PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-10400F

2020

Why buy it

✅Better for gaming: +38.8% higher average FPS across 2 shared CPU benchmark tests.
✅+50% larger total L3 cache (12 MB vs 8 MB).
✅33.3% more PCIe lanes (16 vs 12) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Ryzen 5 5500U.

Trade-offs

❌Launch MSRP is still $160 MSRP, while Ryzen 5 5500U mostly shows up through inconsistent older-market listings.
❌333.3% higher power demand at 65W vs 15W.
❌No integrated graphics, while Ryzen 5 5500U can still boot and troubleshoot without a discrete GPU.

Ryzen 5 5500U

2021

Why buy it

✅Draws 15W instead of 65W, a 50W reduction.
✅Integrated graphics onboard with AMD Radeon Graphics (Vega 7), while Core i5-10400F needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 2 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (6,900 vs 8,191).
❌Smaller total L3 cache (8 MB vs 12 MB).
❌No boxed cooler included, unlike Core i5-10400F.

Core i5-10400F

2020

Ryzen 5 5500U

2021

Why buy it

✅Better for gaming: +38.8% higher average FPS across 2 shared CPU benchmark tests.
✅+50% larger total L3 cache (12 MB vs 8 MB).
✅33.3% more PCIe lanes (16 vs 12) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Ryzen 5 5500U.

Why buy it

✅Draws 15W instead of 65W, a 50W reduction.
✅Integrated graphics onboard with AMD Radeon Graphics (Vega 7), while Core i5-10400F needs a discrete GPU.

Trade-offs

❌Launch MSRP is still $160 MSRP, while Ryzen 5 5500U mostly shows up through inconsistent older-market listings.
❌333.3% higher power demand at 65W vs 15W.
❌No integrated graphics, while Ryzen 5 5500U can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 2 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (6,900 vs 8,191).
❌Smaller total L3 cache (8 MB vs 12 MB).
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Core i5-10400F better than Ryzen 5 5500U?

Yes. Core i5-10400F is the better overall CPU here. You are getting a 38.8% average FPS lead across 2 shared CPU game tests in our data, 18.7% better Cinebench R23 multi-core, and 2.3% higher PassMark, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i5-10400F is the better pick here. According to our tests, it delivers 38.8% more average FPS across 2 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-10400F is the better fit. You are getting 18.7% better Cinebench R23 multi-core, backed by 6 cores and 12 threads. It also carries the larger cache pool with 50% larger total L3 cache (12 MB vs 8 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-10400F is the smarter buy today. Core i5-10400F is at an unclear MSRP at $160 MSRP versus unclear MSRP, and it gives you a 38.8% average FPS lead across 2 shared CPU game tests in our data. It is also 100.0% better value on MSRP (81.4 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 5 5500U is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2021 vs 2020). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-10400F Benchmark Check

Ryzen 5 5500U Benchmark Check

Path of Exile 2

Preset	Core i5-10400F	Ryzen 5 5500U
1080p
low	192 FPS	179 FPS
medium	152 FPS	146 FPS
high	123 FPS	118 FPS
ultra	100 FPS	93 FPS
1440p
low	153 FPS	151 FPS
medium	119 FPS	122 FPS
high	97 FPS	97 FPS
ultra	79 FPS	76 FPS
4K
low	82 FPS	71 FPS
medium	70 FPS	61 FPS
high	55 FPS	48 FPS
ultra	43 FPS	38 FPS

Open Core i5-10400F Open Ryzen 5 5500U

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-10400F	Ryzen 5 5500U
1080p
low	326 FPS	160 FPS
medium	318 FPS	137 FPS
high	290 FPS	125 FPS
ultra	253 FPS	99 FPS
1440p
low	326 FPS	137 FPS
medium	292 FPS	119 FPS
high	267 FPS	111 FPS
ultra	234 FPS	91 FPS
4K
low	309 FPS	118 FPS
medium	258 FPS	106 FPS
high	235 FPS	97 FPS
ultra	199 FPS	75 FPS

