Core i7-14700HX vs M4 Pro (14 cores)

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-14700HX vs M4 Pro (14 cores) FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-14700HX vs M4 Pro (14 cores): Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-14700HX

2024

Why buy it

✅Better for gaming: +8.4% higher average FPS across 50 shared CPU benchmark tests.
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark (37,173 vs 38,127).
❌1275% higher power demand at 55W vs 4W.

M4 Pro (14 cores)

2024

Why buy it

✅+2.6% higher PassMark.
✅Draws 4W instead of 55W, a 51W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-14700HX across 50 shared CPU benchmark tests.

Quick Answers

So, is M4 Pro (14 cores) better than Core i7-14700HX?

It depends on what you want from the system. For gaming, Core i7-14700HX is ahead with a 8.4% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, M4 Pro (14 cores) pulls ahead with 2.6% better PassMark.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, M4 Pro (14 cores) is the stronger fit. You are getting 2.6% better PassMark, backed by 14 cores and 14 threads.

Which one is the smarter buy today, not just the cheaper CPU?

M4 Pro (14 cores) still makes the most sense overall. M4 Pro (14 cores) comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you 2.6% better PassMark.

Which one is more future-proof for 2026 and beyond?

M4 Pro (14 cores) is the safer long-term CPU choice because it gives you more room to grow and a better platform outlook.

Core i7-14700HX vs M4 Pro (14 cores) Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-14700HX

The Core i7-14700HX is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-HX Refresh (2024) architecture. It features 20 cores and 28 threads. Base frequency is 2.1 GHz, with boost up to 5.4 GHz. L3 cache: 33 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1964. Thermal design power (TDP): 55 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 37,173 points. Launch price was $499.

M4 Pro (14 cores)

The M4 Pro (14 cores) is manufactured by Apple. It was released in 30 October 2024 (1 year ago). It features 14 cores and 14 threads. Base frequency is 2.59 GHz, with boost up to 4.5 GHz. Built on 3 nm process technology. Socket: none. Thermal design power (TDP): 4 MB. Memory support: LPDDR5X. Passmark benchmark score: 38,127 points. Launch price was $499.

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Processing Power

The Core i7-14700HX packs 20 cores / 28 threads, while the M4 Pro (14 cores) offers 14 cores / 14 threads — the Core i7-14700HX has 6 more cores. Boost clocks reach 5.4 GHz on the Core i7-14700HX versus 4.5 GHz on the M4 Pro (14 cores) — a 18.2% clock advantage for the Core i7-14700HX (base: 2.1 GHz vs 2.59 GHz). The Core i7-14700HX is built on the Raptor Lake-HX Refresh (2024) architecture. In PassMark, the Core i7-14700HX scores 37,173 against the M4 Pro (14 cores)'s 38,127 — a 2.5% lead for the M4 Pro (14 cores).

Feature	Core i7-14700HX	M4 Pro (14 cores)
Cores / Threads	20 / 28+43%	14 / 14
Boost Clock	5.4 GHz+20%	4.5 GHz
Base Clock	2.1 GHz	2.59 GHz+23%
L3 Cache	33 MB (total)	—
L2 Cache	2 MB (per core)	—
Process	Intel 7 nm	3 nm-57%
Architecture	Raptor Lake-HX Refresh (2024)	—
PassMark	37,173	38,127+3%
Geekbench 6 Single	2,871	—
Geekbench 6 Multi	17,358	—

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Memory & Platform

The Core i7-14700HX uses the FCBGA1964 socket (PCIe 5.0), while the M4 Pro (14 cores) uses none (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5600 on the Core i7-14700HX versus 8533 on the M4 Pro (14 cores) — the M4 Pro (14 cores) supports 52.4% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i7-14700HX supports up to 192 GB of RAM compared to 64 GB — 200% more capacity for professional workloads. Memory channels: 2 (Core i7-14700HX) vs 0 (M4 Pro (14 cores)). PCIe lanes: 20 (Core i7-14700HX) vs 0 (M4 Pro (14 cores)) — the Core i7-14700HX offers 20 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Mobile (Core i7-14700HX) and Apple M4 (M4 Pro (14 cores)).

Feature	Core i7-14700HX	M4 Pro (14 cores)
Socket	FCBGA1964	none
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-5600	8533+52%
Max RAM Capacity	192 GB+200%	64 GB
RAM Channels	2	0
ECC Support	Yes	No
PCIe Lanes	20	0

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Advanced Features

Only the Core i7-14700HX has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Core i7-14700HX supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i7-14700HX) vs VT-x, VT-d (macOS) (M4 Pro (14 cores)). Both include integrated graphics — UHD Graphics (Core i7-14700HX) and Apple M4 Pro GPU (20-core) (M4 Pro (14 cores)) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Direct competitor: M4 Pro (14 cores) rivals Core Ultra 7 258V.