PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-10400F

2020

Why buy it

✅Costs $169 less on MSRP ($160 MSRP vs $329 MSRP).
✅Delivers 58.0% more PassMark for each dollar spent, at 81.4 vs 51.5 PassMark/$ ($160 MSRP vs $329 MSRP).
✅Draws 65W instead of 105W, a 40W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 2700X across 50 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (8,191 vs 9,500).
❌Smaller total L3 cache (12 MB vs 16 MB).

Ryzen 7 PRO 2700X

2018

Why buy it

✅Better for gaming: +17.8% higher average FPS across 50 shared CPU benchmark tests.
✅+33.3% larger total L3 cache (16 MB vs 12 MB).
✅25% more PCIe lanes (20 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark per dollar, at 51.5 vs 81.4 PassMark/$ ($329 MSRP vs $160 MSRP).
❌61.5% higher power demand at 105W vs 65W.

Core i5-10400F

2020

Ryzen 7 PRO 2700X

2018

Why buy it

✅Costs $169 less on MSRP ($160 MSRP vs $329 MSRP).
✅Delivers 58.0% more PassMark for each dollar spent, at 81.4 vs 51.5 PassMark/$ ($160 MSRP vs $329 MSRP).
✅Draws 65W instead of 105W, a 40W reduction.

Why buy it

✅Better for gaming: +17.8% higher average FPS across 50 shared CPU benchmark tests.
✅+33.3% larger total L3 cache (16 MB vs 12 MB).
✅25% more PCIe lanes (20 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 2700X across 50 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (8,191 vs 9,500).
❌Smaller total L3 cache (12 MB vs 16 MB).

Trade-offs

❌Lower PassMark per dollar, at 51.5 vs 81.4 PassMark/$ ($329 MSRP vs $160 MSRP).
❌61.5% higher power demand at 105W vs 65W.

Quick Answers

So, is Ryzen 7 PRO 2700X better than Core i5-10400F?

Yes. Ryzen 7 PRO 2700X is the better overall CPU here. You are getting a 17.8% average FPS lead across 50 shared CPU game tests in our data, 16% better Cinebench R23 multi-core, and 30.2% higher PassMark, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 PRO 2700X is the better pick here. According to our tests, it delivers 17.8% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 PRO 2700X is the better fit. You are getting 16% better Cinebench R23 multi-core, backed by 8 cores and 16 threads. It also carries the larger cache pool with 33.3% larger total L3 cache (16 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 PRO 2700X is still the faster CPU overall, but Core i5-10400F makes more sense if price matters more than absolute performance. Ryzen 7 PRO 2700X is 105.6% more expensive on MSRP at $329 MSRP versus $160 MSRP, and it gives you a 17.8% average FPS lead across 50 shared CPU game tests in our data. Core i5-10400F is also 58.0% better value on MSRP (81.4 vs 51.5 PassMark/$), which is why it is easier to justify for price-conscious builds on paper. That said, if you already own a compatible LGA1200 + DDR4 setup, Core i5-10400F can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Core i5-10400F is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2018). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-10400F Benchmark Check

Ryzen 7 PRO 2700X Benchmark Check

Path of Exile 2

Preset	Core i5-10400F	Ryzen 7 PRO 2700X
1080p
low	192 FPS	223 FPS
medium	152 FPS	191 FPS
high	123 FPS	156 FPS
ultra	100 FPS	113 FPS
1440p
low	153 FPS	183 FPS
medium	119 FPS	150 FPS
high	97 FPS	119 FPS
ultra	79 FPS	85 FPS
4K
low	82 FPS	71 FPS
medium	70 FPS	63 FPS
high	55 FPS	49 FPS
ultra	43 FPS	38 FPS

Open Core i5-10400F Open Ryzen 7 PRO 2700X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-10400F	Ryzen 7 PRO 2700X
1080p
low	326 FPS	346 FPS
medium	318 FPS	305 FPS
high	290 FPS	270 FPS
ultra	253 FPS	240 FPS
1440p
low	326 FPS	316 FPS
medium	292 FPS	285 FPS
high	267 FPS	250 FPS
ultra	234 FPS	218 FPS
4K
low	309 FPS	232 FPS
medium	258 FPS	213 FPS
high	235 FPS	195 FPS
ultra	199 FPS	170 FPS

Open Core i5-10400F Open Ryzen 7 PRO 2700X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-10400F	Ryzen 7 PRO 2700X
1080p
low	326 FPS	424 FPS
medium	326 FPS	424 FPS
high	326 FPS	424 FPS
ultra	326 FPS	424 FPS
1440p
low	326 FPS	424 FPS
medium	326 FPS	424 FPS
high	326 FPS	405 FPS
ultra	326 FPS	340 FPS
4K
low	326 FPS	391 FPS
medium	326 FPS	323 FPS
high	289 FPS	284 FPS
ultra	229 FPS	228 FPS

Open Core i5-10400F Open Ryzen 7 PRO 2700X

League of Legends

League of Legends

Valorant

Preset	Core i5-10400F	Ryzen 7 PRO 2700X
1080p
low	326 FPS	424 FPS
medium	326 FPS	424 FPS
high	326 FPS	424 FPS
ultra	326 FPS	424 FPS
1440p
low	326 FPS	424 FPS
medium	326 FPS	424 FPS
high	326 FPS	424 FPS
ultra	326 FPS	424 FPS
4K
low	326 FPS	424 FPS
medium	326 FPS	424 FPS
high	326 FPS	413 FPS
ultra	326 FPS	359 FPS

Open Core i5-10400F Open Ryzen 7 PRO 2700X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-10400F and Ryzen 7 PRO 2700X

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Ryzen 7 PRO 2700X

The Ryzen 7 PRO 2700X is manufactured by AMD. It was released in 19 September 2018 (7 years ago). It is based on the Zen+ (2018−2019) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.1 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 12 nm process technology. Socket: AM4. Thermal design power (TDP): 105 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 16,959 points. Launch price was $299.

⚡

Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Ryzen 7 PRO 2700X offers 8 cores / 16 threads — the Ryzen 7 PRO 2700X has 2 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 4.1 GHz on the Ryzen 7 PRO 2700X — a 4.8% clock advantage for the Core i5-10400F (base: 2.9 GHz vs 3.6 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Ryzen 7 PRO 2700X uses Zen+ (2018−2019) (12 nm). In PassMark, the Core i5-10400F scores 13,029 against the Ryzen 7 PRO 2700X's 16,959 — a 26.2% lead for the Ryzen 7 PRO 2700X. Cinebench R23 multi-core: 8,191 vs 9,500 (14.8% advantage for the Ryzen 7 PRO 2700X). Geekbench 6 single-core — the metric most relevant to gaming — records 1,454 vs 1,255, a 14.7% lead for the Core i5-10400F that directly translates to higher frame rates. Multi-core Geekbench: 5,783 vs 6,243 (7.7% advantage for the Ryzen 7 PRO 2700X). L3 cache: 12 MB (total) on the Core i5-10400F vs 16 MB (total) on the Ryzen 7 PRO 2700X.

Feature	Core i5-10400F	Ryzen 7 PRO 2700X
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	4.3 GHz+5%	4.1 GHz
Base Clock	2.9 GHz	3.6 GHz+24%
L3 Cache	12 MB (total)	16 MB (total)+33%
L2 Cache	256K (per core)	512K (per core)+100%
Process	14 nm	12 nm-14%
Architecture	Comet Lake (2020−2025)	Zen+ (2018−2019)
PassMark	13,029	16,959+30%
Cinebench R23 Multi	8,191	9,500+16%
Geekbench 6 Single	1,454+16%	1,255
Geekbench 6 Multi	5,783	6,243+8%

🧠

Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Ryzen 7 PRO 2700X uses AM4 (PCIe 3.0) — making them incompatible on the same motherboard. Both support up to DDR4-2666 memory speed. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i5-10400F) vs 20 (Ryzen 7 PRO 2700X) — the Ryzen 7 PRO 2700X offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F) and X470,B450,X370,B350,A320 (Ryzen 7 PRO 2700X).

Feature	Core i5-10400F	Ryzen 7 PRO 2700X
Socket	LGA1200	AM4
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666	DDR4-2933
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	16	20+25%

🔧

Advanced Features

Only the Ryzen 7 PRO 2700X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: VT-x, VT-d (Core i5-10400F) vs AMD-V (Ryzen 7 PRO 2700X). Primary use case: Core i5-10400F targets Gaming, Ryzen 7 PRO 2700X targets Workstation. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.

Feature	Core i5-10400F	Ryzen 7 PRO 2700X
Integrated GPU	No	No
Unlocked	No	Yes
AVX-512	No	No
Virtualization	VT-x, VT-d	AMD-V
Target Use	Gaming	Workstation

💰

Value Analysis

The Core i5-10400F launched at $160 MSRP, while the Ryzen 7 PRO 2700X debuted at $329. On MSRP ($160 vs $329), the Core i5-10400F is $169 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-10400F delivers 81.4 pts/$ vs 51.5 pts/$ for the Ryzen 7 PRO 2700X — making the Core i5-10400F the 44.9% better value option.