Core i5-10400F vs Ryzen 7 PRO 7730U

Core i5-10400F vs Ryzen 7 PRO 7730U Performance Spectrum

Core i5-10400F

6 / 12

13,029

0.0%

18,191

+39.6%

Ryzen Threadripper PRO 5975WX

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-10400F vs Ryzen 7 PRO 7730U FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-10400F vs Ryzen 7 PRO 7730U: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-10400F

2020

Why buy it

✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 PRO 7730U.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 7730U across 50 shared CPU benchmark tests.
❌Lower PassMark (13,029 vs 18,191).
❌Smaller total L3 cache (12 MB vs 16 MB).
❌Launch MSRP is still $160 MSRP, while Ryzen 7 PRO 7730U mostly shows up through inconsistent older-market listings.
❌333.3% higher power demand at 65W vs 15W.

Ryzen 7 PRO 7730U

2023

Why buy it

✅Better for gaming: +17.6% higher average FPS across 50 shared CPU benchmark tests.
✅+33.3% larger total L3 cache (16 MB vs 12 MB).
✅Draws 15W instead of 65W, a 50W reduction.

Trade-offs

❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Ryzen 7 PRO 7730U better than Core i5-10400F?

Yes. Ryzen 7 PRO 7730U is the better all-around CPU here. It gives you a 17.6% average FPS lead across 50 shared CPU game tests in our data, 39.6% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 PRO 7730U is the better pick. According to our tests, it delivers 17.6% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 PRO 7730U is the stronger fit. You are getting 39.6% better PassMark, backed by 8 cores and 16 threads. It also has the larger cache pool with 33.3% larger total L3 cache (16 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 PRO 7730U is still the faster CPU overall, but Core i5-10400F is easier to justify if budget matters more than peak performance. Ryzen 7 PRO 7730U comes in at an unclear MSRP at unclear MSRP versus $160 MSRP, and it still gives you a 17.6% average FPS lead across 50 shared CPU game tests in our data. Core i5-10400F is also 100.0% better value on MSRP (81.4 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 PRO 7730U makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2020), 33.3% larger total L3 cache (16 MB vs 12 MB), and more multi-core headroom with 8 cores / 16 threads instead of 6/12. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i5-10400F vs Ryzen 7 PRO 7730U Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Ryzen 7 PRO 7730U

The Ryzen 7 PRO 7730U is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Barcelo-U Refresh (2023) architecture. It features 8 cores and 16 threads. Base frequency is 2 GHz, with boost up to 4.5 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 18,191 points. Launch price was $299.

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Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Ryzen 7 PRO 7730U offers 8 cores / 16 threads — the Ryzen 7 PRO 7730U has 2 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 4.5 GHz on the Ryzen 7 PRO 7730U — a 4.5% clock advantage for the Ryzen 7 PRO 7730U (base: 2.9 GHz vs 2 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Ryzen 7 PRO 7730U uses Barcelo-U Refresh (2023) (7 nm). In PassMark, the Core i5-10400F scores 13,029 against the Ryzen 7 PRO 7730U's 18,191 — a 33.1% lead for the Ryzen 7 PRO 7730U. L3 cache: 12 MB (total) on the Core i5-10400F vs 16 MB (total) on the Ryzen 7 PRO 7730U.

Feature	Core i5-10400F	Ryzen 7 PRO 7730U
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	4.3 GHz	4.5 GHz+5%
Base Clock	2.9 GHz+45%	2 GHz
L3 Cache	12 MB (total)	16 MB (total)+33%
L2 Cache	256K (per core)	512K (per core)+100%
Process	14 nm	7 nm-50%
Architecture	Comet Lake (2020−2025)	Barcelo-U Refresh (2023)
PassMark	13,029	18,191+40%
Cinebench R23 Multi	8,191	—
Geekbench 6 Single	1,454	—
Geekbench 6 Multi	5,783	—

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Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Ryzen 7 PRO 7730U uses FP6 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i5-10400F	Ryzen 7 PRO 7730U
Socket	LGA1200	FP6
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

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Advanced Features

Virtualization: VT-x, VT-d (Core i5-10400F) / not specified (Ryzen 7 PRO 7730U). Primary use case: Core i5-10400F targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.