PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-10400F

2020

Why buy it

✅Costs $169 less on MSRP ($160 MSRP vs $329 MSRP).
✅Delivers 17.6% more PassMark for each dollar spent, at 81.4 vs 69.2 PassMark/$ ($160 MSRP vs $329 MSRP).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 PRO 3700.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 3700 across 30 shared CPU benchmark tests.
❌Lower PassMark (13,029 vs 22,777).
❌Smaller total L3 cache (12 MB vs 32 MB).

Ryzen 7 PRO 3700

2019

Why buy it

✅Better for gaming: +28.0% higher average FPS across 30 shared CPU benchmark tests.
✅+166.7% larger total L3 cache (32 MB vs 12 MB).

Trade-offs

❌Lower PassMark per dollar, at 69.2 vs 81.4 PassMark/$ ($329 MSRP vs $160 MSRP).
❌No boxed cooler included, unlike Core i5-10400F.

Core i5-10400F

2020

Ryzen 7 PRO 3700

2019

Why buy it

✅Costs $169 less on MSRP ($160 MSRP vs $329 MSRP).
✅Delivers 17.6% more PassMark for each dollar spent, at 81.4 vs 69.2 PassMark/$ ($160 MSRP vs $329 MSRP).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 PRO 3700.

Why buy it

✅Better for gaming: +28.0% higher average FPS across 30 shared CPU benchmark tests.
✅+166.7% larger total L3 cache (32 MB vs 12 MB).

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 3700 across 30 shared CPU benchmark tests.
❌Lower PassMark (13,029 vs 22,777).
❌Smaller total L3 cache (12 MB vs 32 MB).

Trade-offs

❌Lower PassMark per dollar, at 69.2 vs 81.4 PassMark/$ ($329 MSRP vs $160 MSRP).
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Ryzen 7 PRO 3700 better than Core i5-10400F?

Yes. Ryzen 7 PRO 3700 is the better overall CPU here. You are getting a 28.0% average FPS lead across 30 shared CPU game tests in our data and 74.8% better PassMark, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 PRO 3700 is the better pick here. According to our tests, it delivers 28.0% more average FPS across 30 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 PRO 3700 is the better fit. You are getting 74.8% better PassMark, backed by 8 cores and 16 threads. It also carries the larger cache pool with 166.7% larger total L3 cache (32 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 PRO 3700 is still the faster CPU overall, but Core i5-10400F makes more sense if price matters more than absolute performance. Ryzen 7 PRO 3700 is 105.6% more expensive on MSRP at $329 MSRP versus $160 MSRP, and it gives you a 28.0% average FPS lead across 30 shared CPU game tests in our data. Core i5-10400F is also 17.6% better value on MSRP (81.4 vs 69.2 PassMark/$), which is why it is easier to justify for price-conscious builds on paper. That said, if you already own a compatible LGA1200 + DDR4 setup, Core i5-10400F can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Core i5-10400F is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2019). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-10400F Benchmark Check

Ryzen 7 PRO 3700 Benchmark Check

Path of Exile 2

Preset	Core i5-10400F	Ryzen 7 PRO 3700
1080p
low	192 FPS	163 FPS
medium	152 FPS	132 FPS
high	123 FPS	113 FPS
ultra	100 FPS	95 FPS
1440p
low	153 FPS	143 FPS
medium	119 FPS	114 FPS
high	97 FPS	95 FPS
ultra	79 FPS	79 FPS
4K
low	82 FPS	80 FPS
medium	70 FPS	69 FPS
high	55 FPS	55 FPS
ultra	43 FPS	44 FPS

Open Core i5-10400F Open Ryzen 7 PRO 3700

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-10400F	Ryzen 7 PRO 3700
1080p
low	326 FPS	484 FPS
medium	318 FPS	408 FPS
high	290 FPS	323 FPS
ultra	253 FPS	284 FPS
1440p
low	326 FPS	416 FPS
medium	292 FPS	364 FPS
high	267 FPS	298 FPS
ultra	234 FPS	250 FPS
4K
low	309 FPS	268 FPS
medium	258 FPS	236 FPS
high	235 FPS	208 FPS
ultra	199 FPS	179 FPS

