G3D Mark is a standard benchmark that measures graphics performance in real-world gaming scenarios. It simplifies comparing cards from different brands, where higher scores directly correlate with better fps and smoother gaming experiences.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, raw graphics performance, VRAM, feature set, power efficiency, pricing context, and long-term value so you can see which GPU actually makes more sense.

GeForce RTX 3070

2020

Why buy it

✅+13.4% higher PassMark G3D performance.
✅Draws 220W instead of 285W, a 65W reduction.

Trade-offs

❌Lower average FPS than GeForce RTX 4070 Laptop GPU across 49 tracked games in our benchmark data.
❌No equivalent frame-generation stack like DLSS 3.5 + Frame Generation (2023).
❌Weaker long-term outlook: GeForce RTX 4070 Laptop GPU is the safer future-proof pick thanks to newer hardware and better gaming feature support.
❌
24.8% HIGHER MSRP
$499 MSRPvs$400 MSRP
❌Lower G3D Mark per dollar, at 44.4 vs 48.9 G3D/$ ($499 MSRP vs $400 MSRP).

GeForce RTX 4070 Laptop GPU

2023

Why buy it

✅10.0% more average FPS across 49 tracked games in our benchmark data.
✅Costs $99 less on MSRP ($400 MSRP vs $499 MSRP).
✅Delivers 10% more G3D Mark for each dollar spent, at 48.9 vs 44.4 G3D/$ ($400 MSRP vs $499 MSRP).
✅Access to a newer frame-generation stack with DLSS 3.5 + Frame Generation (2023).
✅More future proof: Ada Lovelace (2022−2024) on 4nm with a newer platform for upcoming games.

Trade-offs

❌Lower PassMark G3D performance (19,555 vs 22,172).
❌29.5% higher power demand at 285W vs 220W.

GeForce RTX 3070

2020

GeForce RTX 4070 Laptop GPU

2023

Why buy it

✅+13.4% higher PassMark G3D performance.
✅Draws 220W instead of 285W, a 65W reduction.

Why buy it

✅10.0% more average FPS across 49 tracked games in our benchmark data.
✅Costs $99 less on MSRP ($400 MSRP vs $499 MSRP).
✅Delivers 10% more G3D Mark for each dollar spent, at 48.9 vs 44.4 G3D/$ ($400 MSRP vs $499 MSRP).
✅Access to a newer frame-generation stack with DLSS 3.5 + Frame Generation (2023).
✅More future proof: Ada Lovelace (2022−2024) on 4nm with a newer platform for upcoming games.

Trade-offs

❌Lower average FPS than GeForce RTX 4070 Laptop GPU across 49 tracked games in our benchmark data.
❌No equivalent frame-generation stack like DLSS 3.5 + Frame Generation (2023).
❌Weaker long-term outlook: GeForce RTX 4070 Laptop GPU is the safer future-proof pick thanks to newer hardware and better gaming feature support.
❌
24.8% HIGHER MSRP
$499 MSRPvs$400 MSRP
❌Lower G3D Mark per dollar, at 44.4 vs 48.9 G3D/$ ($499 MSRP vs $400 MSRP).

Trade-offs

❌Lower PassMark G3D performance (19,555 vs 22,172).
❌29.5% higher power demand at 285W vs 220W.

Quick Answers

So, is GeForce RTX 4070 Laptop GPU better than GeForce RTX 3070?

Yes, but this is not really about a huge raw performance gap. GeForce RTX 4070 Laptop GPU averages 10.0% more FPS across 49 tracked games in our benchmark data. The broader synthetic picture is also very close at 22,172 vs 19,555 in G3D Mark. The bigger reason to prefer GeForce RTX 4070 Laptop GPU is the overall package: you are getting a newer generation, DLSS 3.5 + Frame Generation.

Which one is more future-proof for 2026 and beyond?

