PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-10400F

2020

Why buy it

✅Better for gaming: +38.8% higher average FPS across 3 shared CPU benchmark tests.
✅+50% larger total L3 cache (12 MB vs 8 MB).
✅Costs $1,930 less on MSRP ($160 MSRP vs $2,090 MSRP).
✅Delivers 1711.1% more PassMark for each dollar spent, at 81.4 vs 4.5 PassMark/$ ($160 MSRP vs $2,090 MSRP).
✅Draws 65W instead of 71W, a 6W reduction.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Xeon E-2144G

2018

Why buy it

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 3 shared CPU benchmark tests.
❌Lower PassMark (9,397 vs 13,029).
❌Smaller total L3 cache (8 MB vs 12 MB).
❌Lower PassMark per dollar, at 4.5 vs 81.4 PassMark/$ ($2,090 MSRP vs $160 MSRP).
❌No boxed cooler included, unlike Core i5-10400F.

Core i5-10400F

2020

Xeon E-2144G

2018

Why buy it

✅Better for gaming: +38.8% higher average FPS across 3 shared CPU benchmark tests.
✅+50% larger total L3 cache (12 MB vs 8 MB).
✅Costs $1,930 less on MSRP ($160 MSRP vs $2,090 MSRP).
✅Delivers 1711.1% more PassMark for each dollar spent, at 81.4 vs 4.5 PassMark/$ ($160 MSRP vs $2,090 MSRP).
✅Draws 65W instead of 71W, a 6W reduction.

Why buy it

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 3 shared CPU benchmark tests.
❌Lower PassMark (9,397 vs 13,029).
❌Smaller total L3 cache (8 MB vs 12 MB).
❌Lower PassMark per dollar, at 4.5 vs 81.4 PassMark/$ ($2,090 MSRP vs $160 MSRP).
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Core i5-10400F better than Xeon E-2144G?

Not in a simple one-size-fits-all way. Xeon E-2144G makes more sense for workstation-style multi-core throughput, while Core i5-10400F is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for gaming?

If gaming is the priority, Core i5-10400F is the better pick here. According to our tests, it delivers 38.8% more average FPS across 3 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-10400F is the better fit. You are getting 38.7% better PassMark, backed by 6 cores and 12 threads. It also carries the larger cache pool with 50% larger total L3 cache (12 MB vs 8 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-10400F is the smarter buy today. Core i5-10400F is $1,930 cheaper on MSRP at $160 MSRP versus $2,090 MSRP, and it gives you a 38.8% average FPS lead across 3 shared CPU game tests in our data. It is also 1711.1% better value on MSRP (81.4 vs 4.5 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-10400F is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2018), 50% larger total L3 cache (12 MB vs 8 MB), and more multi-core headroom with 6 cores / 12 threads instead of 4/8. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-10400F Benchmark Check

Xeon E-2144G Benchmark Check

Path of Exile 2

Preset	Core i5-10400F	Xeon E-2144G
1080p
low	192 FPS	175 FPS
medium	152 FPS	140 FPS
high	123 FPS	110 FPS
ultra	100 FPS	89 FPS
1440p
low	153 FPS	152 FPS
medium	119 FPS	121 FPS
high	97 FPS	95 FPS
ultra	79 FPS	78 FPS
4K
low	82 FPS	85 FPS
medium	70 FPS	74 FPS
high	55 FPS	58 FPS
ultra	43 FPS	45 FPS

Open Core i5-10400F Open Xeon E-2144G

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-10400F	Xeon E-2144G
1080p
low	326 FPS	235 FPS
medium	318 FPS	235 FPS
high	290 FPS	217 FPS
ultra	253 FPS	182 FPS
1440p
low	326 FPS	235 FPS
medium	292 FPS	214 FPS
high	267 FPS	190 FPS
ultra	234 FPS	159 FPS
4K
low	309 FPS	202 FPS
medium	258 FPS	167 FPS
high	235 FPS	141 FPS
ultra	199 FPS	113 FPS