Open Core i5-10400F Open Ryzen 7 PRO 3700

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-10400F	Ryzen 7 PRO 3700
1080p
low	326 FPS	569 FPS
medium	326 FPS	534 FPS
high	326 FPS	483 FPS
ultra	326 FPS	412 FPS
1440p
low	326 FPS	550 FPS
medium	326 FPS	455 FPS
high	326 FPS	414 FPS
ultra	326 FPS	353 FPS
4K
low	326 FPS	396 FPS
medium	326 FPS	320 FPS
high	289 FPS	282 FPS
ultra	229 FPS	222 FPS

Open Core i5-10400F Open Ryzen 7 PRO 3700

League of Legends

League of Legends

Valorant

Preset	Core i5-10400F	Ryzen 7 PRO 3700
1080p
low	326 FPS	569 FPS
medium	326 FPS	569 FPS
high	326 FPS	569 FPS
ultra	326 FPS	569 FPS
1440p
low	326 FPS	569 FPS
medium	326 FPS	569 FPS
high	326 FPS	552 FPS
ultra	326 FPS	481 FPS
4K
low	326 FPS	493 FPS
medium	326 FPS	442 FPS
high	326 FPS	394 FPS
ultra	326 FPS	345 FPS

Open Core i5-10400F Open Ryzen 7 PRO 3700

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-10400F and Ryzen 7 PRO 3700

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Ryzen 7 PRO 3700

The Ryzen 7 PRO 3700 is manufactured by AMD. It was released in 30 September 2019 (6 years ago). It is based on the Matisse (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 22,777 points. Launch price was $299.

⚡

Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Ryzen 7 PRO 3700 offers 8 cores / 16 threads — the Ryzen 7 PRO 3700 has 2 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 4.4 GHz on the Ryzen 7 PRO 3700 — a 2.3% clock advantage for the Ryzen 7 PRO 3700 (base: 2.9 GHz vs 3.6 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Ryzen 7 PRO 3700 uses Matisse (2019−2020) (7 nm). In PassMark, the Core i5-10400F scores 13,029 against the Ryzen 7 PRO 3700's 22,777 — a 54.4% lead for the Ryzen 7 PRO 3700. L3 cache: 12 MB (total) on the Core i5-10400F vs 32 MB on the Ryzen 7 PRO 3700.

Feature	Core i5-10400F	Ryzen 7 PRO 3700
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	4.3 GHz	4.4 GHz+2%
Base Clock	2.9 GHz	3.6 GHz+24%
L3 Cache	12 MB (total)	32 MB+167%
L2 Cache	256K (per core)	512 kB (per core)+100%
Process	14 nm	7 nm-50%
Architecture	Comet Lake (2020−2025)	Matisse (2019−2020)
PassMark	13,029	22,777+75%
Cinebench R23 Multi	8,191	—
Geekbench 6 Single	1,454	—
Geekbench 6 Multi	5,783	—

🧠

Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Ryzen 7 PRO 3700 uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Core i5-10400F	Ryzen 7 PRO 3700
Socket	LGA1200	AM4
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR4-2666	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

🔧

Advanced Features

Virtualization: VT-x, VT-d (Core i5-10400F) / not specified (Ryzen 7 PRO 3700). Primary use case: Core i5-10400F targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.

Feature	Core i5-10400F	Ryzen 7 PRO 3700
Integrated GPU	No	—
Unlocked	No	—
AVX-512	No	—
Virtualization	VT-x, VT-d	—
Target Use	Gaming	—

💰

Value Analysis

The Core i5-10400F launched at $160 MSRP, while the Ryzen 7 PRO 3700 debuted at $329. On MSRP ($160 vs $329), the Core i5-10400F is $169 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-10400F delivers 81.4 pts/$ vs 69.2 pts/$ for the Ryzen 7 PRO 3700 — making the Core i5-10400F the 16.2% better value option.