PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-12400F

2022

Why buy it

✅Costs $210 less on MSRP ($174 MSRP vs $384 MSRP).

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-14700 across 2 shared CPU benchmark tests.
❌Lower PassMark (19,532 vs 40,934).
❌Smaller total L3 cache (18 MB vs 33 MB).
❌No integrated graphics, while Core i7-14700 can still boot and troubleshoot without a discrete GPU.

Core i7-14700

2024

Why buy it

✅Better for gaming: +8.1% higher average FPS across 2 shared CPU benchmark tests.
✅+83.3% larger total L3 cache (33 MB vs 18 MB).
✅Integrated graphics onboard with Intel UHD Graphics 770, while Core i5-12400F needs a discrete GPU.

Trade-offs

❌
120.7% HIGHER MSRP
$384 MSRPvs$174 MSRP

Core i5-12400F

2022

Core i7-14700

2024

Why buy it

✅Costs $210 less on MSRP ($174 MSRP vs $384 MSRP).

Why buy it

✅Better for gaming: +8.1% higher average FPS across 2 shared CPU benchmark tests.
✅+83.3% larger total L3 cache (33 MB vs 18 MB).
✅Integrated graphics onboard with Intel UHD Graphics 770, while Core i5-12400F needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-14700 across 2 shared CPU benchmark tests.
❌Lower PassMark (19,532 vs 40,934).
❌Smaller total L3 cache (18 MB vs 33 MB).
❌No integrated graphics, while Core i7-14700 can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌
120.7% HIGHER MSRP
$384 MSRPvs$174 MSRP

Quick Answers

So, is Core i7-14700 better than Core i5-12400F?

Yes. Core i7-14700 is the better overall CPU here. You are getting a 8.1% average FPS lead across 2 shared CPU game tests in our data, 109.6% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i7-14700 is the better pick here. According to our tests, it delivers 8.1% more average FPS across 2 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-14700 is the better fit. You are getting 109.6% better PassMark, backed by 20 cores and 28 threads. It also carries the larger cache pool with 83.3% larger total L3 cache (33 MB vs 18 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-14700 is still the faster CPU overall, but Core i5-12400F makes more sense if price matters more than absolute performance. Core i7-14700 is 120.7% more expensive on MSRP at $384 MSRP versus $174 MSRP, and it gives you a 8.1% average FPS lead across 2 shared CPU game tests in our data. Core i5-12400F is also 5.3% better value on MSRP (112.3 vs 106.6 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-14700 is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2022), 83.3% larger total L3 cache (33 MB vs 18 MB), and more multi-core headroom with 20 cores / 28 threads instead of 6/12. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-12400F Benchmark Check

Core i7-14700 Benchmark Check

Path of Exile 2

Preset	Core i5-12400F	Core i7-14700
1080p
low	183 FPS	315 FPS
medium	168 FPS	307 FPS
high	139 FPS	244 FPS
ultra	119 FPS	204 FPS
1440p
low	153 FPS	273 FPS
medium	132 FPS	236 FPS
high	106 FPS	175 FPS
ultra	89 FPS	154 FPS
4K
low	87 FPS	187 FPS
medium	81 FPS	160 FPS
high	64 FPS	119 FPS
ultra	49 FPS	107 FPS

Open Core i5-12400F Open Core i7-14700

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-12400F	Core i7-14700
1080p
low	471 FPS	349 FPS
medium	397 FPS	299 FPS
high	341 FPS	251 FPS
ultra	301 FPS	228 FPS
1440p
low	407 FPS	303 FPS
medium	351 FPS	270 FPS
high	309 FPS	229 FPS
ultra	265 FPS	196 FPS
4K
low	282 FPS	179 FPS
medium	248 FPS	163 FPS
high	229 FPS	155 FPS
ultra	196 FPS	136 FPS

Open Core i5-12400F Open Core i7-14700

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-12400F	Core i7-14700
1080p
low	488 FPS	647 FPS
medium	488 FPS	529 FPS
high	488 FPS	466 FPS
ultra	488 FPS	404 FPS
1440p
low	488 FPS	590 FPS
medium	488 FPS	490 FPS
high	485 FPS	426 FPS
ultra	434 FPS	370 FPS
4K
low	442 FPS	433 FPS
medium	389 FPS	373 FPS
high	337 FPS	338 FPS
ultra	274 FPS	289 FPS

