
Core i7-14700KF vs Core i5-10400F

Core i7-14700KF

Core i5-10400F
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Core i7-14700KF
Performance Per Dollar Core i5-10400F
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Core i7-14700KF | Core i5-10400F |
|---|---|---|
| Gaming | ✅ Superior gaming performance | ❌ Lower gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ⚠️ Higher cost ($260) | ✅ More affordable ($102) |
| Longevity | ✨ Modern (Raptor Lake-R (2023−2025) / Intel 7 nm) | ✨ Modern (Comet Lake (2020−2025) / 14 nm) |
💎 Value Proposition
| Insight | Core i7-14700KF | Core i5-10400F |
|---|---|---|
| Cost Efficiency | ✅ Better overall value (+57%) | ❌ Lower cost efficiency |
| Upfront Cost | ⚠️ Higher cost ($260) | ✅ More affordable ($102) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Core i7-14700KF and Core i5-10400F

Core i7-14700KF
The Core i7-14700KF is manufactured by Intel. It was released in 17 October 2023 (2 years ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 20 cores and 28 threads. Base frequency is 3.4 GHz, with boost up to 5.6 GHz. L3 cache: 33 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 125 Watt. Memory support: DDR5-5600, DDR4-3200. Passmark benchmark score: 52,231 points. Launch price was $384.

Core i5-10400F
The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.
Processing Power
The Core i7-14700KF packs 20 cores / 28 threads, while the Core i5-10400F offers 6 cores / 12 threads — the Core i7-14700KF has 14 more cores. Boost clocks reach 5.6 GHz on the Core i7-14700KF versus 4.3 GHz on the Core i5-10400F — a 26.3% clock advantage for the Core i7-14700KF (base: 3.4 GHz vs 2.9 GHz). The Core i7-14700KF uses the Raptor Lake-R (2023−2025) architecture (Intel 7 nm), while the Core i5-10400F uses Comet Lake (2020−2025) (14 nm). In PassMark, the Core i7-14700KF scores 52,231 against the Core i5-10400F's 13,029 — a 120.1% lead for the Core i7-14700KF. Cinebench R23 multi-core: 36,245 vs 8,191 (126.3% advantage for the Core i7-14700KF). Geekbench 6 single-core — the metric most relevant to gaming — records 2,921 vs 1,454, a 67.1% lead for the Core i7-14700KF that directly translates to higher frame rates. Multi-core Geekbench: 19,560 vs 5,783 (108.7% advantage for the Core i7-14700KF). L3 cache: 33 MB (total) on the Core i7-14700KF vs 12 MB (total) on the Core i5-10400F.
| Feature | Core i7-14700KF | Core i5-10400F |
|---|---|---|
| Cores / Threads | 20 / 28+233% | 6 / 12 |
| Boost Clock | 5.6 GHz+30% | 4.3 GHz |
| Base Clock | 3.4 GHz+17% | 2.9 GHz |
| L3 Cache | 33 MB (total)+175% | 12 MB (total) |
| L2 Cache | 2 MB (per core)+700% | 256K (per core) |
| Process | Intel 7 nm-50% | 14 nm |
| Architecture | Raptor Lake-R (2023−2025) | Comet Lake (2020−2025) |
| PassMark | 52,231+301% | 13,029 |
| Cinebench R23 Multi | 36,245+342% | 8,191 |
| Geekbench 6 Single | 2,921+101% | 1,454 |
| Geekbench 6 Multi | 19,560+238% | 5,783 |
Memory & Platform
The Core i7-14700KF uses the LGA1700 socket (PCIe 5.0), while the Core i5-10400F uses LGA1200 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5600 on the Core i7-14700KF versus DDR4-2666 on the Core i5-10400F — the Core i7-14700KF supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i7-14700KF supports up to 192 GB of RAM compared to 128 GB — 40% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i7-14700KF) vs 16 (Core i5-10400F) — the Core i7-14700KF offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: LGA1700 (Core i7-14700KF) and H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F).
| Feature | Core i7-14700KF | Core i5-10400F |
|---|---|---|
| Socket | LGA1700 | LGA1200 |
| PCIe Generation | PCIe 5.0+67% | PCIe 3.0 |
| Max RAM Speed | DDR5-5600+25% | DDR4-2666 |
| Max RAM Capacity | 192 GB+50% | 128 GB |
| RAM Channels | 2 | 2 |
| ECC Support | ✅ | ❌ |
| PCIe Lanes | 20+25% | 16 |
Advanced Features
Only the Core i7-14700KF has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Core i7-14700KF supports AVX-512 instructions — important for machine learning and scientific applications. Both support VT-x, VT-d virtualization. Primary use case: Core i5-10400F targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.
| Feature | Core i7-14700KF | Core i5-10400F |
|---|---|---|
| Integrated GPU | No | No |
| Unlocked | Yes | No |
| AVX-512 | Yes | No |
| Virtualization | VT-x, VT-d | VT-x, VT-d |
| Target Use | — | Gaming |
Value Analysis
The Core i7-14700KF launched at $384 MSRP, while the Core i5-10400F debuted at $160. At current prices ($260 vs $102), the Core i5-10400F is $158 cheaper. In terms of value (PassMark points per dollar), the Core i7-14700KF delivers 200.9 pts/$ vs 127.7 pts/$ for the Core i5-10400F — making the Core i7-14700KF the 44.5% better value option.
| Feature | Core i7-14700KF | Core i5-10400F |
|---|---|---|
| MSRP | $384 | $160-58% |
| Avg Price (30d) | $260 | $102-61% |
| Performance per Dollar | 200.9+57% | 127.7 |
| Release Date | 2023 | 2020 |
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