Core i5-14400T vs Core 5 220H

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Value Upgrade Path

This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.

MSRP is the manufacturer's suggested retail price.•
Avg price is the current average price collected from markets across the web.

Performance Per Dollar

Based on actual market prices and performance synthetic scores.

Performance Per Dollar Core 5 220H

#82

Core i7-11700B

MSRP: $323|Avg: $311

108%

#83

Core i7-13700HX

MSRP: $485|Avg: N/A

107%

#86

Ryzen AI 9 HX PRO 370

MSRP: $500|Avg: $500

106%

#93

Core 5 220H

MSRP: N/A|Avg: N/A

100%

#96

Ryzen AI Max PRO 380

MSRP: $400|Avg: $400

99%

#97

Core Ultra 5 226V

MSRP: $300|Avg: $300

99%

#101

Core i5-1350P

MSRP: $320|Avg: $250

95%

#102

Core i3-1220P

MSRP: $250|Avg: $150

94%

#107

Core Ultra 5 228V

MSRP: $295|Avg: $295

93%

Based on actual market prices and performance synthetic scores.

Performance Comparison

About PassMark

🏆 Chipversus Verdict

🚀 Performance Leadership

Performance Leadership: The Core 5 220H delivers superior performance across the board. It outperforms the Core i5-14400T in both compute-intensive tasks (1.3% faster) and gaming workloads.

Insight	Core i5-14400T	Core 5 220H
Gaming	❌ Lower gaming performance	✅ Superior gaming performance
Workstation	❌ Weaker in multi-core tasks	✅ Better multi-core power
Price	Equivalent pricing	Equivalent pricing
Longevity	✨ Modern (Raptor Lake-R (2023−2025) / Intel 7 nm)	✨ Modern (Raptor Lake-H (2023−2024) / 10 nm)

💎 Value Proposition

Insight	Core i5-14400T	Core 5 220H
Cost Efficiency	❌ Lower cost efficiency	❌ Lower cost efficiency
Upfront Cost	Equivalent pricing	Equivalent pricing

Performance Check

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-14400T Benchmark Check

Core 5 220H Benchmark Check

Technical Specifications

Side-by-side comparison of Core i5-14400T and Core 5 220H

Core i5-14400T

The Core i5-14400T is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 10 cores and 16 threads. Base frequency is 1.5 GHz, with boost up to 4.5 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 20,911 points. Launch price was $221.

Core 5 220H

The Core 5 220H is manufactured by Intel. It was released in 18 December 2024 (less than a year ago). It is based on the Raptor Lake-H (2023−2024) architecture. It features 12 cores and 16 threads. Base frequency is 2.7 GHz, with boost up to 4.9 GHz. L3 cache: 18 MB (total). L2 cache: 2 MB (per core). Built on 10 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 45 Watt. Memory support: DDR5-5200, DDR4-3200, LPDDR4X-4267. Passmark benchmark score: 21,192 points. Launch price was $342.

⚡

Processing Power

The Core i5-14400T packs 10 cores / 16 threads, while the Core 5 220H offers 12 cores / 16 threads — the Core 5 220H has 2 more cores. Boost clocks reach 4.5 GHz on the Core i5-14400T versus 4.9 GHz on the Core 5 220H — a 8.5% clock advantage for the Core 5 220H (base: 1.5 GHz vs 2.7 GHz). The Core i5-14400T uses the Raptor Lake-R (2023−2025) architecture (Intel 7 nm), while the Core 5 220H uses Raptor Lake-H (2023−2024) (10 nm). In PassMark, the Core i5-14400T scores 20,911 against the Core 5 220H's 21,192 — a 1.3% lead for the Core 5 220H. L3 cache: 20 MB (total) on the Core i5-14400T vs 18 MB (total) on the Core 5 220H.

Feature	Core i5-14400T	Core 5 220H
Cores / Threads	10 / 16	12 / 16+20%
Boost Clock	4.5 GHz	4.9 GHz+9%
Base Clock	1.5 GHz	2.7 GHz+80%
L3 Cache	20 MB (total)+11%	18 MB (total)
L2 Cache	1.25 MB (per core)	2 MB (per core)+60%
Process	Intel 7 nm-30%	10 nm
Architecture	Raptor Lake-R (2023−2025)	Raptor Lake-H (2023−2024)
PassMark	20,911	21,192+1%

🧠

Memory & Platform

The Core i5-14400T uses the LGA1700 socket (PCIe 5.0), while the Core 5 220H uses FCBGA1744 (PCIe 5.0) — making them incompatible on the same motherboard.