Core i5-10400F vs Pentium G3440T

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-10400F vs Pentium G3440T FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-10400F vs Pentium G3440T: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-10400F

2020

Why buy it

✅Better for gaming: +253.8% higher average FPS across 50 shared CPU benchmark tests.
✅+300% larger total L3 cache (12 MB vs 3 MB).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Pentium G3440T.

Trade-offs

❌Launch MSRP is still $160 MSRP, while Pentium G3440T mostly shows up through inconsistent older-market listings.
❌85.7% higher power demand at 65W vs 35W.

Pentium G3440T

2014

Why buy it

✅Draws 35W instead of 65W, a 30W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 50 shared CPU benchmark tests.
❌Lower PassMark (2,107 vs 13,029).
❌Smaller total L3 cache (3 MB vs 12 MB).
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Core i5-10400F better than Pentium G3440T?

Yes. Core i5-10400F is the better all-around CPU here. It gives you a 253.8% average FPS lead across 50 shared CPU game tests in our data, 518.4% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i5-10400F is the better pick. According to our tests, it delivers 253.8% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-10400F is the stronger fit. You are getting 518.4% better PassMark, backed by 6 cores and 12 threads. It also has the larger cache pool with 300% larger total L3 cache (12 MB vs 3 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-10400F is the better buy right now. Core i5-10400F comes in at an unclear MSRP at $160 MSRP versus unclear MSRP, and it still gives you a 253.8% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (81.4 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-10400F makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2014), 300% larger total L3 cache (12 MB vs 3 MB), and more multi-core headroom with 6 cores / 12 threads instead of 2/2. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i5-10400F vs Pentium G3440T Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Pentium G3440T

The Pentium G3440T is manufactured by Intel. It was released in 2007-01-01. It features 2 cores and 2 threads. Base frequency: 2.8 GHz. L3 cache: 3 MB Intel® Smart Cache. Built on 22 nm process technology. Socket: LGA1150. Thermal design power (TDP): 35 Watt. Memory support: DDR3-1333/1600, DDR3L-1333/1600. Passmark benchmark score: 2,107 points. Launch price was $69.

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Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Pentium G3440T offers 2 cores / 2 threads — the Core i5-10400F has 4 more cores. The Core i5-10400F is built on the Comet Lake (2020−2025) architecture. In PassMark, the Core i5-10400F scores 13,029 against the Pentium G3440T's 2,107 — a 144.3% lead for the Core i5-10400F. L3 cache: 12 MB (total) on the Core i5-10400F vs 3 MB Intel® Smart Cache on the Pentium G3440T.

Feature	Core i5-10400F	Pentium G3440T
Cores / Threads	6 / 12+200%	2 / 2
Boost Clock	4.3 GHz	—
Base Clock	2.9 GHz+4%	2.8 GHz
L3 Cache	12 MB (total)+300%	3 MB Intel® Smart Cache
L2 Cache	256K (per core)	—
Process	14 nm-36%	22 nm
Architecture	Comet Lake (2020−2025)	—
PassMark	13,029+518%	2,107
Cinebench R23 Multi	8,191	—
Geekbench 6 Single	1,454	—
Geekbench 6 Multi	5,783	—

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Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Pentium G3440T uses LGA1150 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i5-10400F	Pentium G3440T
Socket	LGA1200	LGA1150
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

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Advanced Features

Virtualization: VT-x, VT-d (Core i5-10400F) / not specified (Pentium G3440T). Primary use case: Core i5-10400F targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.