PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-10400F vs Pentium Gold G7400E FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-10400F vs Pentium Gold G7400E: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-10400F

2020

Why buy it

✅Better for gaming: +75.7% higher average FPS across 50 shared CPU benchmark tests.
✅+100% larger total L3 cache (12 MB vs 6 MB).
✅Includes a boxed cooler (Yes), unlike Pentium Gold G7400E.

Trade-offs

❌Launch MSRP is still $160 MSRP, while Pentium Gold G7400E mostly shows up through inconsistent older-market listings.
❌41.3% higher power demand at 65W vs 46W.
❌Older platform position on LGA1200 with DDR4, while Pentium Gold G7400E moves to LGA1700 and DDR5.
❌No integrated graphics, while Pentium Gold G7400E can still boot and troubleshoot without a discrete GPU.

Pentium Gold G7400E

2022

Why buy it

✅Draws 46W instead of 65W, a 19W reduction.
✅Newer platform on LGA1700 with DDR5 support instead of LGA1200 and DDR4.
✅25% more PCIe lanes (20 vs 16) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Intel UHD Graphics 710, while Core i5-10400F needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 50 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (3,814 vs 8,191).
❌Smaller total L3 cache (6 MB vs 12 MB).
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Core i5-10400F better than Pentium Gold G7400E?

Yes. Core i5-10400F is the better all-around CPU here. It gives you a 75.7% average FPS lead across 50 shared CPU game tests in our data, 114.8% better Cinebench R23 multi-core, and 112.4% higher PassMark, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i5-10400F is the better pick. According to our tests, it delivers 75.7% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-10400F is the stronger fit. You are getting 114.8% better Cinebench R23 multi-core, backed by 6 cores and 12 threads. It also has the larger cache pool with 100% larger total L3 cache (12 MB vs 6 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-10400F is the better buy right now. Core i5-10400F comes in at an unclear MSRP at $160 MSRP versus unclear MSRP, and it still gives you a 75.7% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (81.4 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper. That said, if you already own a compatible LGA1700 + DDR5 setup, Pentium Gold G7400E can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Pentium Gold G7400E makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2020) and a healthier platform with LGA1700 and DDR5 instead of LGA1200. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i5-10400F vs Pentium Gold G7400E Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Pentium Gold G7400E

The Pentium Gold G7400E is manufactured by Intel. It was released in 2007-01-01. It is based on the Alder Lake-S (2022) architecture. It features 2 cores and 4 threads. Base frequency is 3.6 GHz, with boost up to 3.6 GHz. L3 cache: 6 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm process technology. Socket: LGA1700. Thermal design power (TDP): 46 Watt. Memory support: DDR4, DDR5 Dual-channel. Passmark benchmark score: 6,134 points. Launch price was $69.

⚡

Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Pentium Gold G7400E offers 2 cores / 4 threads — the Core i5-10400F has 4 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 3.6 GHz on the Pentium Gold G7400E — a 17.7% clock advantage for the Core i5-10400F (base: 2.9 GHz vs 3.6 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Pentium Gold G7400E uses Alder Lake-S (2022) (10 nm). In PassMark, the Core i5-10400F scores 13,029 against the Pentium Gold G7400E's 6,134 — a 72% lead for the Core i5-10400F. Cinebench R23 multi-core: 8,191 vs 3,814 (72.9% advantage for the Core i5-10400F). Geekbench 6 single-core — the metric most relevant to gaming — records 1,454 vs 1,960, a 29.6% lead for the Pentium Gold G7400E that directly translates to higher frame rates. Multi-core Geekbench: 5,783 vs 4,131 (33.3% advantage for the Core i5-10400F). L3 cache: 12 MB (total) on the Core i5-10400F vs 6 MB (total) on the Pentium Gold G7400E.

Feature	Core i5-10400F	Pentium Gold G7400E
Cores / Threads	6 / 12+200%	2 / 4
Boost Clock	4.3 GHz+19%	3.6 GHz
Base Clock	2.9 GHz	3.6 GHz+24%
L3 Cache	12 MB (total)+100%	6 MB (total)
L2 Cache	256K (per core)+20380%	1.25 MB (per core)
Process	14 nm	10 nm-29%
Architecture	Comet Lake (2020−2025)	Alder Lake-S (2022)
PassMark	13,029+112%	6,134
Cinebench R23 Multi	8,191+115%	3,814
Geekbench 6 Single	1,454	1,960+35%
Geekbench 6 Multi	5,783+40%	4,131

🧠

Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Pentium Gold G7400E uses LGA1700 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i5-10400F versus DDR5-4800 on the Pentium Gold G7400E — the Pentium Gold G7400E supports 80% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i5-10400F) vs 20 (Pentium Gold G7400E) — the Pentium Gold G7400E offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F) and H610,B660,H670,Z690,W680,Q670,B760,H770,Z790 (Pentium Gold G7400E).

Feature	Core i5-10400F	Pentium Gold G7400E
Socket	LGA1200	LGA1700
PCIe Generation	PCIe 3.0	PCIe 5.0+67%
Max RAM Speed	DDR4-2666	DDR5-4800+80%
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	16	20+25%

🔧

Advanced Features

Neither processor supports overclocking. Both support VT-x, VT-d virtualization. The Pentium Gold G7400E includes integrated graphics (Intel UHD Graphics 710), while the Core i5-10400F requires a dedicated GPU. Primary use case: Core i5-10400F targets Gaming, Pentium Gold G7400E targets Embedded. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.