PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-10400F vs Pentium G4500T FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-10400F vs Pentium G4500T: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-10400F

2020

Why buy it

✅Better for gaming: +221.1% higher average FPS across 50 shared CPU benchmark tests.
✅+300% larger total L3 cache (12 MB vs 3 MB).
✅Delivers 154.6% more PassMark for each dollar spent, at 81.4 vs 32.0 PassMark/$ ($160 MSRP vs $75 MSRP).
✅Draws 65W instead of 512W, a 447W reduction.

Trade-offs

❌
113.3% HIGHER MSRP
$160 MSRPvs$75 MSRP
❌No integrated graphics, while Pentium G4500T can still boot and troubleshoot without a discrete GPU.

Pentium G4500T

2015

Why buy it

✅Costs $85 less on MSRP ($75 MSRP vs $160 MSRP).
✅Integrated graphics onboard with Intel HD Graphics 530, while Core i5-10400F needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 50 shared CPU benchmark tests.
❌Lower Geekbench multi-core (1,260 vs 5,783).
❌Smaller total L3 cache (3 MB vs 12 MB).
❌Lower PassMark per dollar, at 32.0 vs 81.4 PassMark/$ ($75 MSRP vs $160 MSRP).
❌687.7% higher power demand at 512W vs 65W.

Quick Answers

So, is Core i5-10400F better than Pentium G4500T?

Yes. Core i5-10400F is the better all-around CPU here. It gives you a 221.1% average FPS lead across 50 shared CPU game tests in our data, 359% better Geekbench multi-core, 443.1% higher PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i5-10400F is the better pick. According to our tests, it delivers 221.1% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-10400F is the stronger fit. You are getting 359% better Geekbench multi-core, backed by 6 cores and 12 threads. It also has the larger cache pool with 300% larger total L3 cache (12 MB vs 3 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-10400F is the better buy right now. Core i5-10400F comes in 113.3% more expensive on MSRP at $160 MSRP versus $75 MSRP, and it still gives you a 221.1% average FPS lead across 50 shared CPU game tests in our data. It is also 154.6% better value on MSRP (81.4 vs 32.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-10400F makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2015), 300% larger total L3 cache (12 MB vs 3 MB), and more multi-core headroom with 6 cores / 12 threads instead of 2/2. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i5-10400F vs Pentium G4500T Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Pentium G4500T

The Pentium G4500T is manufactured by Intel. It was released in 1 September 2015 (10 years ago). It is based on the Skylake (2015−2016) architecture. It features 2 cores and 2 threads. Base frequency is 3 GHz, with boost up to 3 GHz. L3 cache: 3 MB. L2 cache: 512 kB. Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 35 Watt. Memory support: DDR3, DDR4. Passmark benchmark score: 2,399 points. Launch price was $75.

⚡

Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Pentium G4500T offers 2 cores / 2 threads — the Core i5-10400F has 4 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 3 GHz on the Pentium G4500T — a 35.6% clock advantage for the Core i5-10400F (base: 2.9 GHz vs 3 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Pentium G4500T uses Skylake (2015−2016) (14 nm). In PassMark, the Core i5-10400F scores 13,029 against the Pentium G4500T's 2,399 — a 137.8% lead for the Core i5-10400F. Geekbench 6 single-core — the metric most relevant to gaming — records 1,454 vs 701, a 69.9% lead for the Core i5-10400F that directly translates to higher frame rates. Multi-core Geekbench: 5,783 vs 1,260 (128.4% advantage for the Core i5-10400F). L3 cache: 12 MB (total) on the Core i5-10400F vs 3 MB on the Pentium G4500T.

Feature	Core i5-10400F	Pentium G4500T
Cores / Threads	6 / 12+200%	2 / 2
Boost Clock	4.3 GHz+43%	3 GHz
Base Clock	2.9 GHz	3 GHz+3%
L3 Cache	12 MB (total)+300%	3 MB
L2 Cache	256K (per core)	512 kB+100%
Process	14 nm	14 nm
Architecture	Comet Lake (2020−2025)	Skylake (2015−2016)
PassMark	13,029+443%	2,399
Cinebench R23 Multi	8,191	—
Geekbench 6 Single	1,454+107%	701
Geekbench 6 Multi	5,783+359%	1,260

🧠

Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Pentium G4500T uses LGA1151 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i5-10400F versus DDR4-2133 on the Pentium G4500T — the Core i5-10400F supports 25% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-10400F supports up to 128 GB of RAM compared to 64 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 16 PCIe lanes. Chipset compatibility: H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F) and H110,B150,H170,Z170 (Pentium G4500T).

Feature	Core i5-10400F	Pentium G4500T
Socket	LGA1200	LGA1151
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666+25%	DDR4-2133
Max RAM Capacity	128 GB+100%	64 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	16	16

🔧

Advanced Features

Neither processor supports overclocking. Both support VT-x, VT-d virtualization. The Pentium G4500T includes integrated graphics (Intel HD Graphics 530), while the Core i5-10400F requires a dedicated GPU. Primary use case: Core i5-10400F targets Gaming, Pentium G4500T targets Low Power Desktop. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.

Feature	Core i5-10400F	Pentium G4500T
Integrated GPU	No	Yes
IGPU Model	—	Intel HD Graphics 530
Unlocked	No	No
AVX-512	No	No
Virtualization	VT-x, VT-d	VT-x, VT-d
Target Use	Gaming	Low Power Desktop

💰

Value Analysis

At launch, the Core i5-10400F was priced at $160, while the Pentium G4500T came in at $75. On launch pricing ($160 vs $75), Pentium G4500T was $85 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-10400F delivers 81.4 pts/$ vs 32.0 pts/$ for the Pentium G4500T — making the Core i5-10400F the 87.2% better value option.

Feature	Core i5-10400F	Pentium G4500T
MSRP	$160	$75-53%
Performance per Dollar	81.4+154%	32.0
Release Date	2020	2015

Search Core i5-10400F on Amazon

Search Pentium G4500T on Amazon

Affiliate Disclosure

ChipVERSUS is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We may earn a commission on qualifying purchases made through our links. This comes at no additional cost to you and helps support our work in providing comprehensive PC building guides and tools.

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.