 170W, a 105W reduction.
✅Includes a boxed cooler (Yes), unlike EPYC 4564P.

Trade-offs

❌Worse for gaming: lower average FPS than EPYC 4564P across 50 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (8,191 vs 38,500).
❌Smaller total L3 cache (12 MB vs 64 MB).
❌Less compelling for workstation-style loads than EPYC 4564P, which brings 16 cores / 32 threads and 28 PCIe lanes.
❌Older platform position on LGA1200 with DDR4, while EPYC 4564P moves to AM5 and DDR5.

EPYC 4564P

2024

Why buy it

✅Better for gaming: +71.8% higher average FPS across 50 shared CPU benchmark tests.
✅+433.3% larger total L3 cache (64 MB vs 12 MB).
✅Better for workstations and heavier parallel workloads: 16 cores / 32 threads, plus 28 PCIe lanes vs 16.
✅Newer platform on AM5 with DDR5 support instead of LGA1200 and DDR4.
✅75% more PCIe lanes (28 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark per dollar, at 42.4 vs 81.4 PassMark/$ ($1,517 MSRP vs $160 MSRP).
❌161.5% higher power demand at 170W vs 65W.
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is EPYC 4564P better than Core i5-10400F?

Not really, because they are built for different jobs. EPYC 4564P makes more sense for workstation-style multi-core throughput, while Core i5-10400F is the more practical desktop choice for gaming, platform cost, and everyday use.

Which one is better for gaming?

If gaming is the priority, EPYC 4564P is the better pick. According to our tests, it delivers 71.8% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, EPYC 4564P is the stronger fit. You are getting 370% better Cinebench R23 multi-core, backed by 16 cores and 32 threads. It also has the larger cache pool with 433.3% larger total L3 cache (64 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

EPYC 4564P is still the faster CPU overall, but Core i5-10400F is easier to justify if budget matters more than peak performance. EPYC 4564P comes in 848.1% more expensive on MSRP at $1,517 MSRP versus $160 MSRP, and it still gives you a 71.8% average FPS lead across 50 shared CPU game tests in our data. Core i5-10400F is also 91.9% better value on MSRP (81.4 vs 42.4 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

EPYC 4564P makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2020), a healthier platform with AM5 and DDR5 instead of LGA1200, 433.3% larger total L3 cache (64 MB vs 12 MB), more multi-core headroom with 16 cores / 32 threads instead of 6/12, and AVX-512 support for heavier modern compute workloads. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i5-10400F vs EPYC 4564P Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

EPYC 4564P

The EPYC 4564P is manufactured by AMD. It was released in 21 May 2024 (1 year ago). It is based on the Raphael (2023−2025) architecture. It features 16 cores and 32 threads. Base frequency is 4.5 GHz, with boost up to 5.7 GHz. L3 cache: 64 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 170 Watt. Memory support: DDR5. Passmark benchmark score: 64,387 points. Launch price was $699.

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Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the EPYC 4564P offers 16 cores / 32 threads — the EPYC 4564P has 10 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 5.7 GHz on the EPYC 4564P — a 28% clock advantage for the EPYC 4564P (base: 2.9 GHz vs 4.5 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the EPYC 4564P uses Raphael (2023−2025) (5 nm). In PassMark, the Core i5-10400F scores 13,029 against the EPYC 4564P's 64,387 — a 132.7% lead for the EPYC 4564P. Cinebench R23 multi-core: 8,191 vs 38,500 (129.8% advantage for the EPYC 4564P). Geekbench 6 single-core — the metric most relevant to gaming — records 1,454 vs 2,975, a 68.7% lead for the EPYC 4564P that directly translates to higher frame rates. Multi-core Geekbench: 5,783 vs 18,581 (105.1% advantage for the EPYC 4564P). L3 cache: 12 MB (total) on the Core i5-10400F vs 64 MB (total) on the EPYC 4564P.

Feature	Core i5-10400F	EPYC 4564P
Cores / Threads	6 / 12	16 / 32+167%
Boost Clock	4.3 GHz	5.7 GHz+33%
Base Clock	2.9 GHz	4.5 GHz+55%
L3 Cache	12 MB (total)	64 MB (total)+433%
L2 Cache	256K (per core)+25500%	1 MB (per core)
Process	14 nm	5 nm-64%
Architecture	Comet Lake (2020−2025)	Raphael (2023−2025)
PassMark	13,029	64,387+394%
Cinebench R23 Multi	8,191	38,500+370%
Geekbench 6 Single	1,454	2,975+105%
Geekbench 6 Multi	5,783	18,581+221%

🧠

Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the EPYC 4564P uses AM5 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i5-10400F versus DDR5-5200 on the EPYC 4564P — the EPYC 4564P supports 95% faster memory, which can translate to measurable gains in memory-sensitive workloads. The EPYC 4564P supports up to 192 GB of RAM compared to 128 GB — 50% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i5-10400F) vs 28 (EPYC 4564P) — the EPYC 4564P offers 12 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F) and X670E,X670,B650E,B650 (EPYC 4564P).

Feature	Core i5-10400F	EPYC 4564P
Socket	LGA1200	AM5
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR4-2666	DDR5-5200+95%
Max RAM Capacity	128 GB	192 GB+50%
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	16	28+75%

🔧

Advanced Features

Neither processor supports overclocking. Only the EPYC 4564P supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i5-10400F) vs AMD-V, AMD-Vi (EPYC 4564P). The EPYC 4564P includes integrated graphics (Radeon Graphics), while the Core i5-10400F requires a dedicated GPU. Primary use case: Core i5-10400F targets Gaming, EPYC 4564P targets High-end Server / Workstation. Direct competitor: Core i5-10400F rivals Ryzen 5 3600; EPYC 4564P rivals Ryzen 9 7950X.

Feature	Core i5-10400F	EPYC 4564P
Integrated GPU	No	Yes
IGPU Model	—	Radeon Graphics
Unlocked	No	No
AVX-512	No	Yes
Virtualization	VT-x, VT-d	AMD-V, AMD-Vi
Target Use	Gaming	High-end Server / Workstation

💰

Value Analysis

At launch, the Core i5-10400F was priced at $160, while the EPYC 4564P came in at $1517. On launch pricing ($160 vs $1517), Core i5-10400F was $1357 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-10400F delivers 81.4 pts/$ vs 42.4 pts/$ for the EPYC 4564P — making the Core i5-10400F the 62.9% better value option.

Feature	Core i5-10400F	EPYC 4564P
MSRP	$160-89%	$1517
Performance per Dollar	81.4+92%	42.4
Release Date	2020	2024

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