G3D Mark is a standard benchmark that measures graphics performance in real-world gaming scenarios. It simplifies comparing cards from different brands, where higher scores directly correlate with better fps and smoother gaming experiences.

GeForce RTX 4090 Laptop GPU vs GeForce RTX 5070 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with Ryzen 7 9800X3D to isolate GPU performance.

Search any supported game below to compare 1080p FPS for both components.

GeForce RTX 4090 Laptop GPU vs GeForce RTX 5070: Pros, Cons & Final Verdict

See where each GPU makes more sense in practice: raw FPS, VRAM, features, power draw, pricing, and long-term headroom.

GeForce RTX 4090 Laptop GPU

2023

Why buy it

✅22.5% more average FPS across 50 tracked games in our benchmark data.
✅137.5% more Tensor Cores for AI-powered features like DLSS and frame generation, which can increase overall FPS in supported games (456 vs 192).
✅33.3% more VRAM for high-resolution textures and newer games (16 GB vs 12 GB).

Trade-offs

❌
229.7% HIGHER MSRP
$1,810 MSRPvs$549 MSRP
❌Lower G3D Mark per dollar, at 15.0 vs 52.6 G3D/$ ($1,810 MSRP vs $549 MSRP).
❌70% higher power demand at 425W vs 250W.

GeForce RTX 5070

2025

Why buy it

✅Costs $1,261 less on MSRP ($549 MSRP vs $1,810 MSRP).
✅Delivers 251% more G3D Mark for each dollar spent, at 52.6 vs 15.0 G3D/$ ($549 MSRP vs $1,810 MSRP).
✅Draws 250W instead of 425W, a 175W reduction.

Trade-offs

❌Lower average FPS than GeForce RTX 4090 Laptop GPU across 50 tracked games in our benchmark data.
❌Less VRAM, with 12 GB vs 16 GB for high-resolution textures and newer games.
❌Fewer Tensor Cores for AI-powered features like DLSS and frame generation (192 vs 456), which can reduce FPS gains in supported games.

Quick Answers

Which GPU is faster for gaming right now?

GeForce RTX 4090 Laptop GPU is the faster gaming card right now. In our data, it leads by 22.5% in average FPS across 50 tracked games in our benchmark data. PassMark G3D leans toward GeForce RTX 5070 instead at 28,854 vs 27,102, so for this question the real-game FPS result matters more than the synthetic split.

Which GPU is the safer long-term pick for 2026 and beyond?

GeForce RTX 5070 is the safer long-term pick for 2026 and beyond. The case is simple: the newer feature stack, with DLSS 4 Super Resolution (2025) and DLSS 4 Multi Frame Generation (2025) instead of DLSS 3.5 Super Resolution (2023) and DLSS 3.5 + Frame Generation (2023) and a newer 2025 generation instead of 2023. That makes it the less risky pick as game demands keep moving.

Which GPU is the better buy today?

GeForce RTX 5070 makes the most sense to buy today. It is $1,261 cheaper on MSRP at $549 vs $1,810, and it leads G3D-per-dollar by 251% (52.6 vs 15.0), which is enough to swing the recommendation its way. GeForce RTX 4090 Laptop GPU still makes more sense if max raw gaming performance matters more than value.

GeForce RTX 4090 Laptop GPU vs GeForce RTX 5070 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

GeForce RTX 4090 Laptop GPU

The GeForce RTX 4090 Laptop GPU is manufactured by NVIDIA. It was released in December 28 2023. It features the Ada Lovelace architecture. The core clock ranges from 2280 MHz to 2520 MHz. It has 14592 shading units. The thermal design power (TDP) is 425W. Manufactured using 5 nm process technology. It features 114 dedicated ray tracing cores for enhanced lighting effects. G3D Mark benchmark score: 27,102 points. Launch price was $1,599.

GeForce RTX 5070

The GeForce RTX 5070 is manufactured by NVIDIA. It was released in March 4 2025. It features the Blackwell 2.0 architecture. The core clock ranges from 2325 MHz to 2512 MHz. It has 6144 shading units. The thermal design power (TDP) is 250W. Manufactured using 5 nm process technology. It features 48 dedicated ray tracing cores for enhanced lighting effects. G3D Mark benchmark score: 28,854 points. Launch price was $549.

⚡

Graphics Performance

In G3D Mark, the GeForce RTX 4090 Laptop GPU scores 27,102 versus the GeForce RTX 5070's 28,854 — the GeForce RTX 5070 leads by 6.5%. The GeForce RTX 4090 Laptop GPU is built on Ada Lovelace while the GeForce RTX 5070 uses Blackwell 2.0, both on a 5 nm process. Shader units: 14,592 (GeForce RTX 4090 Laptop GPU) vs 6,144 (GeForce RTX 5070). Raw compute: 73.54 TFLOPS (GeForce RTX 4090 Laptop GPU) vs 30.87 TFLOPS (GeForce RTX 5070). Boost clocks: 2520 MHz vs 2512 MHz. Ray tracing: 114 RT cores (GeForce RTX 4090 Laptop GPU) vs 48 (GeForce RTX 5070) with 456 Tensor cores vs 192.

