PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-10400F

2020

Why buy it

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7745HX across 2 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (8,191 vs 18,606).
❌Smaller total L3 cache (12 MB vs 32 MB).
❌Launch MSRP is still $160 MSRP, while Ryzen 7 7745HX mostly shows up through inconsistent older-market listings.
❌18.2% higher power demand at 65W vs 55W.

Ryzen 7 7745HX

2023

Why buy it

✅Better for gaming: +110.6% higher average FPS across 2 shared CPU benchmark tests.
✅+166.7% larger total L3 cache (32 MB vs 12 MB).
✅Draws 55W instead of 65W, a 10W reduction.
✅Newer platform on FL1 with DDR5 support instead of LGA1200 and DDR4.
✅75% more PCIe lanes (28 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Core i5-10400F

2020

Ryzen 7 7745HX

2023

Why buy it

✅Better for gaming: +110.6% higher average FPS across 2 shared CPU benchmark tests.
✅+166.7% larger total L3 cache (32 MB vs 12 MB).
✅Draws 55W instead of 65W, a 10W reduction.
✅Newer platform on FL1 with DDR5 support instead of LGA1200 and DDR4.
✅75% more PCIe lanes (28 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7745HX across 2 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (8,191 vs 18,606).
❌Smaller total L3 cache (12 MB vs 32 MB).
❌Launch MSRP is still $160 MSRP, while Ryzen 7 7745HX mostly shows up through inconsistent older-market listings.
❌18.2% higher power demand at 65W vs 55W.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Quick Answers

So, is Ryzen 7 7745HX better than Core i5-10400F?

Yes. Ryzen 7 7745HX is the better overall CPU here. You are getting a 110.6% average FPS lead across 2 shared CPU game tests in our data, 127.2% better Cinebench R23 multi-core, 149.6% higher PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7745HX is the better pick here. According to our tests, it delivers 110.6% more average FPS across 2 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7745HX is the better fit. You are getting 127.2% better Cinebench R23 multi-core, backed by 8 cores and 16 threads. It also carries the larger cache pool with 166.7% larger total L3 cache (32 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7745HX is still the faster CPU overall, but Core i5-10400F makes more sense if price matters more than absolute performance. Ryzen 7 7745HX is at an unclear MSRP at unclear MSRP versus $160 MSRP, and it gives you a 110.6% average FPS lead across 2 shared CPU game tests in our data. Core i5-10400F is also 100.0% better value on MSRP (81.4 vs 0.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7745HX is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2020), a healthier platform with FL1 and DDR5 instead of LGA1200, 166.7% larger total L3 cache (32 MB vs 12 MB), and more multi-core headroom with 8 cores / 16 threads instead of 6/12. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-10400F Benchmark Check

Ryzen 7 7745HX Benchmark Check

Path of Exile 2

Preset	Core i5-10400F	Ryzen 7 7745HX
1080p
low	192 FPS	272 FPS
medium	152 FPS	250 FPS
high	123 FPS	213 FPS
ultra	100 FPS	183 FPS
1440p
low	153 FPS	229 FPS
medium	119 FPS	190 FPS
high	97 FPS	155 FPS
ultra	79 FPS	136 FPS
4K
low	82 FPS	160 FPS
medium	70 FPS	133 FPS
high	55 FPS	102 FPS
ultra	43 FPS	89 FPS

Open Core i5-10400F Open Ryzen 7 7745HX

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-10400F	Ryzen 7 7745HX
1080p
low	326 FPS	747 FPS
medium	318 FPS	605 FPS
high	290 FPS	498 FPS
ultra	253 FPS	448 FPS
1440p
low	326 FPS	636 FPS
medium	292 FPS	540 FPS
high	267 FPS	452 FPS
ultra	234 FPS	384 FPS
4K
low	309 FPS	373 FPS
medium	258 FPS	323 FPS
high	235 FPS	303 FPS
ultra	199 FPS	265 FPS

Open Core i5-10400F Open Ryzen 7 7745HX

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-10400F	Ryzen 7 7745HX
1080p
low	326 FPS	813 FPS
medium	326 FPS	789 FPS
high	326 FPS	689 FPS
ultra	326 FPS	592 FPS
1440p
low	326 FPS	771 FPS
medium	326 FPS	619 FPS
high	326 FPS	529 FPS
ultra	326 FPS	452 FPS
4K
low	326 FPS	542 FPS
medium	326 FPS	454 FPS
high	289 FPS	407 FPS
ultra	229 FPS	341 FPS

