PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-2620M vs Pentium G4500T FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-2620M vs Pentium G4500T: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-2620M

2011

Why buy it

✅+33.3% larger total L3 cache (4 MB vs 3 MB).
✅Draws 35W instead of 512W, a 477W reduction.

Trade-offs

❌Lower Geekbench single-core performance for gaming (509 vs 701).
❌Lower Geekbench multi-core (1,222 vs 1,260).
❌Lower PassMark per dollar, at 7.0 vs 32.0 PassMark/$ ($346 MSRP vs $75 MSRP).
❌No boxed cooler included, unlike Pentium G4500T.

Pentium G4500T

2015

Why buy it

✅+37.7% higher Geekbench single-core performance for gaming and desktop responsiveness.
✅Costs $271 less on MSRP ($75 MSRP vs $346 MSRP).
✅Delivers 356.6% more PassMark for each dollar spent, at 32.0 vs 7.0 PassMark/$ ($75 MSRP vs $346 MSRP).
✅Includes a boxed cooler (Stock), unlike Core i7-2620M.

Trade-offs

❌Smaller total L3 cache (3 MB vs 4 MB).
❌1362.9% higher power demand at 512W vs 35W.

Quick Answers

So, is Pentium G4500T better than Core i7-2620M?

Yes. Pentium G4500T is the better all-around CPU here. It gives you a 0.3% average FPS lead across 50 shared CPU game tests in our data, 3.1% better Geekbench multi-core, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Pentium G4500T is the better pick. According to our tests, it delivers 0.3% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Pentium G4500T is the stronger fit. You are getting 3.1% better Geekbench multi-core, backed by 2 cores and 2 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Pentium G4500T is the better buy right now. Pentium G4500T comes in $271 cheaper on MSRP at $75 MSRP versus $346 MSRP, and it still gives you a 0.3% average FPS lead across 50 shared CPU game tests in our data. It is also 356.6% better value on MSRP (32.0 vs 7.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Pentium G4500T makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2015 vs 2011) and more multi-core headroom with 2 cores / 2 threads instead of 2/4. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i7-2620M vs Pentium G4500T Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-2620M

The Core i7-2620M is manufactured by Intel. It was released in 20 February 2011 (14 years ago). It is based on the Sandy Bridge (2011−2013) architecture. It features 2 cores and 4 threads. Base frequency is 2.7 GHz, with boost up to 3.4 GHz. L3 cache: 4 MB. L2 cache: 512 kB. Built on 32 nm process technology. Socket: PGA988. Thermal design power (TDP): 35 Watt. Memory support: DDR3. Passmark benchmark score: 2,424 points. Launch price was $346.

Pentium G4500T

The Pentium G4500T is manufactured by Intel. It was released in 1 September 2015 (10 years ago). It is based on the Skylake (2015−2016) architecture. It features 2 cores and 2 threads. Base frequency is 3 GHz, with boost up to 3 GHz. L3 cache: 3 MB. L2 cache: 512 kB. Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 35 Watt. Memory support: DDR3, DDR4. Passmark benchmark score: 2,399 points. Launch price was $75.

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Processing Power

The Core i7-2620M packs 2 cores / 4 threads, matching the Pentium G4500T's 2 cores. Boost clocks reach 3.4 GHz on the Core i7-2620M versus 3 GHz on the Pentium G4500T — a 12.5% clock advantage for the Core i7-2620M (base: 2.7 GHz vs 3 GHz). The Core i7-2620M uses the Sandy Bridge (2011−2013) architecture (32 nm), while the Pentium G4500T uses Skylake (2015−2016) (14 nm). In PassMark, the Core i7-2620M scores 2,424 against the Pentium G4500T's 2,399 — a 1% lead for the Core i7-2620M. Geekbench 6 single-core — the metric most relevant to gaming — records 509 vs 701, a 31.7% lead for the Pentium G4500T that directly translates to higher frame rates. Multi-core Geekbench: 1,222 vs 1,260 (3.1% advantage for the Pentium G4500T). L3 cache: 4 MB on the Core i7-2620M vs 3 MB on the Pentium G4500T.

Feature	Core i7-2620M	Pentium G4500T
Cores / Threads	2 / 4	2 / 2
Boost Clock	3.4 GHz+13%	3 GHz
Base Clock	2.7 GHz	3 GHz+11%
L3 Cache	4 MB+33%	3 MB
L2 Cache	512 kB	512 kB
Process	32 nm	14 nm-56%
Architecture	Sandy Bridge (2011−2013)	Skylake (2015−2016)
PassMark	2,424+1%	2,399
Geekbench 6 Single	509	701+38%
Geekbench 6 Multi	1,222	1,260+3%

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Memory & Platform

The Core i7-2620M uses the PGA988 socket (PCIe 2.0), while the Pentium G4500T uses LGA1151 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR3-1333 on the Core i7-2620M versus DDR4-2133 on the Pentium G4500T — the Pentium G4500T supports 60% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Pentium G4500T supports up to 64 GB of RAM compared to 16 GB — 300% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 16 PCIe lanes. Chipset compatibility: HM65,QM67,HM67,QS67 (Core i7-2620M) and H110,B150,H170,Z170 (Pentium G4500T).

Feature	Core i7-2620M	Pentium G4500T
Socket	PGA988	LGA1151
PCIe Generation	PCIe 2.0	PCIe 3.0+50%
Max RAM Speed	DDR3-1333	DDR4-2133+60%
Max RAM Capacity	16 GB	64 GB+300%
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	16	16

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Advanced Features

Neither processor supports overclocking. Both support VT-x, VT-d virtualization. Both include integrated graphics — HD 3000 (Core i7-2620M) and Intel HD Graphics 530 (Pentium G4500T) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i7-2620M targets Budget, Pentium G4500T targets Low Power Desktop. Direct competitor: Core i7-2620M rivals Core i5-2410M.

Feature	Core i7-2620M	Pentium G4500T
Integrated GPU	Yes	Yes
IGPU Model	HD 3000	Intel HD Graphics 530
Unlocked	No	No
AVX-512	No	No
Virtualization	VT-x, VT-d	VT-x, VT-d
Target Use	Budget	Low Power Desktop

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Value Analysis

At launch, the Core i7-2620M was priced at $346, while the Pentium G4500T came in at $75. On launch pricing ($346 vs $75), Pentium G4500T was $271 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i7-2620M delivers 7.0 pts/$ vs 32.0 pts/$ for the Pentium G4500T — making the Pentium G4500T the 128.1% better value option.

Feature	Core i7-2620M	Pentium G4500T
MSRP	$346	$75-78%
Performance per Dollar	7.0	32.0+357%
Release Date	2011	2015

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