PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-10400F

2020

Why buy it

✅Costs $239 less on MSRP ($160 MSRP vs $399 MSRP).
✅Draws 65W instead of 105W, a 40W reduction.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 7700X.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7700X across 4 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (8,191 vs 20,000).
❌Smaller total L3 cache (12 MB vs 32 MB).
❌Lower PassMark per dollar, at 81.4 vs 89.2 PassMark/$ ($160 MSRP vs $399 MSRP).
❌Older platform position on LGA1200 with DDR4, while Ryzen 7 7700X moves to AM5 and DDR5.

Ryzen 7 7700X

2022

Why buy it

✅Better for gaming: +84.0% higher average FPS across 4 shared CPU benchmark tests.
✅+166.7% larger total L3 cache (32 MB vs 12 MB).
✅Delivers 9.6% more PassMark for each dollar spent, at 89.2 vs 81.4 PassMark/$ ($399 MSRP vs $160 MSRP).
✅Newer platform on AM5 with DDR5 support instead of LGA1200 and DDR4.
✅50% more PCIe lanes (24 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌
149.4% HIGHER MSRP
$399 MSRPvs$160 MSRP
❌61.5% higher power demand at 105W vs 65W.
❌No boxed cooler included, unlike Core i5-10400F.

Core i5-10400F

2020

Ryzen 7 7700X

2022

Why buy it

✅Costs $239 less on MSRP ($160 MSRP vs $399 MSRP).
✅Draws 65W instead of 105W, a 40W reduction.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 7700X.

Why buy it

✅Better for gaming: +84.0% higher average FPS across 4 shared CPU benchmark tests.
✅+166.7% larger total L3 cache (32 MB vs 12 MB).
✅Delivers 9.6% more PassMark for each dollar spent, at 89.2 vs 81.4 PassMark/$ ($399 MSRP vs $160 MSRP).
✅Newer platform on AM5 with DDR5 support instead of LGA1200 and DDR4.
✅50% more PCIe lanes (24 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7700X across 4 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (8,191 vs 20,000).
❌Smaller total L3 cache (12 MB vs 32 MB).
❌Lower PassMark per dollar, at 81.4 vs 89.2 PassMark/$ ($160 MSRP vs $399 MSRP).
❌Older platform position on LGA1200 with DDR4, while Ryzen 7 7700X moves to AM5 and DDR5.

Trade-offs

❌
149.4% HIGHER MSRP
$399 MSRPvs$160 MSRP
❌61.5% higher power demand at 105W vs 65W.
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Ryzen 7 7700X better than Core i5-10400F?

Yes. Ryzen 7 7700X is the better overall CPU here. You are getting a 84.0% average FPS lead across 4 shared CPU game tests in our data, 144.2% better Cinebench R23 multi-core, 173.3% higher PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7700X is the better pick here. According to our tests, it delivers 84.0% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7700X is the better fit. You are getting 144.2% better Cinebench R23 multi-core, backed by 8 cores and 16 threads. It also carries the larger cache pool with 166.7% larger total L3 cache (32 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7700X is the smarter buy today. Ryzen 7 7700X is 149.4% more expensive on MSRP at $399 MSRP versus $160 MSRP, and it gives you a 84.0% average FPS lead across 4 shared CPU game tests in our data. It is also 9.6% better value on MSRP (89.2 vs 81.4 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper. That said, if you already own a compatible LGA1200 + DDR4 setup, Core i5-10400F can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7700X is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2020), a healthier platform with AM5 and DDR5 instead of LGA1200, 166.7% larger total L3 cache (32 MB vs 12 MB), and more multi-core headroom with 8 cores / 16 threads instead of 6/12. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-10400F Benchmark Check

Ryzen 7 7700X Benchmark Check

Path of Exile 2

Preset	Core i5-10400F	Ryzen 7 7700X
1080p
low	192 FPS	271 FPS
medium	152 FPS	252 FPS
high	123 FPS	216 FPS
ultra	100 FPS	184 FPS
1440p
low	153 FPS	228 FPS
medium	119 FPS	190 FPS
high	97 FPS	156 FPS
ultra	79 FPS	135 FPS
4K
low	82 FPS	157 FPS
medium	70 FPS	132 FPS
high	55 FPS	102 FPS
ultra	43 FPS	87 FPS

Open Core i5-10400F Open Ryzen 7 7700X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-10400F	Ryzen 7 7700X
1080p
low	326 FPS	777 FPS
medium	318 FPS	616 FPS
high	290 FPS	507 FPS
ultra	253 FPS	451 FPS
1440p
low	326 FPS	646 FPS
medium	292 FPS	536 FPS
high	267 FPS	449 FPS
ultra	234 FPS	377 FPS
4K
low	309 FPS	378 FPS
medium	258 FPS	320 FPS
high	235 FPS	301 FPS
ultra	199 FPS	260 FPS

Open Core i5-10400F Open Ryzen 7 7700X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-10400F	Ryzen 7 7700X
1080p
low	326 FPS	890 FPS
medium	326 FPS	739 FPS
high	326 FPS	646 FPS
ultra	326 FPS	555 FPS
1440p
low	326 FPS	727 FPS
medium	326 FPS	585 FPS
high	326 FPS	502 FPS
ultra	326 FPS	428 FPS
4K
low	326 FPS	501 FPS
medium	326 FPS	416 FPS
high	289 FPS	374 FPS
ultra	229 FPS	314 FPS

Open Core i5-10400F Open Ryzen 7 7700X

League of Legends

League of Legends

Valorant

Preset	Core i5-10400F	Ryzen 7 7700X
1080p
low	326 FPS	890 FPS
medium	326 FPS	890 FPS
high	326 FPS	844 FPS
ultra	326 FPS	758 FPS
1440p
low	326 FPS	870 FPS
medium	326 FPS	766 FPS
high	326 FPS	672 FPS
ultra	326 FPS	585 FPS
4K
low	326 FPS	576 FPS
medium	326 FPS	516 FPS
high	326 FPS	466 FPS
ultra	326 FPS	405 FPS

Open Core i5-10400F Open Ryzen 7 7700X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-10400F and Ryzen 7 7700X

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Ryzen 7 7700X

The Ryzen 7 7700X is manufactured by AMD. It was released in 27 September 2022 (3 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 8 cores and 16 threads. Base frequency is 4.5 GHz, with boost up to 5.4 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 5 nm, 6 nm process technology. Socket: AM5. Thermal design power (TDP): 105 Watt. Memory support: DDR5-5200. Passmark benchmark score: 35,607 points. Launch price was $399.

⚡

Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Ryzen 7 7700X offers 8 cores / 16 threads — the Ryzen 7 7700X has 2 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 5.4 GHz on the Ryzen 7 7700X — a 22.7% clock advantage for the Ryzen 7 7700X (base: 2.9 GHz vs 4.5 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Ryzen 7 7700X uses Raphael (Zen4) (2022−2023) (5 nm, 6 nm). In PassMark, the Core i5-10400F scores 13,029 against the Ryzen 7 7700X's 35,607 — a 92.8% lead for the Ryzen 7 7700X. Cinebench R23 multi-core: 8,191 vs 20,000 (83.8% advantage for the Ryzen 7 7700X). Geekbench 6 single-core — the metric most relevant to gaming — records 1,454 vs 1,962, a 29.7% lead for the Ryzen 7 7700X that directly translates to higher frame rates. Multi-core Geekbench: 5,783 vs 14,000 (83.1% advantage for the Ryzen 7 7700X). L3 cache: 12 MB (total) on the Core i5-10400F vs 32 MB (total) on the Ryzen 7 7700X.

Feature	Core i5-10400F	Ryzen 7 7700X
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	4.3 GHz	5.4 GHz+26%
Base Clock	2.9 GHz	4.5 GHz+55%
L3 Cache	12 MB (total)	32 MB (total)+167%
L2 Cache	256K (per core)	1 MB (per core)+300%
Process	14 nm	5 nm, 6 nm-64%
Architecture	Comet Lake (2020−2025)	Raphael (Zen4) (2022−2023)
PassMark	13,029	35,607+173%
Cinebench R23 Multi	8,191	20,000+144%
Geekbench 6 Single	1,454	1,962+35%
Geekbench 6 Multi	5,783	14,000+142%

🧠

Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Ryzen 7 7700X uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i5-10400F versus DDR5-5200 on the Ryzen 7 7700X — the Ryzen 7 7700X supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i5-10400F) vs 24 (Ryzen 7 7700X) — the Ryzen 7 7700X offers 8 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F) and B650,X670,X670E,X870 (Ryzen 7 7700X).

Feature	Core i5-10400F	Ryzen 7 7700X
Socket	LGA1200	AM5
PCIe Generation	PCIe 3.0	PCIe 5.0+67%
Max RAM Speed	DDR4-2666	DDR5-5200+25%
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	16	24+50%

🔧

Advanced Features

Only the Ryzen 7 7700X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 7 7700X supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i5-10400F) vs AMD-V (Ryzen 7 7700X). The Ryzen 7 7700X includes integrated graphics (Radeon Graphics), while the Core i5-10400F requires a dedicated GPU. Primary use case: Core i5-10400F targets Gaming, Ryzen 7 7700X targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600; Ryzen 7 7700X rivals Core i7-13700K.

Feature	Core i5-10400F	Ryzen 7 7700X
Integrated GPU	No	Yes
IGPU Model	—	Radeon Graphics
Unlocked	No	Yes
AVX-512	No	Yes
Virtualization	VT-x, VT-d	AMD-V
Target Use	Gaming	Gaming

💰

Value Analysis

The Core i5-10400F launched at $160 MSRP, while the Ryzen 7 7700X debuted at $399. On MSRP ($160 vs $399), the Core i5-10400F is $239 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-10400F delivers 81.4 pts/$ vs 89.2 pts/$ for the Ryzen 7 7700X — making the Ryzen 7 7700X the 9.2% better value option.