Core i7-9700T vs Core i5-10400F
Core i7-9700T
Core i5-10400F
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Core i7-9700T
Performance Per Dollar Core i5-10400F
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Core i7-9700T | Core i5-10400F |
|---|---|---|
| Gaming | Balanced gaming performance | Balanced gaming performance |
| Workstation | ❌ Weaker in multi-core tasks | ✅ Better multi-core power |
| Price | ⚠️ Higher cost ($276) | ✅ More affordable ($102) |
| Longevity | ✨ Modern (Coffee Lake (2017−2019) / 14 nm) | ✨ Modern (Comet Lake (2020−2025) / 14 nm) |
💎 Value Proposition
| Insight | Core i7-9700T | Core i5-10400F |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ✅ Better overall value (+232%) |
| Upfront Cost | ⚠️ Higher cost ($276) | ✅ More affordable ($102) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Core i7-9700T and Core i5-10400F
Core i7-9700T
The Core i7-9700T is manufactured by Intel. It was released in 23 April 2019 (6 years ago). It is based on the Coffee Lake (2017−2019) architecture. It features 8 cores and 8 threads. Base frequency is 2 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 35 Watt. Memory support: DDR4-2666. Passmark benchmark score: 10,618 points. Launch price was $323.
Core i5-10400F
The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.
Processing Power
The Core i7-9700T packs 8 cores / 8 threads, while the Core i5-10400F offers 6 cores / 12 threads — the Core i7-9700T has 2 more cores. Boost clocks reach 4.3 GHz on the Core i7-9700T versus 4.3 GHz on the Core i5-10400F — identical boost frequencies (base: 2 GHz vs 2.9 GHz). The Core i7-9700T uses the Coffee Lake (2017−2019) architecture (14 nm), while the Core i5-10400F uses Comet Lake (2020−2025) (14 nm). In PassMark, the Core i7-9700T scores 10,618 against the Core i5-10400F's 13,029 — a 20.4% lead for the Core i5-10400F. Both processors carry 12 MB (total) of L3 cache.
| Feature | Core i7-9700T | Core i5-10400F |
|---|---|---|
| Cores / Threads | 8 / 8+33% | 6 / 12 |
| Boost Clock | 4.3 GHz | 4.3 GHz |
| Base Clock | 2 GHz | 2.9 GHz+45% |
| L3 Cache | 12 MB (total) | 12 MB (total) |
| L2 Cache | 256K (per core) | 256K (per core) |
| Process | 14 nm | 14 nm |
| Architecture | Coffee Lake (2017−2019) | Comet Lake (2020−2025) |
| PassMark | 10,618 | 13,029+23% |
| Cinebench R23 Multi | — | 8,191 |
| Geekbench 6 Single | — | 1,454 |
| Geekbench 6 Multi | — | 5,783 |
Memory & Platform
The Core i7-9700T uses the LGA1151 socket (PCIe 3.0), while the Core i5-10400F uses LGA1200 (PCIe 3.0) — making them incompatible on the same motherboard. Both support up to DDR4-2666 memory speed. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. Both provide 16 PCIe lanes.
| Feature | Core i7-9700T | Core i5-10400F |
|---|---|---|
| Socket | LGA1151 | LGA1200 |
| PCIe Generation | PCIe 3.0 | PCIe 3.0 |
| Max RAM Speed | DDR4-2666 | DDR4-2666 |
| Max RAM Capacity | 128 GB | 128 GB |
| RAM Channels | 2 | 2 |
| ECC Support | ❌ | ❌ |
| PCIe Lanes | 16 | 16 |
Advanced Features
Neither processor supports overclocking. Both support VT-x, VT-d virtualization. The Core i7-9700T includes integrated graphics (UHD Graphics 630), while the Core i5-10400F requires a dedicated GPU. Primary use case: Core i7-9700T targets Desktop, Core i5-10400F targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.
| Feature | Core i7-9700T | Core i5-10400F |
|---|---|---|
| Integrated GPU | Yes | No |
| IGPU Model | UHD Graphics 630 | — |
| Unlocked | No | No |
| AVX-512 | No | No |
| Virtualization | VT-x, VT-d | VT-x, VT-d |
| Target Use | Desktop | Gaming |
Value Analysis
The Core i7-9700T launched at $323 MSRP, while the Core i5-10400F debuted at $160. At current prices ($276 vs $102), the Core i5-10400F is $174 cheaper. In terms of value (PassMark points per dollar), the Core i7-9700T delivers 38.5 pts/$ vs 127.7 pts/$ for the Core i5-10400F — making the Core i5-10400F the 107.4% better value option.
| Feature | Core i7-9700T | Core i5-10400F |
|---|---|---|
| MSRP | $323 | $160-50% |
| Avg Price (30d) | $276 | $102-63% |
| Performance per Dollar | 38.5 | 127.7+232% |
| Release Date | 2019 | 2020 |
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