Core i5-10400F vs Ryzen 7 PRO 1700X

CPU

GPU

Core i5-10400F

6 Cores12 Thrd65 WWMax: 4.3 GHz2020

Popular choices:

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Ryzen 7 PRO 1700X

8 Cores16 Thrd95 WWMax: 3.8 GHz2017

Popular choices:

•••••••••

Performance Spectrum - CPU

Core i5-10400F

6 / 12

13,029

0.0%

15,570

+19.5%

Ryzen 3 7320U

FX-9590

Ryzen 5 PRO 4650U

Ryzen Embedded V3C18I

Ryzen Threadripper PRO 3945WX

Ryzen 9 8940HX

Ryzen 9 9950X3D

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-10400F

2020

Why buy it

✅Costs $239 less on MSRP ($160 MSRP vs $399 MSRP).
✅Delivers 108.7% more PassMark for each dollar spent, at 81.4 vs 39.0 PassMark/$ ($160 MSRP vs $399 MSRP).
✅Draws 65W instead of 95W, a 30W reduction.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 PRO 1700X.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 1700X across 50 shared CPU benchmark tests.
❌Lower PassMark (13,029 vs 15,570).
❌Smaller total L3 cache (12 MB vs 16 MB).

Ryzen 7 PRO 1700X

2017

Why buy it

✅Better for gaming: +7.7% higher average FPS across 50 shared CPU benchmark tests.
✅+33.3% larger total L3 cache (16 MB vs 12 MB).
✅50% more PCIe lanes (24 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark per dollar, at 39.0 vs 81.4 PassMark/$ ($399 MSRP vs $160 MSRP).
❌46.2% higher power demand at 95W vs 65W.
❌No boxed cooler included, unlike Core i5-10400F.

Core i5-10400F

2020

Ryzen 7 PRO 1700X

2017

Why buy it

✅Costs $239 less on MSRP ($160 MSRP vs $399 MSRP).
✅Delivers 108.7% more PassMark for each dollar spent, at 81.4 vs 39.0 PassMark/$ ($160 MSRP vs $399 MSRP).
✅Draws 65W instead of 95W, a 30W reduction.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 PRO 1700X.

Why buy it

✅Better for gaming: +7.7% higher average FPS across 50 shared CPU benchmark tests.
✅+33.3% larger total L3 cache (16 MB vs 12 MB).
✅50% more PCIe lanes (24 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 1700X across 50 shared CPU benchmark tests.
❌Lower PassMark (13,029 vs 15,570).
❌Smaller total L3 cache (12 MB vs 16 MB).

Trade-offs

❌Lower PassMark per dollar, at 39.0 vs 81.4 PassMark/$ ($399 MSRP vs $160 MSRP).
❌46.2% higher power demand at 95W vs 65W.
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Ryzen 7 PRO 1700X better than Core i5-10400F?

Yes. Ryzen 7 PRO 1700X is the better overall CPU here. You are getting a 7.7% average FPS lead across 50 shared CPU game tests in our data and 19.5% better PassMark, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 PRO 1700X is the better pick here. According to our tests, it delivers 7.7% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 PRO 1700X is the better fit. You are getting 19.5% better PassMark, backed by 8 cores and 16 threads. It also carries the larger cache pool with 33.3% larger total L3 cache (16 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 PRO 1700X is still the faster CPU overall, but Core i5-10400F makes more sense if price matters more than absolute performance. Ryzen 7 PRO 1700X is 149.4% more expensive on MSRP at $399 MSRP versus $160 MSRP, and it gives you a 7.7% average FPS lead across 50 shared CPU game tests in our data. Core i5-10400F is also 108.7% better value on MSRP (81.4 vs 39.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper. That said, if you already own a compatible LGA1200 + DDR4 setup, Core i5-10400F can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Core i5-10400F is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2017). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-10400F Benchmark Check

Ryzen 7 PRO 1700X Benchmark Check

Path of Exile 2

Preset	Core i5-10400F	Ryzen 7 PRO 1700X
1080p
low	192 FPS	185 FPS
medium	152 FPS	160 FPS
high	123 FPS	132 FPS
ultra	100 FPS	105 FPS
1440p
low	153 FPS	152 FPS
medium	119 FPS	125 FPS
high	97 FPS	100 FPS
ultra	79 FPS	78 FPS
4K
low	82 FPS	67 FPS
medium	70 FPS	59 FPS
high	55 FPS	47 FPS
ultra	43 FPS	37 FPS

Open Core i5-10400F Open Ryzen 7 PRO 1700X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-10400F	Ryzen 7 PRO 1700X
1080p
low	326 FPS	289 FPS
medium	318 FPS	256 FPS
high	290 FPS	228 FPS
ultra	253 FPS	187 FPS
1440p
low	326 FPS	255 FPS
medium	292 FPS	231 FPS
high	267 FPS	205 FPS
ultra	234 FPS	169 FPS
4K
low	309 FPS	185 FPS
medium	258 FPS	172 FPS
high	235 FPS	158 FPS
ultra	199 FPS	125 FPS

Open Core i5-10400F Open Ryzen 7 PRO 1700X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-10400F	Ryzen 7 PRO 1700X
1080p
low	326 FPS	389 FPS
medium	326 FPS	389 FPS
high	326 FPS	389 FPS
ultra	326 FPS	389 FPS
1440p
low	326 FPS	389 FPS
medium	326 FPS	389 FPS
high	326 FPS	377 FPS
ultra	326 FPS	320 FPS
4K
low	326 FPS	364 FPS
medium	326 FPS	295 FPS
high	289 FPS	264 FPS
ultra	229 FPS	214 FPS

Open Core i5-10400F Open Ryzen 7 PRO 1700X

League of Legends

League of Legends

Valorant

Preset	Core i5-10400F	Ryzen 7 PRO 1700X
1080p
low	326 FPS	389 FPS
medium	326 FPS	389 FPS
high	326 FPS	389 FPS
ultra	326 FPS	389 FPS
1440p
low	326 FPS	389 FPS
medium	326 FPS	389 FPS
high	326 FPS	389 FPS
ultra	326 FPS	389 FPS
4K
low	326 FPS	389 FPS
medium	326 FPS	389 FPS
high	326 FPS	372 FPS
ultra	326 FPS	323 FPS

Open Core i5-10400F Open Ryzen 7 PRO 1700X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-10400F and Ryzen 7 PRO 1700X

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Ryzen 7 PRO 1700X

The Ryzen 7 PRO 1700X is manufactured by AMD. It was released in 29 June 2017 (8 years ago). It is based on the Zen (2017−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 3.8 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 14 nm process technology. Socket: AM4. Thermal design power (TDP): 95 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 15,570 points. Launch price was $299.

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Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Ryzen 7 PRO 1700X offers 8 cores / 16 threads — the Ryzen 7 PRO 1700X has 2 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 3.8 GHz on the Ryzen 7 PRO 1700X — a 12.3% clock advantage for the Core i5-10400F (base: 2.9 GHz vs 3.4 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Ryzen 7 PRO 1700X uses Zen (2017−2020) (14 nm). In PassMark, the Core i5-10400F scores 13,029 against the Ryzen 7 PRO 1700X's 15,570 — a 17.8% lead for the Ryzen 7 PRO 1700X. L3 cache: 12 MB (total) on the Core i5-10400F vs 16 MB (total) on the Ryzen 7 PRO 1700X.

Feature	Core i5-10400F	Ryzen 7 PRO 1700X
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	4.3 GHz+13%	3.8 GHz
Base Clock	2.9 GHz	3.4 GHz+17%
L3 Cache	12 MB (total)	16 MB (total)+33%
L2 Cache	256K (per core)	512K (per core)+100%
Process	14 nm	14 nm
Architecture	Comet Lake (2020−2025)	Zen (2017−2020)
PassMark	13,029	15,570+20%
Cinebench R23 Multi	8,191	—
Geekbench 6 Single	1,454	—
Geekbench 6 Multi	5,783	—

🧠

Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Ryzen 7 PRO 1700X uses AM4 (PCIe 3.0) — making them incompatible on the same motherboard. Both support up to DDR4-2666 memory speed. The Core i5-10400F supports up to 128 GB of RAM compared to 64 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i5-10400F) vs 24 (Ryzen 7 PRO 1700X) — the Ryzen 7 PRO 1700X offers 8 more lanes for additional GPUs or NVMe drives.

Feature	Core i5-10400F	Ryzen 7 PRO 1700X
Socket	LGA1200	AM4
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666	DDR4-2666
Max RAM Capacity	128 GB+100%	64 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	16	24+50%

🔧

Advanced Features

Only the Ryzen 7 PRO 1700X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: VT-x, VT-d (Core i5-10400F) vs AMD-V (Ryzen 7 PRO 1700X). Primary use case: Core i5-10400F targets Gaming, Ryzen 7 PRO 1700X targets Desktop. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.

Feature	Core i5-10400F	Ryzen 7 PRO 1700X
Integrated GPU	No	No
Unlocked	No	Yes
AVX-512	No	No
Virtualization	VT-x, VT-d	AMD-V
Target Use	Gaming	Desktop

💰

Value Analysis

The Core i5-10400F launched at $160 MSRP, while the Ryzen 7 PRO 1700X debuted at $399. On MSRP ($160 vs $399), the Core i5-10400F is $239 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-10400F delivers 81.4 pts/$ vs 39.0 pts/$ for the Ryzen 7 PRO 1700X — making the Core i5-10400F the 70.4% better value option.