Core i7-1195G7 vs Ryzen 5 4500U

Core i7-1195G7 vs Ryzen 5 4500U Performance Spectrum

Core i7-1195G7

4 / 8

10,472

0.0%

10,692

+2.1%

Ryzen Threadripper 7960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-1195G7 vs Ryzen 5 4500U FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-1195G7 vs Ryzen 5 4500U: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-1195G7

2021

Why buy it

✅Better for gaming: +44.2% higher average FPS across 50 shared CPU benchmark tests.
✅+50% larger total L3 cache (12 MB vs 8 MB).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Iris Xe Graphics (96 EU), while Ryzen 5 4500U needs a discrete GPU.

Trade-offs

❌Lower PassMark (10,472 vs 10,692).
❌86.7% higher power demand at 28W vs 15W.

Ryzen 5 4500U

2020

Why buy it

✅+2.1% higher PassMark.
✅Draws 15W instead of 28W, a 13W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-1195G7 across 50 shared CPU benchmark tests.
❌Smaller total L3 cache (8 MB vs 12 MB).
❌No integrated graphics, while Core i7-1195G7 can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 5 4500U better than Core i7-1195G7?

It depends on what you want from the system. For gaming, Core i7-1195G7 is ahead with a 44.2% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 5 4500U pulls ahead with 2.1% better PassMark. Core i7-1195G7 also has the bigger cache pool with 50% larger total L3 cache (12 MB vs 8 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 5 4500U is the stronger fit. You are getting 2.1% better PassMark, backed by 6 cores and 6 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 5 4500U still makes the most sense overall. Ryzen 5 4500U comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you 2.1% better PassMark.

Which one is more future-proof for 2026 and beyond?

Core i7-1195G7 makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2021 vs 2020) and 50% larger total L3 cache (12 MB vs 8 MB). That makes it the safer long-term bet.

Core i7-1195G7 vs Ryzen 5 4500U Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-1195G7

The Core i7-1195G7 is manufactured by Intel. It was released in 31 May 2021 (4 years ago). It is based on the Tiger Lake-UP3 (2020−2021) architecture. It features 4 cores and 8 threads. Base frequency is 2.9 GHz, with boost up to 5 GHz. L3 cache: 12 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm SuperFin process technology. Socket: FCBGA1449. Thermal design power (TDP): 28 Watt. Memory support: DDR4. Passmark benchmark score: 10,472 points. Launch price was $149.

Ryzen 5 4500U

The Ryzen 5 4500U is manufactured by AMD. It was released in 6 January 2020 (5 years ago). It is based on the Renoir-U (Zen 2) (2020−2021) architecture. It features 6 cores and 6 threads. Base frequency is 2.3 GHz, with boost up to 4 GHz. L3 cache: 8 MB (total). L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 10,692 points. Launch price was $149.

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Processing Power

The Core i7-1195G7 packs 4 cores / 8 threads, while the Ryzen 5 4500U offers 6 cores / 6 threads — the Ryzen 5 4500U has 2 more cores. Boost clocks reach 5 GHz on the Core i7-1195G7 versus 4 GHz on the Ryzen 5 4500U — a 22.2% clock advantage for the Core i7-1195G7 (base: 2.9 GHz vs 2.3 GHz). The Core i7-1195G7 uses the Tiger Lake-UP3 (2020−2021) architecture (10 nm SuperFin), while the Ryzen 5 4500U uses Renoir-U (Zen 2) (2020−2021) (7 nm). In PassMark, the Core i7-1195G7 scores 10,472 against the Ryzen 5 4500U's 10,692 — a 2.1% lead for the Ryzen 5 4500U. L3 cache: 12 MB (total) on the Core i7-1195G7 vs 8 MB (total) on the Ryzen 5 4500U.

Feature	Core i7-1195G7	Ryzen 5 4500U
Cores / Threads	4 / 8	6 / 6+50%
Boost Clock	5 GHz+25%	4 GHz
Base Clock	2.9 GHz+26%	2.3 GHz
L3 Cache	12 MB (total)+50%	8 MB (total)
L2 Cache	1.25 MB (per core)+150%	512 kB (per core)
Process	10 nm SuperFin	7 nm-30%
Architecture	Tiger Lake-UP3 (2020−2021)	Renoir-U (Zen 2) (2020−2021)
PassMark	10,472	10,692+2%
Cinebench R23 Multi	6,806	—
Geekbench 6 Single	1,930	—
Geekbench 6 Multi	5,426	—

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Memory & Platform

The Core i7-1195G7 uses the FCBGA1449 socket (PCIe 4.0), while the Ryzen 5 4500U uses FP6 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i7-1195G7	Ryzen 5 4500U
Socket	FCBGA1449	FP6
PCIe Generation	PCIe 4.0+33%	PCIe 3.0
Max RAM Speed	DDR4-3200, LPDDR4x-4267	—
Max RAM Capacity	64 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

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Advanced Features

Virtualization: VT-x, VT-d, EPT (Core i7-1195G7) / not specified (Ryzen 5 4500U). The Core i7-1195G7 includes integrated graphics (Iris Xe Graphics (96 EU)), while the Ryzen 5 4500U requires a dedicated GPU. Primary use case: Core i7-1195G7 targets Productivity. Direct competitor: Core i7-1195G7 rivals Ryzen 7 5700U.