Core i5-10400F vs Ryzen 7 3700U

CPU

GPU

Core i5-10400F

6 Cores12 Thrd65 WWMax: 4.3 GHz2020

Core family

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Ryzen 7 3700U

4 Cores8 Thrd15 WWMax: 4 GHz2019

Ryzen family

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Core i5-10400F vs Ryzen 7 3700U Performance Spectrum

Core i5-10400F

6 / 12

13,029

+84.8%

7,049

0.0%

Ryzen Threadripper 3970X

Ryzen Threadripper PRO 7965WX

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-10400F vs Ryzen 7 3700U FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-10400F vs Ryzen 7 3700U: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-10400F

2020

Why buy it

✅Better for gaming: +40.8% higher average FPS across 50 shared CPU benchmark tests.
✅+200% larger total L3 cache (12 MB vs 4 MB).
✅33.3% more PCIe lanes (16 vs 12) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 3700U.

Trade-offs

❌Launch MSRP is still $160 MSRP, while Ryzen 7 3700U mostly shows up through inconsistent older-market listings.
❌333.3% higher power demand at 65W vs 15W.
❌No integrated graphics, while Ryzen 7 3700U can still boot and troubleshoot without a discrete GPU.

Ryzen 7 3700U

2019

Why buy it

✅Draws 15W instead of 65W, a 50W reduction.
✅Integrated graphics onboard with Radeon RX Vega 10, while Core i5-10400F needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 50 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (3,826 vs 8,191).
❌Smaller total L3 cache (4 MB vs 12 MB).
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Core i5-10400F better than Ryzen 7 3700U?

Yes. Core i5-10400F is the better all-around CPU here. It gives you a 40.8% average FPS lead across 50 shared CPU game tests in our data, 114.1% better Cinebench R23 multi-core, 84.8% higher PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i5-10400F is the better pick. According to our tests, it delivers 40.8% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-10400F is the stronger fit. You are getting 114.1% better Cinebench R23 multi-core, backed by 6 cores and 12 threads. It also has the larger cache pool with 200% larger total L3 cache (12 MB vs 4 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-10400F is the better buy right now. Core i5-10400F comes in at an unclear MSRP at $160 MSRP versus unclear MSRP, and it still gives you a 40.8% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (81.4 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-10400F makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2019), 200% larger total L3 cache (12 MB vs 4 MB), and more multi-core headroom with 6 cores / 12 threads instead of 4/8. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i5-10400F vs Ryzen 7 3700U Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Ryzen 7 3700U

The Ryzen 7 3700U is manufactured by AMD. It was released in 6 January 2019 (6 years ago). It is based on the Picasso-U (Zen+) (2019−2020) architecture. It features 4 cores and 8 threads. Base frequency is 2.3 GHz, with boost up to 4 GHz. L3 cache: 4 MB (total). L2 cache: 512K (per core). Built on 12 nm process technology. Socket: FP5. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 7,049 points. Launch price was $149.

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Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Ryzen 7 3700U offers 4 cores / 8 threads — the Core i5-10400F has 2 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 4 GHz on the Ryzen 7 3700U — a 7.2% clock advantage for the Core i5-10400F (base: 2.9 GHz vs 2.3 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Ryzen 7 3700U uses Picasso-U (Zen+) (2019−2020) (12 nm). In PassMark, the Core i5-10400F scores 13,029 against the Ryzen 7 3700U's 7,049 — a 59.6% lead for the Core i5-10400F. Cinebench R23 multi-core: 8,191 vs 3,826 (72.6% advantage for the Core i5-10400F). Geekbench 6 single-core — the metric most relevant to gaming — records 1,454 vs 794, a 58.7% lead for the Core i5-10400F that directly translates to higher frame rates. Multi-core Geekbench: 5,783 vs 3,115 (60% advantage for the Core i5-10400F). L3 cache: 12 MB (total) on the Core i5-10400F vs 4 MB (total) on the Ryzen 7 3700U.

Feature	Core i5-10400F	Ryzen 7 3700U
Cores / Threads	6 / 12+50%	4 / 8
Boost Clock	4.3 GHz+7%	4 GHz
Base Clock	2.9 GHz+26%	2.3 GHz
L3 Cache	12 MB (total)+200%	4 MB (total)
L2 Cache	256K (per core)	512K (per core)+100%
Process	14 nm	12 nm-14%
Architecture	Comet Lake (2020−2025)	Picasso-U (Zen+) (2019−2020)
PassMark	13,029+85%	7,049
Cinebench R23 Multi	8,191+114%	3,826
Geekbench 6 Single	1,454+83%	794
Geekbench 6 Multi	5,783+86%	3,115

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Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Ryzen 7 3700U uses FP5 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i5-10400F versus DDR4-2400 on the Ryzen 7 3700U — the Core i5-10400F supports 11.1% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-10400F supports up to 128 GB of RAM compared to 64 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i5-10400F) vs 12 (Ryzen 7 3700U) — the Core i5-10400F offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F) and FP5 (Ryzen 7 3700U).

Feature	Core i5-10400F	Ryzen 7 3700U
Socket	LGA1200	FP5
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666+11%	DDR4-2400
Max RAM Capacity	128 GB+100%	64 GB
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	16+33%	12

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Advanced Features

Neither processor supports overclocking. Virtualization support: VT-x, VT-d (Core i5-10400F) vs AMD-V (Ryzen 7 3700U). The Ryzen 7 3700U includes integrated graphics (Radeon RX Vega 10), while the Core i5-10400F requires a dedicated GPU. Primary use case: Core i5-10400F targets Gaming, Ryzen 7 3700U targets Mainstream Laptop. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.