Core i5-10400F vs Pentium Gold G7400T

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-10400F vs Pentium Gold G7400T FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-10400F vs Pentium Gold G7400T: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-10400F

2020

Why buy it

✅Better for gaming: +87.7% higher average FPS across 50 shared CPU benchmark tests.
✅+100% larger total L3 cache (12 MB vs 6 MB).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Pentium Gold G7400T.

Trade-offs

❌Launch MSRP is still $160 MSRP, while Pentium Gold G7400T mostly shows up through inconsistent older-market listings.
❌85.7% higher power demand at 65W vs 35W.
❌Older platform position on LGA1200 with DDR4, while Pentium Gold G7400T moves to LGA1700 and DDR5.

Pentium Gold G7400T

2022

Why buy it

✅Draws 35W instead of 65W, a 30W reduction.
✅Newer platform on LGA1700 with DDR5 support instead of LGA1200 and DDR4.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 50 shared CPU benchmark tests.
❌Lower PassMark (5,274 vs 13,029).
❌Smaller total L3 cache (6 MB vs 12 MB).
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Core i5-10400F better than Pentium Gold G7400T?

Yes. Core i5-10400F is the better all-around CPU here. It gives you a 87.7% average FPS lead across 50 shared CPU game tests in our data and 147% better PassMark, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i5-10400F is the better pick. According to our tests, it delivers 87.7% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-10400F is the stronger fit. You are getting 147% better PassMark, backed by 6 cores and 12 threads. It also has the larger cache pool with 100% larger total L3 cache (12 MB vs 6 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-10400F is the better buy right now. Core i5-10400F comes in at an unclear MSRP at $160 MSRP versus unclear MSRP, and it still gives you a 87.7% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (81.4 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper. That said, if you already own a compatible LGA1700 + DDR5 setup, Pentium Gold G7400T can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Pentium Gold G7400T makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2020) and a healthier platform with LGA1700 and DDR5 instead of LGA1200. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i5-10400F vs Pentium Gold G7400T Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Pentium Gold G7400T

The Pentium Gold G7400T is manufactured by Intel. It was released in 2007-01-01. It is based on the Alder Lake-S (2022) architecture. It features 2 cores and 4 threads. Base frequency is 3.1 GHz, with boost up to 3.1 GHz. L3 cache: 6 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 5,274 points. Launch price was $69.

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Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Pentium Gold G7400T offers 2 cores / 4 threads — the Core i5-10400F has 4 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 3.1 GHz on the Pentium Gold G7400T — a 32.4% clock advantage for the Core i5-10400F (base: 2.9 GHz vs 3.1 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Pentium Gold G7400T uses Alder Lake-S (2022) (Intel 7 nm). In PassMark, the Core i5-10400F scores 13,029 against the Pentium Gold G7400T's 5,274 — a 84.7% lead for the Core i5-10400F. L3 cache: 12 MB (total) on the Core i5-10400F vs 6 MB (total) on the Pentium Gold G7400T.

Feature	Core i5-10400F	Pentium Gold G7400T
Cores / Threads	6 / 12+200%	2 / 4
Boost Clock	4.3 GHz+39%	3.1 GHz
Base Clock	2.9 GHz	3.1 GHz+7%
L3 Cache	12 MB (total)+100%	6 MB (total)
L2 Cache	256K (per core)+20380%	1.25 MB (per core)
Process	14 nm	Intel 7 nm-50%
Architecture	Comet Lake (2020−2025)	Alder Lake-S (2022)
PassMark	13,029+147%	5,274
Cinebench R23 Multi	8,191	—
Geekbench 6 Single	1,454	—
Geekbench 6 Multi	5,783	—

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Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Pentium Gold G7400T uses LGA1700 (PCIe 5.0) — making them incompatible on the same motherboard.

Feature	Core i5-10400F	Pentium Gold G7400T
Socket	LGA1200	LGA1700
PCIe Generation	PCIe 3.0	PCIe 5.0+67%
Max RAM Speed	DDR4-2666	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

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Advanced Features

Virtualization: VT-x, VT-d (Core i5-10400F) / not specified (Pentium Gold G7400T). Primary use case: Core i5-10400F targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.