Core i7-14700HX vs Ryzen 7 9700X

Core i7-14700HX vs Ryzen 7 9700X Performance Spectrum

Core i7-14700HX

20 / 28

37,173

+0.1%

37,145

0.0%

Ryzen 7 5800H

Ryzen Z1 Extreme

Ryzen 7 7840HS

Ryzen AI 9 HX PRO 370

Ryzen 9 8945HX

Ryzen 9 9950X3D

Ryzen Threadripper PRO 3995WX

Ryzen Threadripper 7970X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-14700HX vs Ryzen 7 9700X FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-14700HX vs Ryzen 7 9700X: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-14700HX

2024

Why buy it

✅+0.1% higher PassMark.
✅Draws 55W instead of 65W, a 10W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 9700X across 50 shared CPU benchmark tests.

Ryzen 7 9700X

2024

Why buy it

✅Better for gaming: +11.4% higher average FPS across 50 shared CPU benchmark tests.
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark (37,145 vs 37,173).
❌Launch MSRP is still $359 MSRP, while Core i7-14700HX mostly shows up through inconsistent older-market listings.
❌18.2% higher power demand at 65W vs 55W.

Quick Answers

So, is Core i7-14700HX better than Ryzen 7 9700X?

It depends on what you want from the system. For gaming, Ryzen 7 9700X is ahead with a 11.4% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i7-14700HX pulls ahead with 0.1% better PassMark.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-14700HX is the stronger fit. You are getting 0.1% better PassMark, backed by 20 cores and 28 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-14700HX is still the faster CPU overall, but Ryzen 7 9700X is easier to justify if budget matters more than peak performance. Core i7-14700HX comes in at an unclear MSRP at unclear MSRP versus $359 MSRP, and it still gives you 0.1% better PassMark. The compromise is that Ryzen 7 9700X is still the better pure gaming CPU with a 11.4% average FPS lead across 50 shared CPU game tests in our data. Ryzen 7 9700X is also 100.0% better value on MSRP (103.5 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-14700HX makes more sense long term for 2026 and beyond. You are getting more multi-core headroom with 20 cores / 28 threads instead of 8/16. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i7-14700HX vs Ryzen 7 9700X Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-14700HX

The Core i7-14700HX is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-HX Refresh (2024) architecture. It features 20 cores and 28 threads. Base frequency is 2.1 GHz, with boost up to 5.4 GHz. L3 cache: 33 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1964. Thermal design power (TDP): 55 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 37,173 points. Launch price was $499.

Ryzen 7 9700X

The Ryzen 7 9700X is manufactured by AMD. It was released in 8 August 2024 (1 year ago). It is based on the Granite Ridge (2024−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 5.5 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: AM5. Thermal design power (TDP): 65 Watt. Memory support: DDR5. Passmark benchmark score: 37,145 points. Launch price was $359.

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Processing Power

The Core i7-14700HX packs 20 cores / 28 threads, while the Ryzen 7 9700X offers 8 cores / 16 threads — the Core i7-14700HX has 12 more cores. Boost clocks reach 5.4 GHz on the Core i7-14700HX versus 5.5 GHz on the Ryzen 7 9700X — a 1.8% clock advantage for the Ryzen 7 9700X (base: 2.1 GHz vs 3.8 GHz). The Core i7-14700HX uses the Raptor Lake-HX Refresh (2024) architecture (Intel 7 nm), while the Ryzen 7 9700X uses Granite Ridge (2024−2025) (4 nm). In PassMark, the Core i7-14700HX scores 37,173 against the Ryzen 7 9700X's 37,145 — a 0.1% lead for the Core i7-14700HX. L3 cache: 33 MB (total) on the Core i7-14700HX vs 32 MB (total) on the Ryzen 7 9700X.

Feature	Core i7-14700HX	Ryzen 7 9700X
Cores / Threads	20 / 28+150%	8 / 16
Boost Clock	5.4 GHz	5.5 GHz+2%
Base Clock	2.1 GHz	3.8 GHz+81%
L3 Cache	33 MB (total)+3%	32 MB (total)
L2 Cache	2 MB (per core)+100%	1 MB (per core)
Process	Intel 7 nm	4 nm-43%
Architecture	Raptor Lake-HX Refresh (2024)	Granite Ridge (2024−2025)
PassMark	37,173	37,145
Geekbench 6 Single	2,871	—
Geekbench 6 Multi	17,358	—

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Memory & Platform

The Core i7-14700HX uses the FCBGA1964 socket (PCIe 5.0), while the Ryzen 7 9700X uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard. Both support up to DDR5-5600 memory speed. The Ryzen 7 9700X supports up to 256 GB of RAM compared to 192 GB — 33.3% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i7-14700HX) vs 24 (Ryzen 7 9700X) — the Ryzen 7 9700X offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Mobile (Core i7-14700HX) and X870E,X670E,B650 (Ryzen 7 9700X).

Feature	Core i7-14700HX	Ryzen 7 9700X
Socket	FCBGA1964	AM5
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-5600	5600
Max RAM Capacity	192 GB	256 GB+33%
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	20	24+20%

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Both support AVX-512 instructions, benefiting scientific computing, AI inference, and encryption workloads. Virtualization support: VT-x, VT-d (Core i7-14700HX) vs VT-x, VT-d, AMD-V (Ryzen 7 9700X). Both include integrated graphics — UHD Graphics (Core i7-14700HX) and AMD Radeon Graphics (2-core) (Ryzen 7 9700X) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Direct competitor: Ryzen 7 9700X rivals Core i7-14700K.