Core i5-14450HX vs Ryzen 9 PRO 6950H

Core i5-14450HX vs Ryzen 9 PRO 6950H Performance Spectrum

Core i5-14450HX

10 / 16

23,557

0.0%

23,781

+1.0%

Ryzen Threadripper PRO 5975WX

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-14450HX vs Ryzen 9 PRO 6950H FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-14450HX vs Ryzen 9 PRO 6950H: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-14450HX

2024

Why buy it

✅+25% larger total L3 cache (20 MB vs 16 MB).
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Intel UHD Graphics, while Ryzen 9 PRO 6950H needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 9 PRO 6950H across 50 shared CPU benchmark tests.
❌Lower PassMark (23,557 vs 23,781).

Ryzen 9 PRO 6950H

2022

Why buy it

✅Better for gaming: +10.5% higher average FPS across 50 shared CPU benchmark tests.

Trade-offs

❌Smaller total L3 cache (16 MB vs 20 MB).
❌No integrated graphics, while Core i5-14450HX can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 9 PRO 6950H better than Core i5-14450HX?

Yes. Ryzen 9 PRO 6950H is the better all-around CPU here. It gives you a 10.5% average FPS lead across 50 shared CPU game tests in our data and 1% better PassMark, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 9 PRO 6950H is the better pick. According to our tests, it delivers 10.5% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 9 PRO 6950H is the stronger fit. You are getting 1% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 9 PRO 6950H still makes the most sense overall. Ryzen 9 PRO 6950H comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you a 10.5% average FPS lead across 50 shared CPU game tests in our data.

Which one is more future-proof for 2026 and beyond?

Core i5-14450HX makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2022) and 25% larger total L3 cache (20 MB vs 16 MB). That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i5-14450HX vs Ryzen 9 PRO 6950H Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-14450HX

The Core i5-14450HX is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-HX Refresh (2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.4 GHz, with boost up to 4.8 GHz. L3 cache: 20 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1964. Thermal design power (TDP): + 20 MB. Memory support: DDR4, DDR5. Passmark benchmark score: 23,557 points. Launch price was $299.

Ryzen 9 PRO 6950H

The Ryzen 9 PRO 6950H is manufactured by AMD. It was released in 19 April 2022 (3 years ago). It is based on the Rembrandt-H (Zen 3+) (2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 4.9 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 6 nm process technology. Socket: FP7. Thermal design power (TDP): 45 Watt. Memory support: DDR5. Passmark benchmark score: 23,781 points. Launch price was $299.

⚡

Processing Power

The Core i5-14450HX packs 10 cores / 16 threads, while the Ryzen 9 PRO 6950H offers 8 cores / 16 threads — the Core i5-14450HX has 2 more cores. Boost clocks reach 4.8 GHz on the Core i5-14450HX versus 4.9 GHz on the Ryzen 9 PRO 6950H — a 2.1% clock advantage for the Ryzen 9 PRO 6950H (base: 2.4 GHz vs 3.3 GHz). The Core i5-14450HX uses the Raptor Lake-HX Refresh (2024) architecture (Intel 7 nm), while the Ryzen 9 PRO 6950H uses Rembrandt-H (Zen 3+) (2022) (6 nm). In PassMark, the Core i5-14450HX scores 23,557 against the Ryzen 9 PRO 6950H's 23,781 — a 0.9% lead for the Ryzen 9 PRO 6950H. L3 cache: 20 MB (total) on the Core i5-14450HX vs 16 MB (total) on the Ryzen 9 PRO 6950H.

Feature	Core i5-14450HX	Ryzen 9 PRO 6950H
Cores / Threads	10 / 16+25%	8 / 16
Boost Clock	4.8 GHz	4.9 GHz+2%
Base Clock	2.4 GHz	3.3 GHz+38%
L3 Cache	20 MB (total)+25%	16 MB (total)
L2 Cache	2 MB (per core)	512K (per core)+25500%
Process	Intel 7 nm	6 nm-14%
Architecture	Raptor Lake-HX Refresh (2024)	Rembrandt-H (Zen 3+) (2022)
PassMark	23,557	23,781

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Memory & Platform

The Core i5-14450HX uses the FCBGA1964 socket (PCIe 5.0), while the Ryzen 9 PRO 6950H uses FP7 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Core i5-14450HX	Ryzen 9 PRO 6950H
Socket	FCBGA1964	FP7
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-5600	—
Max RAM Capacity	192 GB	—
RAM Channels	2	—
ECC Support	Yes	—
PCIe Lanes	20	—

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Advanced Features

Virtualization: VT-x, VT-d (Core i5-14450HX) / not specified (Ryzen 9 PRO 6950H). The Core i5-14450HX includes integrated graphics (Intel UHD Graphics), while the Ryzen 9 PRO 6950H requires a dedicated GPU. Primary use case: Core i5-14450HX targets Mobile.