GeForce RTX 4070 Laptop GPU is the more future-proof choice for 2026 and beyond. You are getting a newer 2023 generation instead of 2020, better upscaling support with DLSS 3.5 Super Resolution (2023) instead of DLSS 2 Super Resolution (2020) and better frame-generation support with DLSS 3.5 + Frame Generation (2023) instead of DLSS Super Resolution, and a 4nm process instead of 8nm. That broader feature stack should age better as more games lean on modern upscaling and frame-generation support.

Which one is the smarter buy today, not just the cheaper card?

GeForce RTX 4070 Laptop GPU is the smarter buy today, but it is not as lopsided as a simple winner label makes it sound. GeForce RTX 4070 Laptop GPU is about $99 cheaper on MSRP at $400 MSRP versus $499 MSRP, and you are getting 10.0% more estimated average FPS across 49 tracked games in our benchmark data and a lower G3D Mark (19,555 vs 22,172). It also leads G3D-per-dollar by 10%. That is why the better overall card still comes out as the smarter buy today, not just the faster one.

Is GeForce RTX 3070 still worth buying for gaming in 2026?

Yes. GeForce RTX 3070 is still a strong modern gaming GPU: it is excellent for 1080p, very strong for 1440p, and still capable at 4K with sensible settings or upscaling. It remains a good buy when you can get it meaningfully cheaper than the alternative around $499 MSRP, even if GeForce RTX 4070 Laptop GPU is still the cleaner recommendation on overall value today.

Games Benchmarks

Real-world benchmarks and performance projections based on comprehensive hardware analysis and comparative metrics. Values represent expected performance on High/Ultra settings at 1080p, 1440p, and 4K. Modeled using a Ryzen 7 9800X3D reference profile to minimize specific CPU bottlenecks.

Note: Performance behavior can vary per game. Specific architectures may perform better or worse depending on game engine optimizations and API implementation.

GeForce RTX 3070 Benchmark Check

GeForce RTX 4070 Laptop GPU Benchmark Check

Path of Exile 2

Preset	GeForce RTX 3070	GeForce RTX 4070 Laptop GPU
1080p
low	158 FPS	183 FPS
medium	140 FPS	167 FPS
high	123 FPS	146 FPS
ultra	104 FPS	126 FPS
1440p
low	134 FPS	147 FPS
medium	109 FPS	122 FPS
high	96 FPS	105 FPS
ultra	86 FPS	96 FPS
4K
low	80 FPS	93 FPS
medium	67 FPS	79 FPS
high	52 FPS	66 FPS
ultra	45 FPS	59 FPS

Open GeForce RTX 3070 Open GeForce RTX 4070 Laptop GPU

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	GeForce RTX 3070	GeForce RTX 4070 Laptop GPU
1080p
low	470 FPS	668 FPS
medium	405 FPS	537 FPS
high	327 FPS	406 FPS
ultra	277 FPS	351 FPS
1440p
low	294 FPS	488 FPS
medium	246 FPS	384 FPS
high	213 FPS	315 FPS
ultra	179 FPS	255 FPS
4K
low	141 FPS	245 FPS
medium	120 FPS	203 FPS
high	105 FPS	181 FPS
ultra	83 FPS	152 FPS

Open GeForce RTX 3070 Open GeForce RTX 4070 Laptop GPU

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	GeForce RTX 3070	GeForce RTX 4070 Laptop GPU
1080p
low	885 FPS	880 FPS
medium	712 FPS	704 FPS
high	619 FPS	587 FPS
ultra	499 FPS	440 FPS
1440p
low	692 FPS	660 FPS
medium	557 FPS	528 FPS
high	473 FPS	440 FPS
ultra	374 FPS	330 FPS
4K
low	479 FPS	440 FPS
medium	388 FPS	352 FPS
high	330 FPS	293 FPS
ultra	249 FPS	220 FPS

