Core i5-10400F vs Ryzen 7 PRO 3700

Core i5-10400F vs Ryzen 7 PRO 3700 Performance Spectrum

Core i5-10400F

6 / 12

13,029

0.0%

22,777

+74.8%

Ryzen Threadripper PRO 3955WX

Ryzen Threadripper PRO 9945WX

Ryzen Threadripper PRO 5975WX

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-10400F vs Ryzen 7 PRO 3700 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-10400F vs Ryzen 7 PRO 3700: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-10400F

2020

Why buy it

✅Costs $169 less on MSRP ($160 MSRP vs $329 MSRP).
✅Delivers 17.6% more PassMark for each dollar spent, at 81.4 vs 69.2 PassMark/$ ($160 MSRP vs $329 MSRP).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 PRO 3700.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 3700 across 50 shared CPU benchmark tests.
❌Lower PassMark (13,029 vs 22,777).
❌Smaller total L3 cache (12 MB vs 32 MB).

Ryzen 7 PRO 3700

2019

Why buy it

✅Better for gaming: +19.7% higher average FPS across 50 shared CPU benchmark tests.
✅+166.7% larger total L3 cache (32 MB vs 12 MB).

Trade-offs

❌Lower PassMark per dollar, at 69.2 vs 81.4 PassMark/$ ($329 MSRP vs $160 MSRP).
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Ryzen 7 PRO 3700 better than Core i5-10400F?

Yes. Ryzen 7 PRO 3700 is the better all-around CPU here. It gives you a 19.7% average FPS lead across 50 shared CPU game tests in our data and 74.8% better PassMark, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 PRO 3700 is the better pick. According to our tests, it delivers 19.7% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 PRO 3700 is the stronger fit. You are getting 74.8% better PassMark, backed by 8 cores and 16 threads. It also has the larger cache pool with 166.7% larger total L3 cache (32 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 PRO 3700 is still the faster CPU overall, but Core i5-10400F is easier to justify if budget matters more than peak performance. Ryzen 7 PRO 3700 comes in 105.6% more expensive on MSRP at $329 MSRP versus $160 MSRP, and it still gives you a 19.7% average FPS lead across 50 shared CPU game tests in our data. Core i5-10400F is also 17.6% better value on MSRP (81.4 vs 69.2 PassMark/$), which is why it can still make sense for tighter-budget builds on paper. That said, if you already own a compatible LGA1200 + DDR4 setup, Core i5-10400F can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Core i5-10400F makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2019). That makes it the safer long-term bet.

Core i5-10400F vs Ryzen 7 PRO 3700 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Ryzen 7 PRO 3700

The Ryzen 7 PRO 3700 is manufactured by AMD. It was released in 30 September 2019 (6 years ago). It is based on the Matisse (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 22,777 points. Launch price was $299.

⚡

Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Ryzen 7 PRO 3700 offers 8 cores / 16 threads — the Ryzen 7 PRO 3700 has 2 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 4.4 GHz on the Ryzen 7 PRO 3700 — a 2.3% clock advantage for the Ryzen 7 PRO 3700 (base: 2.9 GHz vs 3.6 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Ryzen 7 PRO 3700 uses Matisse (2019−2020) (7 nm). In PassMark, the Core i5-10400F scores 13,029 against the Ryzen 7 PRO 3700's 22,777 — a 54.4% lead for the Ryzen 7 PRO 3700. L3 cache: 12 MB (total) on the Core i5-10400F vs 32 MB on the Ryzen 7 PRO 3700.

Feature	Core i5-10400F	Ryzen 7 PRO 3700
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	4.3 GHz	4.4 GHz+2%
Base Clock	2.9 GHz	3.6 GHz+24%
L3 Cache	12 MB (total)	32 MB+167%
L2 Cache	256K (per core)	512 kB (per core)+100%
Process	14 nm	7 nm-50%
Architecture	Comet Lake (2020−2025)	Matisse (2019−2020)
PassMark	13,029	22,777+75%
Cinebench R23 Multi	8,191	—
Geekbench 6 Single	1,454	—
Geekbench 6 Multi	5,783	—

🧠

Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Ryzen 7 PRO 3700 uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Core i5-10400F	Ryzen 7 PRO 3700
Socket	LGA1200	AM4
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR4-2666	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

🔧

Advanced Features

Virtualization: VT-x, VT-d (Core i5-10400F) / not specified (Ryzen 7 PRO 3700). Primary use case: Core i5-10400F targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.

Feature	Core i5-10400F	Ryzen 7 PRO 3700
Integrated GPU	No	—
Unlocked	No	—
AVX-512	No	—
Virtualization	VT-x, VT-d	—
Target Use	Gaming	—

💰

Value Analysis

At launch, the Core i5-10400F was priced at $160, while the Ryzen 7 PRO 3700 came in at $329. On launch pricing ($160 vs $329), Core i5-10400F was $169 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-10400F delivers 81.4 pts/$ vs 69.2 pts/$ for the Ryzen 7 PRO 3700 — making the Core i5-10400F the 16.2% better value option.

Feature	Core i5-10400F	Ryzen 7 PRO 3700
MSRP	$160-51%	$329
Performance per Dollar	81.4+18%	69.2
Release Date	2020	2019

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