Open Core i5-12400F Open Core i7-14700

League of Legends

League of Legends

Valorant

Preset	Core i5-12400F	Core i7-14700
1080p
low	488 FPS	924 FPS
medium	488 FPS	841 FPS
high	488 FPS	725 FPS
ultra	488 FPS	651 FPS
1440p
low	488 FPS	778 FPS
medium	488 FPS	694 FPS
high	488 FPS	599 FPS
ultra	473 FPS	528 FPS
4K
low	488 FPS	549 FPS
medium	450 FPS	499 FPS
high	391 FPS	445 FPS
ultra	330 FPS	389 FPS

Open Core i5-12400F Open Core i7-14700

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-12400F and Core i7-14700

Core i5-12400F

The Core i5-12400F is manufactured by Intel. It was released in 4 January 2022 (3 years ago). It is based on the Alder Lake-S (2022) architecture. It features 6 cores and 12 threads. Base frequency is 2.5 GHz, with boost up to 4.4 GHz. L3 cache: 18 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 19,532 points. Launch price was $180.

Core i7-14700

The Core i7-14700 is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 20 cores and 28 threads. Base frequency is 2.1 GHz, with boost up to 5.4 GHz. L3 cache: 33 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 40,934 points. Launch price was $384.

⚡

Processing Power

The Core i5-12400F packs 6 cores / 12 threads, while the Core i7-14700 offers 20 cores / 28 threads — the Core i7-14700 has 14 more cores. Boost clocks reach 4.4 GHz on the Core i5-12400F versus 5.4 GHz on the Core i7-14700 — a 20.4% clock advantage for the Core i7-14700 (base: 2.5 GHz vs 2.1 GHz). The Core i5-12400F uses the Alder Lake-S (2022) architecture (Intel 7 nm), while the Core i7-14700 uses Raptor Lake-R (2023−2025) (Intel 7 nm). In PassMark, the Core i5-12400F scores 19,532 against the Core i7-14700's 40,934 — a 70.8% lead for the Core i7-14700. L3 cache: 18 MB (total) on the Core i5-12400F vs 33 MB (total) on the Core i7-14700.

Feature	Core i5-12400F	Core i7-14700
Cores / Threads	6 / 12	20 / 28+233%
Boost Clock	4.4 GHz	5.4 GHz+23%
Base Clock	2.5 GHz+19%	2.1 GHz
L3 Cache	18 MB (total)	33 MB (total)+83%
L2 Cache	1.25 MB (per core)	2 MB (per core)+60%
Process	Intel 7 nm	Intel 7 nm
Architecture	Alder Lake-S (2022)	Raptor Lake-R (2023−2025)
PassMark	19,532	40,934+110%
Cinebench R23 Multi	12,380	—
Geekbench 6 Single	1,700	—
Geekbench 6 Multi	657	—

🧠

Memory & Platform

Both processors use the LGA1700 socket with PCIe 3.0. Maximum memory speed reaches DDR5-4800, DDR4-3200 on the Core i5-12400F versus 5600 on the Core i7-14700 — the Core i7-14700 supports 199.6% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i7-14700 supports up to 192 of RAM compared to 128 GB — 40% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-12400F) and Z790,B760 (Core i7-14700).

Feature	Core i5-12400F	Core i7-14700
Socket	LGA1700	LGA1700
PCIe Generation	PCIe 3.0	PCIe 5.0+67%
Max RAM Speed	DDR5-4800, DDR4-3200	5600+111900%
Max RAM Capacity	128 GB+69904967%	192
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	20	20

🔧

Advanced Features

Virtualization support: VT-x, VT-d, EPT (Core i5-12400F) vs VT-x, VT-d (Core i7-14700). The Core i7-14700 includes integrated graphics (Intel UHD Graphics 770), while the Core i5-12400F requires a dedicated GPU. Primary use case: Core i5-12400F targets Gaming Performance/Value. Direct competitor: Core i5-12400F rivals Ryzen 5 5600; Core i7-14700 rivals Ryzen 7 7700.

Feature	Core i5-12400F	Core i7-14700
Integrated GPU	No	Yes
IGPU Model	—	Intel UHD Graphics 770
Unlocked	—	No
AVX-512	—	No
Virtualization	VT-x, VT-d, EPT	VT-x, VT-d
Target Use	Gaming Performance/Value	—

💰

Value Analysis

The Core i5-12400F launched at $174 MSRP, while the Core i7-14700 debuted at $384. On MSRP ($174 vs $384), the Core i5-12400F is $210 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-12400F delivers 112.3 pts/$ vs 106.6 pts/$ for the Core i7-14700 — making the Core i5-12400F the 5.2% better value option.