Open Core i5-10400F Open Ryzen 5 5500U

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-10400F	Ryzen 5 5500U
1080p
low	326 FPS	318 FPS
medium	326 FPS	318 FPS
high	326 FPS	318 FPS
ultra	326 FPS	318 FPS
1440p
low	326 FPS	318 FPS
medium	326 FPS	318 FPS
high	326 FPS	318 FPS
ultra	326 FPS	318 FPS
4K
low	326 FPS	318 FPS
medium	326 FPS	318 FPS
high	289 FPS	300 FPS
ultra	229 FPS	240 FPS

Open Core i5-10400F Open Ryzen 5 5500U

League of Legends

League of Legends

Valorant

Preset	Core i5-10400F	Ryzen 5 5500U
1080p
low	326 FPS	318 FPS
medium	326 FPS	318 FPS
high	326 FPS	318 FPS
ultra	326 FPS	318 FPS
1440p
low	326 FPS	318 FPS
medium	326 FPS	318 FPS
high	326 FPS	318 FPS
ultra	326 FPS	318 FPS
4K
low	326 FPS	318 FPS
medium	326 FPS	318 FPS
high	326 FPS	318 FPS
ultra	326 FPS	284 FPS

Open Core i5-10400F Open Ryzen 5 5500U

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-10400F and Ryzen 5 5500U

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Ryzen 5 5500U

The Ryzen 5 5500U is manufactured by AMD. It was released in 12 January 2021 (4 years ago). It is based on the Lucienne-U (Zen 2) (2021) architecture. It features 6 cores and 12 threads. Base frequency is 2.1 GHz, with boost up to 4 GHz. L3 cache: 8 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 25 Watt. Memory support: DDR4. Passmark benchmark score: 12,736 points. Launch price was $149.

⚡

Processing Power

Both the Core i5-10400F and Ryzen 5 5500U share an identical 6-core/12-thread configuration. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 4 GHz on the Ryzen 5 5500U — a 7.2% clock advantage for the Core i5-10400F (base: 2.9 GHz vs 2.1 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Ryzen 5 5500U uses Lucienne-U (Zen 2) (2021) (7 nm). In PassMark, the Core i5-10400F scores 13,029 against the Ryzen 5 5500U's 12,736 — a 2.3% lead for the Core i5-10400F. Cinebench R23 multi-core: 8,191 vs 6,900 (17.1% advantage for the Core i5-10400F). Geekbench 6 single-core — the metric most relevant to gaming — records 1,454 vs 1,100, a 27.7% lead for the Core i5-10400F that directly translates to higher frame rates. Multi-core Geekbench: 5,783 vs 5,200 (10.6% advantage for the Core i5-10400F). L3 cache: 12 MB (total) on the Core i5-10400F vs 8 MB (total) on the Ryzen 5 5500U.

Feature	Core i5-10400F	Ryzen 5 5500U
Cores / Threads	6 / 12	6 / 12
Boost Clock	4.3 GHz+7%	4 GHz
Base Clock	2.9 GHz+38%	2.1 GHz
L3 Cache	12 MB (total)+50%	8 MB (total)
L2 Cache	256K (per core)	512K (per core)+100%
Process	14 nm	7 nm-50%
Architecture	Comet Lake (2020−2025)	Lucienne-U (Zen 2) (2021)
PassMark	13,029+2%	12,736
Cinebench R23 Multi	8,191+19%	6,900
Geekbench 6 Single	1,454+32%	1,100
Geekbench 6 Multi	5,783+11%	5,200

🧠

Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Ryzen 5 5500U uses FP6 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i5-10400F versus DDR4 3200 MHz on the Ryzen 5 5500U — the Ryzen 5 5500U supports 200% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-10400F supports up to 128 GB of RAM compared to 64 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i5-10400F) vs 12 (Ryzen 5 5500U) — the Core i5-10400F offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F) and FP6 (Ryzen 5 5500U).

Feature	Core i5-10400F	Ryzen 5 5500U
Socket	LGA1200	FP6
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666	DDR4 3200 MHz
Max RAM Capacity	128 GB+100%	64 GB
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	16+33%	12

🔧

Advanced Features

Neither processor supports overclocking. Virtualization support: VT-x, VT-d (Core i5-10400F) vs true (Ryzen 5 5500U). The Ryzen 5 5500U includes integrated graphics (AMD Radeon Graphics (Vega 7)), while the Core i5-10400F requires a dedicated GPU. Primary use case: Core i5-10400F targets Gaming, Ryzen 5 5500U targets Mobile. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.