Core i9-9980HK vs Ryzen 3 PRO 5355G

Core i9-9980HK vs Ryzen 3 PRO 5355G Performance Spectrum

Core i9-9980HK

8 / 16

13,966

0.0%

14,033

+0.5%

Ryzen Threadripper 2990WX

Ryzen Threadripper PRO 7945WX

Ryzen 9 9950X3D

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i9-9980HK vs Ryzen 3 PRO 5355G FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i9-9980HK vs Ryzen 3 PRO 5355G: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i9-9980HK

2019

Why buy it

✅Better for gaming: +28.8% higher average FPS across 50 shared CPU benchmark tests.
✅+100% larger total L3 cache (16 MB vs 8 MB).
✅Draws 45W instead of 65W, a 20W reduction.

Trade-offs

❌Lower PassMark (13,966 vs 14,033).

Ryzen 3 PRO 5355G

2024

Why buy it

✅+0.5% higher PassMark.

Trade-offs

❌Worse for gaming: lower average FPS than Core i9-9980HK across 50 shared CPU benchmark tests.
❌Smaller total L3 cache (8 MB vs 16 MB).
❌Launch MSRP is still $130 MSRP, while Core i9-9980HK mostly shows up through inconsistent older-market listings.
❌44.4% higher power demand at 65W vs 45W.

Quick Answers

So, is Ryzen 3 PRO 5355G better than Core i9-9980HK?

It depends on what you want from the system. For gaming, Core i9-9980HK is ahead with a 28.8% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 3 PRO 5355G pulls ahead with 0.5% better PassMark. Core i9-9980HK also has the bigger cache pool with 100% larger total L3 cache (16 MB vs 8 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 3 PRO 5355G is the stronger fit. You are getting 0.5% better PassMark, backed by 4 cores and 8 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 3 PRO 5355G is the better buy right now. Ryzen 3 PRO 5355G comes in at an unclear MSRP at $130 MSRP versus unclear MSRP, and it still gives you 0.5% better PassMark. The compromise is that Core i9-9980HK is still the better pure gaming CPU with a 28.8% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (107.9 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 3 PRO 5355G makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2019) and more multi-core headroom with 4 cores / 8 threads instead of 8/16. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i9-9980HK vs Ryzen 3 PRO 5355G Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i9-9980HK

The Core i9-9980HK is manufactured by Intel. It was released in 23 April 2019 (6 years ago). It is based on the Coffee Lake-HR (2019) architecture. It features 8 cores and 16 threads. Base frequency is 2.4 GHz, with boost up to 5 GHz. L3 cache: 16 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: BGA1440. Thermal design power (TDP): 45 Watt. Memory support: DDR4. Passmark benchmark score: 13,966 points. Launch price was $583.

Ryzen 3 PRO 5355G

The Ryzen 3 PRO 5355G is manufactured by AMD. It was released in 5 September 2024 (1 year ago). It is based on the Cezanne (2021−2025) architecture. It features 4 cores and 8 threads. Base frequency is 4 GHz, with boost up to 4.2 GHz. L3 cache: 8 MB. L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 14,033 points. Launch price was $149.

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Processing Power

The Core i9-9980HK packs 8 cores / 16 threads, while the Ryzen 3 PRO 5355G offers 4 cores / 8 threads — the Core i9-9980HK has 4 more cores. Boost clocks reach 5 GHz on the Core i9-9980HK versus 4.2 GHz on the Ryzen 3 PRO 5355G — a 17.4% clock advantage for the Core i9-9980HK (base: 2.4 GHz vs 4 GHz). The Core i9-9980HK uses the Coffee Lake-HR (2019) architecture (14 nm), while the Ryzen 3 PRO 5355G uses Cezanne (2021−2025) (7 nm). In PassMark, the Core i9-9980HK scores 13,966 against the Ryzen 3 PRO 5355G's 14,033 — a 0.5% lead for the Ryzen 3 PRO 5355G. L3 cache: 16 MB (total) on the Core i9-9980HK vs 8 MB on the Ryzen 3 PRO 5355G.

Feature	Core i9-9980HK	Ryzen 3 PRO 5355G
Cores / Threads	8 / 16+100%	4 / 8
Boost Clock	5 GHz+19%	4.2 GHz
Base Clock	2.4 GHz	4 GHz+67%
L3 Cache	16 MB (total)+100%	8 MB
L2 Cache	256K (per core)	512 kB (per core)+100%
Process	14 nm	7 nm-50%
Architecture	Coffee Lake-HR (2019)	Cezanne (2021−2025)
PassMark	13,966	14,033

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Memory & Platform

The Core i9-9980HK uses the BGA1440 socket (PCIe 3.0), while the Ryzen 3 PRO 5355G uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard.