
Core i5-14450HX

Ryzen 7 7800X3D
Core i5-14450HX vs Ryzen 7 7800X3D Performance Spectrum
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Core i5-14450HX vs Ryzen 7 7800X3D FPS Benchmarks
Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.
Search any supported game below to compare 1080p FPS for both components.

Path of Exile 2

Counter-Strike 2

League of Legends

Valorant

Among Us

Apex Legends

ARC Raiders

Baldur's Gate 3

Call of Duty: Black Ops 6
Core i5-14450HX vs Ryzen 7 7800X3D: Pros, Cons & Final Verdict
See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.
Core i5-14450HX
2024Why buy it
Trade-offs
- ❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 38 shared CPU benchmark tests.
- ❌Lower PassMark (23,557 vs 34,293).
Ryzen 7 7800X3D
2023Why buy it
- ✅Better for gaming: +43.2% higher average FPS across 38 shared CPU benchmark tests.
- ✅40% more PCIe lanes (28 vs 20) for storage and expansion-heavy builds.
Trade-offs
- ❌Launch MSRP is still $449 MSRP, while Core i5-14450HX mostly shows up through inconsistent older-market listings.
Quick Answers
So, is Ryzen 7 7800X3D better than Core i5-14450HX?
Which one is better for gaming?
Which one is better for streaming, content creation, and heavy multitasking?
Which one is the smarter buy today, not just the cheaper CPU?
Which one is more future-proof for 2026 and beyond?
Core i5-14450HX vs Ryzen 7 7800X3D Technical Specifications
Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-14450HX
The Core i5-14450HX is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-HX Refresh (2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.4 GHz, with boost up to 4.8 GHz. L3 cache: 20 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1964. Thermal design power (TDP): + 20 MB. Memory support: DDR4, DDR5. Passmark benchmark score: 23,557 points. Launch price was $299.


Ryzen 7 7800X3D
The Ryzen 7 7800X3D is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 8 cores and 16 threads. Base frequency is 4.4 GHz, with boost up to 5 GHz. L3 cache: 96 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 120 Watt. Memory support: DDR5-5200. Passmark benchmark score: 34,293 points. Launch price was $449.
Processing Power
The Core i5-14450HX packs 10 cores / 16 threads, while the Ryzen 7 7800X3D offers 8 cores / 16 threads — the Core i5-14450HX has 2 more cores. Boost clocks reach 4.8 GHz on the Core i5-14450HX versus 5 GHz on the Ryzen 7 7800X3D — a 4.1% clock advantage for the Ryzen 7 7800X3D (base: 2.4 GHz vs 4.4 GHz). The Core i5-14450HX uses the Raptor Lake-HX Refresh (2024) architecture (Intel 7 nm), while the Ryzen 7 7800X3D uses Raphael (Zen4) (2022−2023) (5 nm). In PassMark, the Core i5-14450HX scores 23,557 against the Ryzen 7 7800X3D's 34,293 — a 37.1% lead for the Ryzen 7 7800X3D. L3 cache: 20 MB (total) on the Core i5-14450HX vs 96 MB (total) on the Ryzen 7 7800X3D.
| Feature | Core i5-14450HX | Ryzen 7 7800X3D |
|---|---|---|
| Cores / Threads | 10 / 16+25% | 8 / 16 |
| Boost Clock | 4.8 GHz | 5 GHz+4% |
| Base Clock | 2.4 GHz | 4.4 GHz+83% |
| L3 Cache | 20 MB (total) | 96 MB (total)+380% |
| L2 Cache | 2 MB (per core)+100% | 1 MB (per core) |
| Process | Intel 7 nm | 5 nm-29% |
| Architecture | Raptor Lake-HX Refresh (2024) | Raphael (Zen4) (2022−2023) |
| PassMark | 23,557 | 34,293+46% |
| Cinebench R23 Multi | — | 18,500 |
| Geekbench 6 Single | — | 2,700 |
| Geekbench 6 Multi | — | 15,000 |
Memory & Platform
The Core i5-14450HX uses the FCBGA1964 socket (PCIe 5.0), while the Ryzen 7 7800X3D uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5600 on the Core i5-14450HX versus DDR5-5200 on the Ryzen 7 7800X3D — the Core i5-14450HX supports 7.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-14450HX supports up to 192 GB of RAM compared to 128 GB — 50% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i5-14450HX) vs 28 (Ryzen 7 7800X3D) — the Ryzen 7 7800X3D offers 8 more lanes for additional GPUs or NVMe drives.
| Feature | Core i5-14450HX | Ryzen 7 7800X3D |
|---|---|---|
| Socket | FCBGA1964 | AM5 |
| PCIe Generation | PCIe 5.0 | PCIe 5.0 |
| Max RAM Speed | DDR5-5600+8% | DDR5-5200 |
| Max RAM Capacity | 192 GB+50% | 128 GB |
| RAM Channels | 2 | 2 |
| ECC Support | Yes | Yes |
| PCIe Lanes | 20 | 28+40% |
Advanced Features
Both processors feature an unlocked multiplier for overclocking. Both support AVX-512 instructions, benefiting scientific computing, AI inference, and encryption workloads. Virtualization support: VT-x, VT-d (Core i5-14450HX) vs AMD-V (Ryzen 7 7800X3D). Both include integrated graphics — Intel UHD Graphics (Core i5-14450HX) and AMD Radeon Graphics (2-core) (Ryzen 7 7800X3D) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i5-14450HX targets Mobile, Ryzen 7 7800X3D targets Gaming. Direct competitor: Ryzen 7 7800X3D rivals Intel Core i7-14700K.
| Feature | Core i5-14450HX | Ryzen 7 7800X3D |
|---|---|---|
| Integrated GPU | Yes | Yes |
| IGPU Model | Intel UHD Graphics | AMD Radeon Graphics (2-core) |
| Unlocked | Yes | Yes |
| AVX-512 | Yes | Yes |
| Virtualization | VT-x, VT-d | AMD-V |
| Target Use | Mobile | Gaming |
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