G3D Mark is a standard benchmark that measures graphics performance in real-world gaming scenarios. It simplifies comparing cards from different brands, where higher scores directly correlate with better fps and smoother gaming experiences.

GeForce RTX 4070 SUPER vs GeForce RTX 5090 Laptop GPU FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with Ryzen 7 9800X3D to isolate GPU performance.

Search any supported game below to compare 1080p FPS for both components.

GeForce RTX 4070 SUPER vs GeForce RTX 5090 Laptop GPU: Pros, Cons & Final Verdict

See where each GPU makes more sense in practice: raw FPS, VRAM, features, power draw, pricing, and long-term headroom.

GeForce RTX 4070 SUPER

2024

Why buy it

✅Delivers 100+% more G3D Mark for each dollar spent, at 50.0 vs 0 G3D/$ ($599 MSRP vs Unknown MSRP).
✅Draws 220W instead of 575W, a 355W reduction.

Trade-offs

❌Lower average FPS than GeForce RTX 5090 Laptop GPU across 50 tracked games in our benchmark data.
❌Less VRAM, with 12 GB vs 24 GB for high-resolution textures and newer games.
❌Fewer Tensor Cores for AI-powered features like DLSS and frame generation (224 vs 680), which can reduce FPS gains in supported games.

GeForce RTX 5090 Laptop GPU

2025

Why buy it

✅30.4% more average FPS across 50 tracked games in our benchmark data.
✅203.6% more Tensor Cores for AI-powered features like DLSS and frame generation, which can increase overall FPS in supported games (680 vs 224).
✅100% more VRAM for high-resolution textures and newer games (24 GB vs 12 GB).

Trade-offs

❌Lower G3D Mark per dollar, at 0 vs 50.0 G3D/$ (Unknown MSRP vs $599 MSRP).
❌161.4% higher power demand at 575W vs 220W.

Quick Answers

Which GPU is faster for gaming right now?

GeForce RTX 5090 Laptop GPU is the faster gaming card right now. In our data, it leads by 30.4% in average FPS across 50 tracked games in our benchmark data. PassMark G3D leans toward GeForce RTX 4070 SUPER instead at 29,958 vs 29,163, so for this question the real-game FPS result matters more than the synthetic split.

Which GPU is the safer long-term pick for 2026 and beyond?

GeForce RTX 5090 Laptop GPU is the safer long-term pick for 2026 and beyond. The case is simple: 24 GB vs 12 GB of VRAM, the newer feature stack, with DLSS 4 Super Resolution (2025) and DLSS 4 Multi Frame Generation (2025) instead of DLSS 3.5 Super Resolution (2023) and DLSS 3.5 + Frame Generation (2023), 170 vs 56 ray-tracing units, and a newer 2025 generation instead of 2024. That gives it more room for heavier textures and higher settings over time.

Which GPU is the better buy today?

GeForce RTX 4070 SUPER makes the most sense today based on the pricing and value data we have for this matchup. If you are mainly targeting 1440p and 4K, GeForce RTX 4070 SUPER is the easier value choice. If you care more about 1440p and 4K headroom, GeForce RTX 5090 Laptop GPU has the stronger long-term case.

GeForce RTX 4070 SUPER vs GeForce RTX 5090 Laptop GPU Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

GeForce RTX 4070 SUPER

The GeForce RTX 4070 SUPER is manufactured by NVIDIA. It was released in January 8 2024. It features the Ada Lovelace architecture. The core clock ranges from 1980 MHz to 2475 MHz. It has 7168 shading units. The thermal design power (TDP) is 220W. Manufactured using 5 nm process technology. It features 56 dedicated ray tracing cores for enhanced lighting effects. G3D Mark benchmark score: 29,958 points. Launch price was $599.

GeForce RTX 5090 Laptop GPU

The GeForce RTX 5090 Laptop GPU is manufactured by NVIDIA. It was released in January 30 2025. It features the Blackwell 2.0 architecture. The core clock ranges from 2017 MHz to 2407 MHz. It has 21760 shading units. The thermal design power (TDP) is 575W. Manufactured using 5 nm process technology. It features 170 dedicated ray tracing cores for enhanced lighting effects. G3D Mark benchmark score: 29,163 points. Launch price was $2,299.

⚡

Graphics Performance

The GeForce RTX 4070 SUPER scores 29,958 and the GeForce RTX 5090 Laptop GPU reaches 29,163 in the G3D Mark benchmark — just a 2.7% difference, making them near-identical in rasterization performance. The GeForce RTX 4070 SUPER is built on Ada Lovelace while the GeForce RTX 5090 Laptop GPU uses Blackwell 2.0, both on a 5 nm process. Shader units: 7,168 (GeForce RTX 4070 SUPER) vs 21,760 (GeForce RTX 5090 Laptop GPU). Raw compute: 35.48 TFLOPS (GeForce RTX 4070 SUPER) vs 104.8 TFLOPS (GeForce RTX 5090 Laptop GPU). Boost clocks: 2475 MHz vs 2407 MHz. Ray tracing: 56 RT cores (GeForce RTX 4070 SUPER) vs 170 (GeForce RTX 5090 Laptop GPU) with 224 Tensor cores vs 680.