Open GeForce RTX 3070 Open GeForce RTX 4070 Laptop GPU

League of Legends

League of Legends

Valorant

Preset	GeForce RTX 3070	GeForce RTX 4070 Laptop GPU
1080p
low	600 FPS	880 FPS
medium	527 FPS	704 FPS
high	433 FPS	587 FPS
ultra	385 FPS	440 FPS
1440p
low	489 FPS	660 FPS
medium	433 FPS	528 FPS
high	339 FPS	440 FPS
ultra	297 FPS	330 FPS
4K
low	292 FPS	440 FPS
medium	270 FPS	352 FPS
high	238 FPS	293 FPS
ultra	200 FPS	220 FPS

Open GeForce RTX 3070 Open GeForce RTX 4070 Laptop GPU

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of GeForce RTX 3070 and GeForce RTX 4070 Laptop GPU

GeForce RTX 3070

The GeForce RTX 3070 is manufactured by NVIDIA. It was released in September 1 2020. It features the Ampere architecture. The core clock ranges from 1500 MHz to 1725 MHz. It has 5888 shading units. The thermal design power (TDP) is 220W. Manufactured using 8 nm process technology. It features 46 dedicated ray tracing cores for enhanced lighting effects. G3D Mark benchmark score: 22,172 points. Launch price was $499.

GeForce RTX 4070 Laptop GPU

The GeForce RTX 4070 Laptop GPU is manufactured by NVIDIA. It was released in January 3 2023. It features the Ada Lovelace architecture. The core clock ranges from 2310 MHz to 2610 MHz. It has 7680 shading units. The thermal design power (TDP) is 285W. Manufactured using 4 nm process technology. It features 60 dedicated ray tracing cores for enhanced lighting effects. G3D Mark benchmark score: 19,555 points. Launch price was $799.

⚡

Graphics Performance

In G3D Mark, the GeForce RTX 3070 scores 22,172 versus the GeForce RTX 4070 Laptop GPU's 19,555 — the GeForce RTX 3070 leads by 13.4%. The GeForce RTX 3070 is built on Ampere while the GeForce RTX 4070 Laptop GPU uses Ada Lovelace, both on 8 nm vs 4 nm. Shader units: 5,888 (GeForce RTX 3070) vs 7,680 (GeForce RTX 4070 Laptop GPU). Raw compute: 20.31 TFLOPS (GeForce RTX 3070) vs 40.09 TFLOPS (GeForce RTX 4070 Laptop GPU). Boost clocks: 1725 MHz vs 2610 MHz. Ray tracing: 46 RT cores (GeForce RTX 3070) vs 60 (GeForce RTX 4070 Laptop GPU) with 184 Tensor cores vs 240.

Feature	GeForce RTX 3070	GeForce RTX 4070 Laptop GPU
G3D Mark Score	22,172+13%	19,555
Architecture	Ampere	Ada Lovelace
Process Node	8 nm	4 nm
Shading Units	5888	7680+30%
Compute (TFLOPS)	20.31 TFLOPS	40.09 TFLOPS+97%
Boost Clock	1725 MHz	2610 MHz+51%
ROPs	96+20%	80
TMUs	184	240+30%
L1 Cache	5.8 MB	7.5 MB+29%
L2 Cache	4 MB	48 MB+1100%
Ray Tracing Cores	46	60+30%
Tensor Cores	184	240+30%

✨

Advanced Features (DLSS/FSR)

A critical advantage for the GeForce RTX 4070 Laptop GPU is support for DLSS 3.5 + Frame Generation. This allows it to generate entire frames using AI/Algorithms, essentially doubling the frame rate in CPU-bound scenarios or heavy ray-tracing titles. The GeForce RTX 3070 lacks specific hardware/driver support for this native frame generation tier.The GeForce RTX 4070 Laptop GPU supports the newer DLSS 3.5 Super Resolution, whereas the GeForce RTX 3070 is capped at DLSS 2 Super Resolution.

