Core i5-10400F vs Ryzen 5 4500

CPU

GPU

Core i5-10400F

6 Cores12 Thrd65 WWMax: 4.3 GHz2020

Core family

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Ryzen 5 4500

6 Cores12 Thrd65 WWMax: 4.1 GHz2022

Ryzen family

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Core i5-10400F vs Ryzen 5 4500 Performance Spectrum

Core i5-10400F

6 / 12

13,029

0.0%

16,049

+23.2%

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-10400F vs Ryzen 5 4500 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-10400F vs Ryzen 5 4500: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-10400F

2020

Why buy it

✅Better for gaming: +3.1% higher average FPS across 50 shared CPU benchmark tests.
✅+50% larger total L3 cache (12 MB vs 8 MB).

Trade-offs

❌Lower Cinebench R23 multi-core (8,191 vs 8,433).
❌Lower PassMark per dollar, at 81.4 vs 124.4 PassMark/$ ($160 MSRP vs $129 MSRP).

Ryzen 5 4500

2022

Why buy it

✅+3% higher Cinebench R23 multi-core.
✅Costs $31 less on MSRP ($129 MSRP vs $160 MSRP).
✅Delivers 52.8% more PassMark for each dollar spent, at 124.4 vs 81.4 PassMark/$ ($129 MSRP vs $160 MSRP).

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 50 shared CPU benchmark tests.
❌Smaller total L3 cache (8 MB vs 12 MB).

Quick Answers

So, is Ryzen 5 4500 better than Core i5-10400F?

It depends on what you want from the system. For gaming, Core i5-10400F is ahead with a 3.1% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 5 4500 pulls ahead with 3% better Cinebench R23 multi-core. Core i5-10400F also has the bigger cache pool with 50% larger total L3 cache (12 MB vs 8 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 5 4500 is the stronger fit. You are getting 3% better Cinebench R23 multi-core, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 5 4500 is the better buy right now. Ryzen 5 4500 comes in $31 cheaper on MSRP at $129 MSRP versus $160 MSRP, and it still gives you 3% better Cinebench R23 multi-core. The compromise is that Core i5-10400F is still the better pure gaming CPU with a 3.1% average FPS lead across 50 shared CPU game tests in our data. It is also 52.8% better value on MSRP (124.4 vs 81.4 PassMark/$), so you are getting the faster CPU without taking a value hit on paper. That said, if you already own a compatible LGA1200 + DDR4 setup, Core i5-10400F can still make sense as a platform-matched option because it avoids a motherboard and RAM swap, but on MSRP alone you would want to find it meaningfully cheaper in real-world listings before that path becomes easy to justify.

Which one is more future-proof for 2026 and beyond?

Ryzen 5 4500 makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2020) and more multi-core headroom with 6 cores / 12 threads instead of 6/12. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i5-10400F vs Ryzen 5 4500 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Ryzen 5 4500

The Ryzen 5 4500 is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Renoir (2020−2023) architecture. It features 6 cores and 12 threads. Base frequency is 3.6 GHz, with boost up to 4.1 GHz. L3 cache: 8 MB (total). L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 16,049 points. Launch price was $129.

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Processing Power

Both the Core i5-10400F and Ryzen 5 4500 share an identical 6-core/12-thread configuration. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 4.1 GHz on the Ryzen 5 4500 — a 4.8% clock advantage for the Core i5-10400F (base: 2.9 GHz vs 3.6 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Ryzen 5 4500 uses Renoir (2020−2023) (7 nm). In PassMark, the Core i5-10400F scores 13,029 against the Ryzen 5 4500's 16,049 — a 20.8% lead for the Ryzen 5 4500. Cinebench R23 multi-core: 8,191 vs 8,433 (2.9% advantage for the Ryzen 5 4500). Geekbench 6 single-core — the metric most relevant to gaming — records 1,454 vs 1,560, a 7% lead for the Ryzen 5 4500 that directly translates to higher frame rates. Multi-core Geekbench: 5,783 vs 6,235 (7.5% advantage for the Ryzen 5 4500). L3 cache: 12 MB (total) on the Core i5-10400F vs 8 MB (total) on the Ryzen 5 4500.

Feature	Core i5-10400F	Ryzen 5 4500
Cores / Threads	6 / 12	6 / 12
Boost Clock	4.3 GHz+5%	4.1 GHz
Base Clock	2.9 GHz	3.6 GHz+24%
L3 Cache	12 MB (total)+50%	8 MB (total)
L2 Cache	256K (per core)	512 kB (per core)+100%
Process	14 nm	7 nm-50%
Architecture	Comet Lake (2020−2025)	Renoir (2020−2023)
PassMark	13,029	16,049+23%
Cinebench R23 Multi	8,191	8,433+3%
Geekbench 6 Single	1,454	1,560+7%
Geekbench 6 Multi	5,783	6,235+8%

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Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Ryzen 5 4500 uses AM4 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i5-10400F versus DDR4-3200 on the Ryzen 5 4500 — the Ryzen 5 4500 supports 20% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. Both provide 16 PCIe lanes. Chipset compatibility: H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F) and A320,B450,X570,B550 (Ryzen 5 4500).

Feature	Core i5-10400F	Ryzen 5 4500
Socket	LGA1200	AM4
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666	DDR4-3200+20%
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	16	16

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Advanced Features

Only the Ryzen 5 4500 has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: VT-x, VT-d (Core i5-10400F) vs AMD-V (Ryzen 5 4500). Primary use case: Core i5-10400F targets Gaming, Ryzen 5 4500 targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600; Ryzen 5 4500 rivals Core i5-10400F.

Feature	Core i5-10400F	Ryzen 5 4500
Integrated GPU	No	No
Unlocked	No	Yes
AVX-512	No	No
Virtualization	VT-x, VT-d	AMD-V
Target Use	Gaming	Gaming

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Value Analysis

At launch, the Core i5-10400F was priced at $160, while the Ryzen 5 4500 came in at $129. On launch pricing ($160 vs $129), Ryzen 5 4500 was $31 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-10400F delivers 81.4 pts/$ vs 124.4 pts/$ for the Ryzen 5 4500 — making the Ryzen 5 4500 the 41.8% better value option.

Feature	Core i5-10400F	Ryzen 5 4500
MSRP	$160	$129-19%
Performance per Dollar	81.4	124.4+53%
Release Date	2020	2022

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