Feature	GeForce RTX 4070 SUPER	GeForce RTX 5090 Laptop GPU
G3D Mark Score	29,958+3%	29,163
Architecture	Ada Lovelace	Blackwell 2.0
Process Node	5 nm	5 nm
Shading Units	7168	21760+204%
Compute (TFLOPS)	35.48 TFLOPS	104.8 TFLOPS+195%
Boost Clock	2475 MHz+3%	2407 MHz
ROPs	80	176+120%
TMUs	224	680+204%
L1 Cache	7 MB	21.3 MB+204%
L2 Cache	48 MB	96 MB+100%
Ray Tracing Cores	56	170+204%
Tensor Cores	224	680+204%

✨

Advanced Features (DLSS/FSR)

Both cards support Frame Generation, but the GeForce RTX 5090 Laptop GPU is on the newer stack with DLSS 4 Multi Frame Generation, while the GeForce RTX 4070 SUPER stays on DLSS 3.5 + Frame Generation.The GeForce RTX 5090 Laptop GPU supports the newer DLSS 4 Super Resolution, whereas the GeForce RTX 4070 SUPER is capped at DLSS 3.5 Super Resolution.

Feature	GeForce RTX 4070 SUPER	GeForce RTX 5090 Laptop GPU
Upscaling Tech	DLSS 3.5 Super Resolution	DLSS 4 Super Resolution
Frame Generation	DLSS 3.5 + Frame Generation	DLSS 4 Multi Frame Generation+14%
Ray Reconstruction	Yes (DLSS 3.5)	Yes (DLSS 4)+14%
Low Latency	NVIDIA Reflex	NVIDIA Reflex

💾

Video Memory (VRAM)

The GeForce RTX 4070 SUPER has 12 GB of VRAM, while the GeForce RTX 5090 Laptop GPU carries 24 GB. GeForce RTX 5090 Laptop GPU gives you 100% more memory capacity, which matters more once you move into heavier textures, mods, or higher resolutions. Memory bandwidth: 504 GB/s (GeForce RTX 4070 SUPER) vs 896 GB/s (GeForce RTX 5090 Laptop GPU) — a 77.8% advantage for the GeForce RTX 5090 Laptop GPU. Memory bus width is 192-bit on the GeForce RTX 4070 SUPER and 256-bit on the GeForce RTX 5090 Laptop GPU. L2 Cache: 48 MB (GeForce RTX 4070 SUPER) vs 96 MB (GeForce RTX 5090 Laptop GPU) — the GeForce RTX 5090 Laptop GPU has significantly larger on-die cache to reduce VRAM reliance.

Feature	GeForce RTX 4070 SUPER	GeForce RTX 5090 Laptop GPU
VRAM Capacity	12 GB	24 GB+100%
Memory Type	GDDR6X	GDDR7
Memory Bandwidth	504 GB/s	896 GB/s+78%
Bus Width	192-bit	256-bit+33%
L2 Cache	48 MB	96 MB+100%

🖥️

Display & API Support

DirectX support: 12 Ultimate (GeForce RTX 4070 SUPER) vs 12 Ultimate (GeForce RTX 5090 Laptop GPU). Vulkan: 1.3 vs 1.4. OpenGL: 4.6 vs 4.6. Maximum simultaneous displays: 4 vs 4.

Feature	GeForce RTX 4070 SUPER	GeForce RTX 5090 Laptop GPU
DirectX	12 Ultimate	12 Ultimate
Vulkan	1.3	1.4+8%
OpenGL	4.6	4.6
Max Displays	4	4

🎬

Media & Encoding

Hardware encoder: NVENC 8th gen (GeForce RTX 4070 SUPER) vs NVENC (9th Gen) (GeForce RTX 5090 Laptop GPU). Decoder: NVDEC 5th gen vs NVDEC (6th Gen). Supported codecs: AV1,H.264,H.265/HEVC (GeForce RTX 4070 SUPER) vs AV1,H.264,H.265,VP9 (GeForce RTX 5090 Laptop GPU).

Feature	GeForce RTX 4070 SUPER	GeForce RTX 5090 Laptop GPU
Encoder	NVENC 8th gen	NVENC (9th Gen)
Decoder	NVDEC 5th gen	NVDEC (6th Gen)
Codecs	AV1,H.264,H.265/HEVC	AV1,H.264,H.265,VP9

🔌

Power & Dimensions

The GeForce RTX 4070 SUPER draws 220W versus the GeForce RTX 5090 Laptop GPU's 575W — a 89.3% difference. The GeForce RTX 4070 SUPER is more power-efficient. Recommended PSU: 650W (GeForce RTX 4070 SUPER) vs 650W (GeForce RTX 5090 Laptop GPU). Power connectors: 16-pin (12VHPWR) vs PCIe-powered.

Feature	GeForce RTX 4070 SUPER	GeForce RTX 5090 Laptop GPU
TDP	220W-62%	575W
Recommended PSU	650W	650W
Power Connector	16-pin (12VHPWR)	PCIe-powered
Length	245mm	—
Height	111mm	—
Slots	2	—
Temp (Load)	70°C	—
Perf/Watt	136.2+169%	50.7

💰

Value Analysis

The newer card here is GeForce RTX 5090 Laptop GPU (2025 vs 2024).

Feature	GeForce RTX 4070 SUPER	GeForce RTX 5090 Laptop GPU
MSRP	$599	—
Codename	AD104	GB202
Release	January 8 2024	January 30 2025
Ranking	#18	#1

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