Core i5-14450HX vs Xeon Gold 6122

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-14450HX vs Xeon Gold 6122 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-14450HX vs Xeon Gold 6122: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-14450HX

2024

Why buy it

✅Better for gaming: +8.4% higher average FPS across 50 shared CPU benchmark tests.
✅Newer platform on FCBGA1964 with DDR5 support instead of LGA3647 and DDR4.
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Intel UHD Graphics, while Xeon Gold 6122 needs a discrete GPU.

Trade-offs

❌Lower PassMark (23,557 vs 23,781).
❌Smaller total L3 cache (20 MB vs 28 MB).
❌Less compelling for workstation-style loads than Xeon Gold 6122, which brings 20 cores / 40 threads.

Xeon Gold 6122

2018

Why buy it

✅+1% higher PassMark.
✅+40% larger total L3 cache (28 MB vs 20 MB).
✅Better for workstations and heavier parallel workloads: 20 cores / 40 threads.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-14450HX across 50 shared CPU benchmark tests.
❌Older platform position on LGA3647 with DDR4, while Core i5-14450HX moves to FCBGA1964 and DDR5.
❌No integrated graphics, while Core i5-14450HX can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Xeon Gold 6122 better than Core i5-14450HX?

Not really, because they are built for different jobs. Xeon Gold 6122 makes more sense for workstation-style multi-core throughput, while Core i5-14450HX is the more practical desktop choice for gaming, platform cost, and everyday use.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Xeon Gold 6122 is the stronger fit. You are getting 1% better PassMark, backed by 20 cores and 40 threads. It also has the larger cache pool with 40% larger total L3 cache (28 MB vs 20 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Xeon Gold 6122 still makes the most sense overall. Xeon Gold 6122 comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you 1% better PassMark.

Which one is more future-proof for 2026 and beyond?

Core i5-14450HX makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2018), a healthier platform with FCBGA1964 and DDR5 instead of LGA3647, and AVX-512 support for heavier modern compute workloads. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i5-14450HX vs Xeon Gold 6122 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-14450HX

The Core i5-14450HX is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-HX Refresh (2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.4 GHz, with boost up to 4.8 GHz. L3 cache: 20 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1964. Thermal design power (TDP): + 20 MB. Memory support: DDR4, DDR5. Passmark benchmark score: 23,557 points. Launch price was $299.

Xeon Gold 6122

The Xeon Gold 6122 is manufactured by Intel. It was released in 2015-01-01. It features 20 cores and 40 threads. Base frequency is 1.8 GHz, with boost up to 3.7 GHz. L3 cache: 28 MB. Built on 14 nm process technology. Socket: LGA3647. Thermal design power (TDP): 120 Watt. Memory support: DDR4-2400. Passmark benchmark score: 23,781 points. Launch price was $800.

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Processing Power

The Core i5-14450HX packs 10 cores / 16 threads, while the Xeon Gold 6122 offers 20 cores / 40 threads — the Xeon Gold 6122 has 10 more cores. Boost clocks reach 4.8 GHz on the Core i5-14450HX versus 3.7 GHz on the Xeon Gold 6122 — a 25.9% clock advantage for the Core i5-14450HX (base: 2.4 GHz vs 1.8 GHz). The Core i5-14450HX is built on the Raptor Lake-HX Refresh (2024) architecture. In PassMark, the Core i5-14450HX scores 23,557 against the Xeon Gold 6122's 23,781 — a 0.9% lead for the Xeon Gold 6122. L3 cache: 20 MB (total) on the Core i5-14450HX vs 28 MB on the Xeon Gold 6122.

Feature	Core i5-14450HX	Xeon Gold 6122
Cores / Threads	10 / 16	20 / 40+100%
Boost Clock	4.8 GHz+30%	3.7 GHz
Base Clock	2.4 GHz+33%	1.8 GHz
L3 Cache	20 MB (total)	28 MB+40%
L2 Cache	2 MB (per core)	—
Process	Intel 7 nm-50%	14 nm
Architecture	Raptor Lake-HX Refresh (2024)	—
PassMark	23,557	23,781

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Memory & Platform

The Core i5-14450HX uses the FCBGA1964 socket (PCIe 5.0), while the Xeon Gold 6122 uses LGA3647 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i5-14450HX	Xeon Gold 6122
Socket	FCBGA1964	LGA3647
PCIe Generation	PCIe 5.0+67%	PCIe 3.0
Max RAM Speed	DDR5-5600	—
Max RAM Capacity	192 GB	—
RAM Channels	2	—
ECC Support	Yes	—
PCIe Lanes	20	—

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Advanced Features

Virtualization: VT-x, VT-d (Core i5-14450HX) / not specified (Xeon Gold 6122). The Core i5-14450HX includes integrated graphics (Intel UHD Graphics), while the Xeon Gold 6122 requires a dedicated GPU. Primary use case: Core i5-14450HX targets Mobile.