Core i7-9700T vs Ryzen 3 PRO 5450U

Core i7-9700T vs Ryzen 3 PRO 5450U Performance Spectrum

Core i7-9700T

8 / 8

10,618

0.0%

10,828

+2.0%

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-9700T vs Ryzen 3 PRO 5450U FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-9700T vs Ryzen 3 PRO 5450U: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-9700T

2019

Why buy it

✅Better for gaming: +6.5% higher average FPS across 50 shared CPU benchmark tests.
✅+50% larger total L3 cache (12 MB vs 8 MB).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics 630, while Ryzen 3 PRO 5450U needs a discrete GPU.

Trade-offs

❌Lower PassMark (10,618 vs 10,828).
❌Launch MSRP is still $323 MSRP, while Ryzen 3 PRO 5450U mostly shows up through inconsistent older-market listings.
❌133.3% higher power demand at 35W vs 15W.

Ryzen 3 PRO 5450U

2021

Why buy it

✅+2% higher PassMark.
✅Draws 15W instead of 35W, a 20W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-9700T across 50 shared CPU benchmark tests.
❌Smaller total L3 cache (8 MB vs 12 MB).
❌No integrated graphics, while Core i7-9700T can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 3 PRO 5450U better than Core i7-9700T?

It depends on what you want from the system. For gaming, Core i7-9700T is ahead with a 6.5% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 3 PRO 5450U pulls ahead with 2% better PassMark. Core i7-9700T also has the bigger cache pool with 50% larger total L3 cache (12 MB vs 8 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 3 PRO 5450U is the stronger fit. You are getting 2% better PassMark, backed by 4 cores and 8 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 3 PRO 5450U is still the faster CPU overall, but Core i7-9700T is easier to justify if budget matters more than peak performance. Ryzen 3 PRO 5450U comes in at an unclear MSRP at unclear MSRP versus $323 MSRP, and it still gives you 2% better PassMark. The compromise is that Core i7-9700T is still the better pure gaming CPU with a 6.5% average FPS lead across 50 shared CPU game tests in our data. Core i7-9700T is also 100.0% better value on MSRP (32.9 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 3 PRO 5450U makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2021 vs 2019) and more multi-core headroom with 4 cores / 8 threads instead of 8/8. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i7-9700T vs Ryzen 3 PRO 5450U Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-9700T

The Core i7-9700T is manufactured by Intel. It was released in 23 April 2019 (6 years ago). It is based on the Coffee Lake (2017−2019) architecture. It features 8 cores and 8 threads. Base frequency is 2 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 35 Watt. Memory support: DDR4-2666. Passmark benchmark score: 10,618 points. Launch price was $323.

Ryzen 3 PRO 5450U

The Ryzen 3 PRO 5450U is manufactured by AMD. It was released in 16 March 2021 (4 years ago). It is based on the Cezanne-U PRO (Zen 3) (2021) architecture. It features 4 cores and 8 threads. Base frequency is 2.6 GHz, with boost up to 4 GHz. L3 cache: 8 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 10,828 points. Launch price was $149.

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Processing Power

The Core i7-9700T packs 8 cores / 8 threads, while the Ryzen 3 PRO 5450U offers 4 cores / 8 threads — the Core i7-9700T has 4 more cores. Boost clocks reach 4.3 GHz on the Core i7-9700T versus 4 GHz on the Ryzen 3 PRO 5450U — a 7.2% clock advantage for the Core i7-9700T (base: 2 GHz vs 2.6 GHz). The Core i7-9700T uses the Coffee Lake (2017−2019) architecture (14 nm), while the Ryzen 3 PRO 5450U uses Cezanne-U PRO (Zen 3) (2021) (7 nm). In PassMark, the Core i7-9700T scores 10,618 against the Ryzen 3 PRO 5450U's 10,828 — a 2% lead for the Ryzen 3 PRO 5450U. L3 cache: 12 MB (total) on the Core i7-9700T vs 8 MB (total) on the Ryzen 3 PRO 5450U.

Feature	Core i7-9700T	Ryzen 3 PRO 5450U
Cores / Threads	8 / 8+100%	4 / 8
Boost Clock	4.3 GHz+7%	4 GHz
Base Clock	2 GHz	2.6 GHz+30%
L3 Cache	12 MB (total)+50%	8 MB (total)
L2 Cache	256K (per core)	512K (per core)+100%
Process	14 nm	7 nm-50%
Architecture	Coffee Lake (2017−2019)	Cezanne-U PRO (Zen 3) (2021)
PassMark	10,618	10,828+2%

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Memory & Platform

The Core i7-9700T uses the LGA1151 socket (PCIe 3.0), while the Ryzen 3 PRO 5450U uses FP6 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Core i7-9700T	Ryzen 3 PRO 5450U
Socket	LGA1151	FP6
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR4-2666	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

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Advanced Features

Virtualization: VT-x, VT-d (Core i7-9700T) / not specified (Ryzen 3 PRO 5450U). The Core i7-9700T includes integrated graphics (UHD Graphics 630), while the Ryzen 3 PRO 5450U requires a dedicated GPU. Primary use case: Core i7-9700T targets Desktop.