Core i5-4690T vs Ryzen 7 5700X

Core i5-4690T vs Ryzen 7 5700X Performance Spectrum

Core i5-4690T

4 / 4

4,620

0.0%

Core i5-7Y54

Pentium Gold G6405T

Pentium Dual Core T3200

26,609

+476.0%

Ryzen Threadripper PRO 7955WX

Ryzen Threadripper 3990X

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-4690T vs Ryzen 7 5700X FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-4690T vs Ryzen 7 5700X: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-4690T

2014

Why buy it

✅Costs $107 less on MSRP ($192 MSRP vs $299 MSRP).
✅Draws 45W instead of 65W, a 20W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 50 shared CPU benchmark tests.
❌Lower PassMark (4,620 vs 26,609).
❌Smaller total L3 cache (6 MB vs 32 MB).
❌Lower PassMark per dollar, at 24.1 vs 89.0 PassMark/$ ($192 MSRP vs $299 MSRP).

Ryzen 7 5700X

2022

Why buy it

✅Better for gaming: +173.4% higher average FPS across 50 shared CPU benchmark tests.
✅+433.3% larger total L3 cache (32 MB vs 6 MB).
✅Delivers 269.8% more PassMark for each dollar spent, at 89.0 vs 24.1 PassMark/$ ($299 MSRP vs $192 MSRP).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌
55.7% HIGHER MSRP
$299 MSRPvs$192 MSRP
❌44.4% higher power demand at 65W vs 45W.

Quick Answers

So, is Ryzen 7 5700X better than Core i5-4690T?

Yes. Ryzen 7 5700X is the better all-around CPU here. It gives you a 173.4% average FPS lead across 50 shared CPU game tests in our data, 476% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 5700X is the better pick. According to our tests, it delivers 173.4% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 5700X is the stronger fit. You are getting 476% better PassMark, backed by 8 cores and 16 threads. It also has the larger cache pool with 433.3% larger total L3 cache (32 MB vs 6 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 5700X is the better buy right now. Ryzen 7 5700X comes in 55.7% more expensive on MSRP at $299 MSRP versus $192 MSRP, and it still gives you a 173.4% average FPS lead across 50 shared CPU game tests in our data. It is also 269.8% better value on MSRP (89.0 vs 24.1 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 5700X makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2014), 433.3% larger total L3 cache (32 MB vs 6 MB), and more multi-core headroom with 8 cores / 16 threads instead of 4/4. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i5-4690T vs Ryzen 7 5700X Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-4690T

The Core i5-4690T is manufactured by Intel. It was released in 1 May 2014 (11 years ago). It is based on the Haswell (2013−2015) architecture. It features 4 cores and 4 threads. Base frequency is 2.5 GHz, with boost up to 3.5 GHz. L3 cache: 6 MB (total). L2 cache: 256 kB (per core). Built on 22 nm process technology. Socket: LGA1150. Thermal design power (TDP): 45 Watt. Memory support: DDR3-1333/1600, DDR3L-1333/1600. Passmark benchmark score: 4,620 points. Launch price was $69.

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

⚡

Processing Power

The Core i5-4690T packs 4 cores / 4 threads, while the Ryzen 7 5700X offers 8 cores / 16 threads — the Ryzen 7 5700X has 4 more cores. Boost clocks reach 3.5 GHz on the Core i5-4690T versus 4.6 GHz on the Ryzen 7 5700X — a 27.2% clock advantage for the Ryzen 7 5700X (base: 2.5 GHz vs 3.4 GHz). The Core i5-4690T uses the Haswell (2013−2015) architecture (22 nm), while the Ryzen 7 5700X uses Vermeer (Zen 3) (2020−2022) (7 nm). In PassMark, the Core i5-4690T scores 4,620 against the Ryzen 7 5700X's 26,609 — a 140.8% lead for the Ryzen 7 5700X. L3 cache: 6 MB (total) on the Core i5-4690T vs 32 MB (total) on the Ryzen 7 5700X.

Feature	Core i5-4690T	Ryzen 7 5700X
Cores / Threads	4 / 4	8 / 16+100%
Boost Clock	3.5 GHz	4.6 GHz+31%
Base Clock	2.5 GHz	3.4 GHz+36%
L3 Cache	6 MB (total)	32 MB (total)+433%
L2 Cache	256 kB (per core)	512K (per core)+100%
Process	22 nm	7 nm-68%
Architecture	Haswell (2013−2015)	Vermeer (Zen 3) (2020−2022)
PassMark	4,620	26,609+476%
Cinebench R23 Multi	—	14,000
Geekbench 6 Single	—	2,116
Geekbench 6 Multi	—	9,715

🧠

Memory & Platform

The Core i5-4690T uses the LGA1150 socket (PCIe 3.0), while the Ryzen 7 5700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Core i5-4690T	Ryzen 7 5700X
Socket	LGA1150	AM4
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	—	DDR4-3200
Max RAM Capacity	—	128 GB
RAM Channels	—	2
ECC Support	—	Yes
PCIe Lanes	—	24

🔧

Advanced Features

Virtualization: not specified (Core i5-4690T) / AMD-V (Ryzen 7 5700X). Primary use case: Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K.

Feature	Core i5-4690T	Ryzen 7 5700X
Integrated GPU	—	No
Unlocked	—	Yes
AVX-512	—	No
Virtualization	—	AMD-V
Target Use	—	Gaming

💰

Value Analysis

At launch, the Core i5-4690T was priced at $192, while the Ryzen 7 5700X came in at $299. On launch pricing ($192 vs $299), Core i5-4690T was $107 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-4690T delivers 24.1 pts/$ vs 89.0 pts/$ for the Ryzen 7 5700X — making the Ryzen 7 5700X the 114.9% better value option.

Feature	Core i5-4690T	Ryzen 7 5700X
MSRP	$192-36%	$299
Performance per Dollar	24.1	89.0+269%
Release Date	2014	2022

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