Feature	GeForce RTX 3070	GeForce RTX 4070 Laptop GPU
Upscaling Tech	DLSS 2 Super Resolution	DLSS 3.5 Super Resolution
Frame Generation	Not Supported	DLSS 3.5 + Frame Generation
Ray Reconstruction	No	Yes (DLSS 3.5)
Low Latency	NVIDIA Reflex	NVIDIA Reflex

💾

Video Memory (VRAM)

Both cards feature 8 GB of GDDR6. Memory bandwidth: 448 GB/s (GeForce RTX 3070) vs 256 GB/s (GeForce RTX 4070 Laptop GPU) — a 75% advantage for the GeForce RTX 3070. Bus width: 256-bit vs 128-bit. L2 Cache: 4 MB (GeForce RTX 3070) vs 48 MB (GeForce RTX 4070 Laptop GPU) — the GeForce RTX 4070 Laptop GPU has significantly larger on-die cache to reduce VRAM reliance.

Feature	GeForce RTX 3070	GeForce RTX 4070 Laptop GPU
VRAM Capacity	8 GB	8 GB
Memory Type	GDDR6	GDDR6
Memory Bandwidth	448 GB/s+75%	256 GB/s
Bus Width	256-bit+100%	128-bit
L2 Cache	4 MB	48 MB+1100%

🖥️

Display & API Support

DirectX support: 12 Ultimate (GeForce RTX 3070) vs 12.2 (GeForce RTX 4070 Laptop GPU). Vulkan: 1.4 vs 1.2. OpenGL: 4.6 vs 4.6. Maximum simultaneous displays: 4 vs 1.

Feature	GeForce RTX 3070	GeForce RTX 4070 Laptop GPU
DirectX	12 Ultimate	12.2+2%
Vulkan	1.4+17%	1.2
OpenGL	4.6	4.6
Max Displays	4+300%	1

🎬

Media & Encoding

Hardware encoder: NVENC 7th gen (GeForce RTX 3070) vs 7th Gen NVENC (GeForce RTX 4070 Laptop GPU). Decoder: NVDEC 5th gen vs 5th Gen NVDEC. Supported codecs: H.264,H.265/HEVC,AV1,VP9 (GeForce RTX 3070) vs MPEG-2,H.264,HEVC,VP9 (GeForce RTX 4070 Laptop GPU).

Feature	GeForce RTX 3070	GeForce RTX 4070 Laptop GPU
Encoder	NVENC 7th gen	7th Gen NVENC
Decoder	NVDEC 5th gen	5th Gen NVDEC
Codecs	H.264,H.265/HEVC,AV1,VP9	MPEG-2,H.264,HEVC,VP9

🔌

Power & Dimensions

The GeForce RTX 3070 draws 220W versus the GeForce RTX 4070 Laptop GPU's 285W — a 25.7% difference. The GeForce RTX 3070 is more power-efficient. Recommended PSU: 650W (GeForce RTX 3070) vs 650W (GeForce RTX 4070 Laptop GPU). Power connectors: 8-pin vs Mobile. Card length: 242mm vs 0mm, occupying 2 vs 0 slots. Typical load temperature: 75°C vs 80°C.

Feature	GeForce RTX 3070	GeForce RTX 4070 Laptop GPU
TDP	220W-23%	285W
Recommended PSU	650W	650W
Power Connector	8-pin	Mobile
Length	242mm	0mm
Height	112mm	0mm
Slots	2	0-100%
Temp (Load)	75°C-6%	80°C
Perf/Watt	100.8+47%	68.6

💰

Value Analysis

The GeForce RTX 3070 launched at $499 MSRP, while the GeForce RTX 4070 Laptop GPU launched at $400. The GeForce RTX 4070 Laptop GPU costs 19.8% less ($99 savings) on MSRP. Performance per dollar on MSRP (G3D Mark / MSRP): 44.4 (GeForce RTX 3070) vs 48.9 (GeForce RTX 4070 Laptop GPU) — the GeForce RTX 4070 Laptop GPU offers 10.1% better value. The GeForce RTX 4070 Laptop GPU is the newer GPU (2023 vs 2020).