Open Core i5-10400F Open Xeon E-2144G

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-10400F	Xeon E-2144G
1080p
low	326 FPS	235 FPS
medium	326 FPS	235 FPS
high	326 FPS	235 FPS
ultra	326 FPS	235 FPS
1440p
low	326 FPS	235 FPS
medium	326 FPS	235 FPS
high	326 FPS	235 FPS
ultra	326 FPS	235 FPS
4K
low	326 FPS	235 FPS
medium	326 FPS	235 FPS
high	289 FPS	235 FPS
ultra	229 FPS	235 FPS

Open Core i5-10400F Open Xeon E-2144G

League of Legends

League of Legends

Valorant

Preset	Core i5-10400F	Xeon E-2144G
1080p
low	326 FPS	235 FPS
medium	326 FPS	235 FPS
high	326 FPS	235 FPS
ultra	326 FPS	235 FPS
1440p
low	326 FPS	235 FPS
medium	326 FPS	235 FPS
high	326 FPS	235 FPS
ultra	326 FPS	235 FPS
4K
low	326 FPS	235 FPS
medium	326 FPS	235 FPS
high	326 FPS	235 FPS
ultra	326 FPS	235 FPS

Open Core i5-10400F Open Xeon E-2144G

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-10400F and Xeon E-2144G

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Xeon E-2144G

The Xeon E-2144G is manufactured by Intel. It was released in 12 July 2018 (7 years ago). It is based on the Coffee Lake-S WS (2018−2019) architecture. It features 4 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.5 GHz. L3 cache: 8 MB (total). L2 cache: 256 kB (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 71 Watt. Memory support: DDR4-2666. Passmark benchmark score: 9,397 points. Launch price was $272.

⚡

Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Xeon E-2144G offers 4 cores / 8 threads — the Core i5-10400F has 2 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 4.5 GHz on the Xeon E-2144G — a 4.5% clock advantage for the Xeon E-2144G (base: 2.9 GHz vs 3.6 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Xeon E-2144G uses Coffee Lake-S WS (2018−2019) (14 nm). In PassMark, the Core i5-10400F scores 13,029 against the Xeon E-2144G's 9,397 — a 32.4% lead for the Core i5-10400F. L3 cache: 12 MB (total) on the Core i5-10400F vs 8 MB (total) on the Xeon E-2144G.

Feature	Core i5-10400F	Xeon E-2144G
Cores / Threads	6 / 12+50%	4 / 8
Boost Clock	4.3 GHz	4.5 GHz+5%
Base Clock	2.9 GHz	3.6 GHz+24%
L3 Cache	12 MB (total)+50%	8 MB (total)
L2 Cache	256K (per core)	256 kB (per core)
Process	14 nm	14 nm
Architecture	Comet Lake (2020−2025)	Coffee Lake-S WS (2018−2019)
PassMark	13,029+39%	9,397
Cinebench R23 Multi	8,191	—
Geekbench 6 Single	1,454	—
Geekbench 6 Multi	5,783	—

🧠

Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Xeon E-2144G uses LGA1151 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i5-10400F	Xeon E-2144G
Socket	LGA1200	LGA1151
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

🔧

Advanced Features

Virtualization: VT-x, VT-d (Core i5-10400F) / not specified (Xeon E-2144G). Primary use case: Core i5-10400F targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.

Feature	Core i5-10400F	Xeon E-2144G
Integrated GPU	No	—
Unlocked	No	—
AVX-512	No	—
Virtualization	VT-x, VT-d	—
Target Use	Gaming	—

💰

Value Analysis

The Core i5-10400F launched at $160 MSRP, while the Xeon E-2144G debuted at $2090. On MSRP ($160 vs $2090), the Core i5-10400F is $1930 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-10400F delivers 81.4 pts/$ vs 4.5 pts/$ for the Xeon E-2144G — making the Core i5-10400F the 179.1% better value option.