Core i7-1195G7 vs Core i7-9700T

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-1195G7 vs Core i7-9700T FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-1195G7 vs Core i7-9700T: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-1195G7

2021

Why buy it

✅Better for gaming: +12.1% higher average FPS across 50 shared CPU benchmark tests.
✅Draws 28W instead of 35W, a 7W reduction.

Trade-offs

❌Lower PassMark (10,472 vs 10,618).

Core i7-9700T

2019

Why buy it

✅+1.4% higher PassMark.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-1195G7 across 50 shared CPU benchmark tests.
❌Launch MSRP is still $323 MSRP, while Core i7-1195G7 mostly shows up through inconsistent older-market listings.
❌25% higher power demand at 35W vs 28W.

Quick Answers

So, is Core i7-1195G7 better than Core i7-9700T?

It depends on what you want from the system. For gaming, Core i7-1195G7 is ahead with a 12.1% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i7-9700T pulls ahead with 1.4% better PassMark.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-9700T is the stronger fit. You are getting 1.4% better PassMark, backed by 8 cores and 8 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-1195G7 is still the faster CPU overall, but Core i7-9700T is easier to justify if budget matters more than peak performance. Core i7-1195G7 comes in at an unclear MSRP at unclear MSRP versus $323 MSRP, and it still gives you a 12.1% average FPS lead across 50 shared CPU game tests in our data. The compromise is that Core i7-9700T is still stronger for heavier multi-core work with 1.4% better PassMark. Core i7-9700T is also 100.0% better value on MSRP (32.9 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-1195G7 makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2021 vs 2019). That makes it the safer long-term bet.

Core i7-1195G7 vs Core i7-9700T Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-1195G7

The Core i7-1195G7 is manufactured by Intel. It was released in 31 May 2021 (4 years ago). It is based on the Tiger Lake-UP3 (2020−2021) architecture. It features 4 cores and 8 threads. Base frequency is 2.9 GHz, with boost up to 5 GHz. L3 cache: 12 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm SuperFin process technology. Socket: FCBGA1449. Thermal design power (TDP): 28 Watt. Memory support: DDR4. Passmark benchmark score: 10,472 points. Launch price was $149.

Core i7-9700T

The Core i7-9700T is manufactured by Intel. It was released in 23 April 2019 (6 years ago). It is based on the Coffee Lake (2017−2019) architecture. It features 8 cores and 8 threads. Base frequency is 2 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 35 Watt. Memory support: DDR4-2666. Passmark benchmark score: 10,618 points. Launch price was $323.

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Processing Power

The Core i7-1195G7 packs 4 cores / 8 threads, while the Core i7-9700T offers 8 cores / 8 threads — the Core i7-9700T has 4 more cores. Boost clocks reach 5 GHz on the Core i7-1195G7 versus 4.3 GHz on the Core i7-9700T — a 15.1% clock advantage for the Core i7-1195G7 (base: 2.9 GHz vs 2 GHz). The Core i7-1195G7 uses the Tiger Lake-UP3 (2020−2021) architecture (10 nm SuperFin), while the Core i7-9700T uses Coffee Lake (2017−2019) (14 nm). In PassMark, the Core i7-1195G7 scores 10,472 against the Core i7-9700T's 10,618 — a 1.4% lead for the Core i7-9700T. Both processors carry 12 MB (total) of L3 cache.

Feature	Core i7-1195G7	Core i7-9700T
Cores / Threads	4 / 8	8 / 8+100%
Boost Clock	5 GHz+16%	4.3 GHz
Base Clock	2.9 GHz+45%	2 GHz
L3 Cache	12 MB (total)	12 MB (total)
L2 Cache	1.25 MB (per core)	256K (per core)+20380%
Process	10 nm SuperFin-29%	14 nm
Architecture	Tiger Lake-UP3 (2020−2021)	Coffee Lake (2017−2019)
PassMark	10,472	10,618+1%
Cinebench R23 Multi	6,806	—
Geekbench 6 Single	1,930	—
Geekbench 6 Multi	5,426	—

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Memory & Platform

The Core i7-1195G7 uses the FCBGA1449 socket (PCIe 4.0), while the Core i7-9700T uses LGA1151 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-3200, LPDDR4x-4267 on the Core i7-1195G7 versus DDR4-2666 on the Core i7-9700T — the Core i7-1195G7 supports 20% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i7-9700T supports up to 128 GB of RAM compared to 64 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 16 PCIe lanes.

Feature	Core i7-1195G7	Core i7-9700T
Socket	FCBGA1449	LGA1151
PCIe Generation	PCIe 4.0+33%	PCIe 3.0
Max RAM Speed	DDR4-3200, LPDDR4x-4267+20%	DDR4-2666
Max RAM Capacity	64 GB	128 GB+100%
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	16	16

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Advanced Features

Neither processor supports overclocking. Only the Core i7-1195G7 supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d, EPT (Core i7-1195G7) vs VT-x, VT-d (Core i7-9700T). Both include integrated graphics — Iris Xe Graphics (96 EU) (Core i7-1195G7) and UHD Graphics 630 (Core i7-9700T) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i7-1195G7 targets Productivity, Core i7-9700T targets Desktop. Direct competitor: Core i7-1195G7 rivals Ryzen 7 5700U.

Feature	Core i7-1195G7	Core i7-9700T
Integrated GPU	Yes	Yes
IGPU Model	Iris Xe Graphics (96 EU)	UHD Graphics 630
Unlocked	No	No
AVX-512	Yes	No
Virtualization	VT-x, VT-d, EPT	VT-x, VT-d
Target Use	Productivity	Desktop