PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-10400F

2020

Why buy it

✅Better for gaming: +161.6% higher average FPS across 3 shared CPU benchmark tests.
✅+100% larger total L3 cache (12 MB vs 6 MB).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Pentium Gold G7400T.

Trade-offs

❌Launch MSRP is still $160 MSRP, while Pentium Gold G7400T mostly shows up through inconsistent older-market listings.
❌85.7% higher power demand at 65W vs 35W.
❌Older platform position on LGA1200 with DDR4, while Pentium Gold G7400T moves to LGA1700 and DDR5.

Pentium Gold G7400T

2022

Why buy it

✅Draws 35W instead of 65W, a 30W reduction.
✅Newer platform on LGA1700 with DDR5 support instead of LGA1200 and DDR4.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 3 shared CPU benchmark tests.
❌Lower PassMark (5,274 vs 13,029).
❌Smaller total L3 cache (6 MB vs 12 MB).
❌No boxed cooler included, unlike Core i5-10400F.

Core i5-10400F

2020

Pentium Gold G7400T

2022

Why buy it

✅Better for gaming: +161.6% higher average FPS across 3 shared CPU benchmark tests.
✅+100% larger total L3 cache (12 MB vs 6 MB).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Pentium Gold G7400T.

Why buy it

✅Draws 35W instead of 65W, a 30W reduction.
✅Newer platform on LGA1700 with DDR5 support instead of LGA1200 and DDR4.

Trade-offs

❌Launch MSRP is still $160 MSRP, while Pentium Gold G7400T mostly shows up through inconsistent older-market listings.
❌85.7% higher power demand at 65W vs 35W.
❌Older platform position on LGA1200 with DDR4, while Pentium Gold G7400T moves to LGA1700 and DDR5.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 3 shared CPU benchmark tests.
❌Lower PassMark (5,274 vs 13,029).
❌Smaller total L3 cache (6 MB vs 12 MB).
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Core i5-10400F better than Pentium Gold G7400T?

Yes. Core i5-10400F is the better overall CPU here. You are getting a 161.6% average FPS lead across 3 shared CPU game tests in our data and 147% better PassMark, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i5-10400F is the better pick here. According to our tests, it delivers 161.6% more average FPS across 3 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-10400F is the better fit. You are getting 147% better PassMark, backed by 6 cores and 12 threads. It also carries the larger cache pool with 100% larger total L3 cache (12 MB vs 6 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-10400F is the smarter buy today. Core i5-10400F is at an unclear MSRP at $160 MSRP versus unclear MSRP, and it gives you a 161.6% average FPS lead across 3 shared CPU game tests in our data. It is also 100.0% better value on MSRP (81.4 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper. That said, if you already own a compatible LGA1700 + DDR5 setup, Pentium Gold G7400T can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Pentium Gold G7400T is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2020) and a healthier platform with LGA1700 and DDR5 instead of LGA1200. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-10400F Benchmark Check

Pentium Gold G7400T Benchmark Check

Path of Exile 2

Preset	Core i5-10400F	Pentium Gold G7400T
1080p
low	192 FPS	132 FPS
medium	152 FPS	132 FPS
high	123 FPS	111 FPS
ultra	100 FPS	88 FPS
1440p
low	153 FPS	132 FPS
medium	119 FPS	110 FPS
high	97 FPS	85 FPS
ultra	79 FPS	66 FPS
4K
low	82 FPS	69 FPS
medium	70 FPS	57 FPS
high	55 FPS	44 FPS
ultra	43 FPS	34 FPS

Open Core i5-10400F Open Pentium Gold G7400T

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-10400F	Pentium Gold G7400T
1080p
low	326 FPS	132 FPS
medium	318 FPS	128 FPS
high	290 FPS	115 FPS
ultra	253 FPS	82 FPS
1440p
low	326 FPS	121 FPS
medium	292 FPS	102 FPS
high	267 FPS	94 FPS
ultra	234 FPS	70 FPS
4K
low	309 FPS	88 FPS
medium	258 FPS	77 FPS
high	235 FPS	55 FPS
ultra	199 FPS	37 FPS

Open Core i5-10400F Open Pentium Gold G7400T

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-10400F	Pentium Gold G7400T
1080p
low	326 FPS	132 FPS
medium	326 FPS	132 FPS
high	326 FPS	132 FPS
ultra	326 FPS	132 FPS
1440p
low	326 FPS	132 FPS
medium	326 FPS	132 FPS
high	326 FPS	132 FPS
ultra	326 FPS	132 FPS
4K
low	326 FPS	132 FPS
medium	326 FPS	132 FPS
high	289 FPS	132 FPS
ultra	229 FPS	132 FPS

Open Core i5-10400F Open Pentium Gold G7400T

League of Legends

League of Legends

Valorant

Preset	Core i5-10400F	Pentium Gold G7400T
1080p
low	326 FPS	132 FPS
medium	326 FPS	132 FPS
high	326 FPS	132 FPS
ultra	326 FPS	132 FPS
1440p
low	326 FPS	132 FPS
medium	326 FPS	132 FPS
high	326 FPS	132 FPS
ultra	326 FPS	132 FPS
4K
low	326 FPS	132 FPS
medium	326 FPS	132 FPS
high	326 FPS	132 FPS
ultra	326 FPS	132 FPS

Open Core i5-10400F Open Pentium Gold G7400T

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-10400F and Pentium Gold G7400T

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Pentium Gold G7400T

The Pentium Gold G7400T is manufactured by Intel. It was released in 2007-01-01. It is based on the Alder Lake-S (2022) architecture. It features 2 cores and 4 threads. Base frequency is 3.1 GHz, with boost up to 3.1 GHz. L3 cache: 6 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 5,274 points. Launch price was $69.

⚡

Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Pentium Gold G7400T offers 2 cores / 4 threads — the Core i5-10400F has 4 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 3.1 GHz on the Pentium Gold G7400T — a 32.4% clock advantage for the Core i5-10400F (base: 2.9 GHz vs 3.1 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Pentium Gold G7400T uses Alder Lake-S (2022) (Intel 7 nm). In PassMark, the Core i5-10400F scores 13,029 against the Pentium Gold G7400T's 5,274 — a 84.7% lead for the Core i5-10400F. L3 cache: 12 MB (total) on the Core i5-10400F vs 6 MB (total) on the Pentium Gold G7400T.

Feature	Core i5-10400F	Pentium Gold G7400T
Cores / Threads	6 / 12+200%	2 / 4
Boost Clock	4.3 GHz+39%	3.1 GHz
Base Clock	2.9 GHz	3.1 GHz+7%
L3 Cache	12 MB (total)+100%	6 MB (total)
L2 Cache	256K (per core)	1.25 MB (per core)+400%
Process	14 nm	Intel 7 nm-50%
Architecture	Comet Lake (2020−2025)	Alder Lake-S (2022)
PassMark	13,029+147%	5,274
Cinebench R23 Multi	8,191	—
Geekbench 6 Single	1,454	—
Geekbench 6 Multi	5,783	—

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Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Pentium Gold G7400T uses LGA1700 (PCIe 5.0) — making them incompatible on the same motherboard.

Feature	Core i5-10400F	Pentium Gold G7400T
Socket	LGA1200	LGA1700
PCIe Generation	PCIe 3.0	PCIe 5.0+67%
Max RAM Speed	DDR4-2666	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

🔧

Advanced Features

Virtualization: VT-x, VT-d (Core i5-10400F) / not specified (Pentium Gold G7400T). Primary use case: Core i5-10400F targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.