Core i5-4570R vs Core i5-4690T

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-4570R vs Core i5-4690T FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-4570R vs Core i5-4690T: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-4570R

2013

Why buy it

✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Iris Pro Graphics 5200, while Core i5-4690T needs a discrete GPU.

Trade-offs

❌Lower PassMark (4,578 vs 4,620).
❌Smaller total L3 cache (4 MB vs 6 MB).
❌Lower PassMark per dollar, at 18.3 vs 24.1 PassMark/$ ($250 MSRP vs $192 MSRP).
❌44.4% higher power demand at 65W vs 45W.

Core i5-4690T

2014

Why buy it

✅+50% larger total L3 cache (6 MB vs 4 MB).
✅Costs $58 less on MSRP ($192 MSRP vs $250 MSRP).
✅Delivers 31.4% more PassMark for each dollar spent, at 24.1 vs 18.3 PassMark/$ ($192 MSRP vs $250 MSRP).
✅Draws 45W instead of 65W, a 20W reduction.

Trade-offs

❌No integrated graphics, while Core i5-4570R can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core i5-4690T better than Core i5-4570R?

Yes. Core i5-4690T is the better all-around CPU here. It gives you a 0.6% average FPS lead across 50 shared CPU game tests in our data, 0.9% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i5-4690T is the better pick. According to our tests, it delivers 0.6% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-4690T is the stronger fit. You are getting 0.9% better PassMark, backed by 4 cores and 4 threads. It also has the larger cache pool with 50% larger total L3 cache (6 MB vs 4 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-4690T is the better buy right now. Core i5-4690T comes in $58 cheaper on MSRP at $192 MSRP versus $250 MSRP, and it still gives you a 0.6% average FPS lead across 50 shared CPU game tests in our data. It is also 31.4% better value on MSRP (24.1 vs 18.3 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-4690T makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2014 vs 2013), 50% larger total L3 cache (6 MB vs 4 MB), and more multi-core headroom with 4 cores / 4 threads instead of 4/4. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i5-4570R vs Core i5-4690T Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-4570R

The Core i5-4570R is manufactured by Intel. It was released in 2 June 2013 (12 years ago). It is based on the Haswell (2013−2015) architecture. It features 4 cores and 4 threads. Base frequency is 2.7 GHz, with boost up to 3.2 GHz. L3 cache: 4 MB (total). L2 cache: 256K (per core). Built on 22 nm process technology. Socket: BGA1364. Thermal design power (TDP): 65 Watt. Memory support: DDR3. Passmark benchmark score: 4,578 points. Launch price was $69.

Core i5-4690T

The Core i5-4690T is manufactured by Intel. It was released in 1 May 2014 (11 years ago). It is based on the Haswell (2013−2015) architecture. It features 4 cores and 4 threads. Base frequency is 2.5 GHz, with boost up to 3.5 GHz. L3 cache: 6 MB (total). L2 cache: 256 kB (per core). Built on 22 nm process technology. Socket: LGA1150. Thermal design power (TDP): 45 Watt. Memory support: DDR3-1333/1600, DDR3L-1333/1600. Passmark benchmark score: 4,620 points. Launch price was $69.

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Processing Power

Both the Core i5-4570R and Core i5-4690T share an identical 4-core/4-thread configuration. Boost clocks reach 3.2 GHz on the Core i5-4570R versus 3.5 GHz on the Core i5-4690T — a 9% clock advantage for the Core i5-4690T (base: 2.7 GHz vs 2.5 GHz). Both are built on the Haswell (2013−2015) architecture using a 22 nm process. In PassMark, the Core i5-4570R scores 4,578 against the Core i5-4690T's 4,620 — a 0.9% lead for the Core i5-4690T. L3 cache: 4 MB (total) on the Core i5-4570R vs 6 MB (total) on the Core i5-4690T.

Feature	Core i5-4570R	Core i5-4690T
Cores / Threads	4 / 4	4 / 4
Boost Clock	3.2 GHz	3.5 GHz+9%
Base Clock	2.7 GHz+8%	2.5 GHz
L3 Cache	4 MB (total)	6 MB (total)+50%
L2 Cache	256K (per core)	256 kB (per core)
Process	22 nm	22 nm
Architecture	Haswell (2013−2015)	Haswell (2013−2015)
PassMark	4,578	4,620
Geekbench 6 Single	955	—

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Memory & Platform

The Core i5-4570R uses the BGA1364 socket (PCIe 3.0), while the Core i5-4690T uses LGA1150 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i5-4570R	Core i5-4690T
Socket	BGA1364	LGA1150
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR3-1600	—
Max RAM Capacity	32 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

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Advanced Features

Virtualization: VT-x, VT-d, EPT (Core i5-4570R) / not specified (Core i5-4690T). The Core i5-4570R includes integrated graphics (Iris Pro Graphics 5200), while the Core i5-4690T requires a dedicated GPU. Primary use case: Core i5-4570R targets Small Form Factor Desktop. Direct competitor: Core i5-4570R rivals A10-7850K.

Feature	Core i5-4570R	Core i5-4690T
Integrated GPU	Yes	—
IGPU Model	Iris Pro Graphics 5200	—
Unlocked	No	—
AVX-512	No	—
Virtualization	VT-x, VT-d, EPT	—
Target Use	Small Form Factor Desktop	—

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Value Analysis

At launch, the Core i5-4570R was priced at $250, while the Core i5-4690T came in at $192. On launch pricing ($250 vs $192), Core i5-4690T was $58 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-4570R delivers 18.3 pts/$ vs 24.1 pts/$ for the Core i5-4690T — making the Core i5-4690T the 27.1% better value option.

Feature	Core i5-4570R	Core i5-4690T
MSRP	$250	$192-23%
Performance per Dollar	18.3	24.1+32%
Release Date	2013	2014

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