Open Core i5-10400F Open Ryzen 7 7745HX

League of Legends

League of Legends

Valorant

Preset	Core i5-10400F	Ryzen 7 7745HX
1080p
low	326 FPS	813 FPS
medium	326 FPS	813 FPS
high	326 FPS	813 FPS
ultra	326 FPS	781 FPS
1440p
low	326 FPS	813 FPS
medium	326 FPS	803 FPS
high	326 FPS	703 FPS
ultra	326 FPS	601 FPS
4K
low	326 FPS	598 FPS
medium	326 FPS	534 FPS
high	326 FPS	482 FPS
ultra	326 FPS	415 FPS

Open Core i5-10400F Open Ryzen 7 7745HX

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-10400F and Ryzen 7 7745HX

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Ryzen 7 7745HX

The Ryzen 7 7745HX is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Dragon Range (Zen 4) (2023) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 5.1 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on CCD = 5 nm, I/O = 6 nm process technology. Socket: FL1. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 32,515 points. Launch price was $499.

⚡

Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Ryzen 7 7745HX offers 8 cores / 16 threads — the Ryzen 7 7745HX has 2 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 5.1 GHz on the Ryzen 7 7745HX — a 17% clock advantage for the Ryzen 7 7745HX (base: 2.9 GHz vs 3.6 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Ryzen 7 7745HX uses Dragon Range (Zen 4) (2023) (CCD = 5 nm, I/O = 6 nm). In PassMark, the Core i5-10400F scores 13,029 against the Ryzen 7 7745HX's 32,515 — a 85.6% lead for the Ryzen 7 7745HX. Cinebench R23 multi-core: 8,191 vs 18,606 (77.7% advantage for the Ryzen 7 7745HX). Geekbench 6 single-core — the metric most relevant to gaming — records 1,454 vs 2,623, a 57.3% lead for the Ryzen 7 7745HX that directly translates to higher frame rates. Multi-core Geekbench: 5,783 vs 14,000 (83.1% advantage for the Ryzen 7 7745HX). L3 cache: 12 MB (total) on the Core i5-10400F vs 32 MB (total) on the Ryzen 7 7745HX.

Feature	Core i5-10400F	Ryzen 7 7745HX
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	4.3 GHz	5.1 GHz+19%
Base Clock	2.9 GHz	3.6 GHz+24%
L3 Cache	12 MB (total)	32 MB (total)+167%
L2 Cache	256K (per core)	1 MB (per core)+300%
Process	14 nm	CCD = 5 nm, I/O = 6 nm-64%
Architecture	Comet Lake (2020−2025)	Dragon Range (Zen 4) (2023)
PassMark	13,029	32,515+150%
Cinebench R23 Multi	8,191	18,606+127%
Geekbench 6 Single	1,454	2,623+80%
Geekbench 6 Multi	5,783	14,000+142%

🧠

Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Ryzen 7 7745HX uses FL1 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i5-10400F versus DDR5-5200 on the Ryzen 7 7745HX — the Ryzen 7 7745HX supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-10400F supports up to 128 GB of RAM compared to 64 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i5-10400F) vs 28 (Ryzen 7 7745HX) — the Ryzen 7 7745HX offers 12 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F) and FL1 (Ryzen 7 7745HX).

Feature	Core i5-10400F	Ryzen 7 7745HX
Socket	LGA1200	FL1
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR4-2666	DDR5-5200+25%
Max RAM Capacity	128 GB+100%	64 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	16	28+75%

🔧

Advanced Features

Only the Ryzen 7 7745HX has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 7 7745HX supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i5-10400F) vs AMD-V (Ryzen 7 7745HX). The Ryzen 7 7745HX includes integrated graphics (Radeon 610M), while the Core i5-10400F requires a dedicated GPU. Primary use case: Core i5-10400F targets Gaming, Ryzen 7 7745HX targets Performance Gaming Laptop. Direct competitor: Core i5-10400F rivals Ryzen 5 3600; Ryzen 7 7745HX rivals Core i7-13700HX.