Feature	GeForce RTX 4090 Laptop GPU	GeForce RTX 5070
G3D Mark Score	27,102	28,854+6%
Architecture	Ada Lovelace	Blackwell 2.0
Process Node	5 nm	5 nm
Shading Units	14592+138%	6144
Compute (TFLOPS)	73.54 TFLOPS+138%	30.87 TFLOPS
Boost Clock	2520 MHz	2512 MHz
ROPs	176+120%	80
TMUs	456+138%	192
L1 Cache	14.3 MB+138%	6 MB
L2 Cache	72 MB+50%	48 MB
Ray Tracing Cores	114+138%	48
Tensor Cores	456+138%	192

✨

Advanced Features (DLSS/FSR)

Both cards support Frame Generation, but the GeForce RTX 5070 is on the newer stack with DLSS 4 Multi Frame Generation, while the GeForce RTX 4090 Laptop GPU stays on DLSS 3.5 + Frame Generation.The GeForce RTX 5070 supports the newer DLSS 4 Super Resolution, whereas the GeForce RTX 4090 Laptop GPU is capped at DLSS 3.5 Super Resolution.

Feature	GeForce RTX 4090 Laptop GPU	GeForce RTX 5070
Upscaling Tech	DLSS 3.5 Super Resolution	DLSS 4 Super Resolution
Frame Generation	DLSS 3.5 + Frame Generation	DLSS 4 Multi Frame Generation+14%
Ray Reconstruction	Yes (DLSS 3.5)	Yes (DLSS 4)+14%
Low Latency	NVIDIA Reflex	NVIDIA Reflex

💾

Video Memory (VRAM)

The GeForce RTX 4090 Laptop GPU has 16 GB of VRAM, while the GeForce RTX 5070 carries 12 GB. GeForce RTX 4090 Laptop GPU gives you 33.3% more memory capacity, which matters more once you move into heavier textures, mods, or higher resolutions. Memory bandwidth: 576 GB/s (GeForce RTX 4090 Laptop GPU) vs 672 GB/s (GeForce RTX 5070) — a 16.7% advantage for the GeForce RTX 5070. Memory bus width is 256-bit on the GeForce RTX 4090 Laptop GPU and 192-bit on the GeForce RTX 5070. L2 Cache: 72 MB (GeForce RTX 4090 Laptop GPU) vs 48 MB (GeForce RTX 5070) — the GeForce RTX 4090 Laptop GPU has significantly larger on-die cache to reduce VRAM reliance.

Feature	GeForce RTX 4090 Laptop GPU	GeForce RTX 5070
VRAM Capacity	16 GB+33%	12 GB
Memory Type	GDDR6	GDDR7
Memory Bandwidth	576 GB/s	672 GB/s+17%
Bus Width	256-bit+33%	192-bit
L2 Cache	72 MB+50%	48 MB

🖥️

Display & API Support

DirectX support: 12 Ultimate (GeForce RTX 4090 Laptop GPU) vs 12 Ultimate (GeForce RTX 5070). Vulkan: 1.3 vs 1.4. OpenGL: 4.6 vs 4.6. Maximum simultaneous displays: 4 vs 4.

Feature	GeForce RTX 4090 Laptop GPU	GeForce RTX 5070
DirectX	12 Ultimate	12 Ultimate
Vulkan	1.3	1.4+8%
OpenGL	4.6	4.6
Max Displays	4	4

🎬

Media & Encoding

Hardware encoder: NVENC (9th Gen) (GeForce RTX 4090 Laptop GPU) vs NVENC (9th Gen) (GeForce RTX 5070). Decoder: NVDEC (6th Gen) vs NVDEC (6th Gen). Supported codecs: H.264,H.265,VP9,AV1 (GeForce RTX 4090 Laptop GPU) vs AV1,H.264,H.265,VP9 (GeForce RTX 5070).

Feature	GeForce RTX 4090 Laptop GPU	GeForce RTX 5070
Encoder	NVENC (9th Gen)	NVENC (9th Gen)
Decoder	NVDEC (6th Gen)	NVDEC (6th Gen)
Codecs	H.264,H.265,VP9,AV1	AV1,H.264,H.265,VP9

🔌

Power & Dimensions

The GeForce RTX 4090 Laptop GPU draws 425W versus the GeForce RTX 5070's 250W — a 51.9% difference. The GeForce RTX 5070 is more power-efficient. Recommended PSU: 650W (GeForce RTX 4090 Laptop GPU) vs 650W (GeForce RTX 5070). Power connectors: Mobile vs 16-pin (12VHPWR). Card length: 0mm vs 245mm, occupying 0 vs 2 slots. Typical load temperature: 80 vs 72°C.

Feature	GeForce RTX 4090 Laptop GPU	GeForce RTX 5070
TDP	425W	250W-41%
Recommended PSU	650W	650W
Power Connector	Mobile	16-pin (12VHPWR)
Length	0mm	245mm
Height	0mm	115mm
Slots	0-100%	2
Temp (Load)	80	72°C-10%
Perf/Watt	63.8	115.4+81%

💰

Value Analysis

At launch, the GeForce RTX 4090 Laptop GPU came in at $1810, while the GeForce RTX 5070 launched at $549. On MSRP, GeForce RTX 5070 was 69.7% cheaper ($1261 less). Performance per dollar on MSRP (G3D Mark / MSRP): 15.0 (GeForce RTX 4090 Laptop GPU) vs 52.6 (GeForce RTX 5070) — the GeForce RTX 5070 offers 250.7% better value. The newer card here is GeForce RTX 5070 (2025 vs 2023).

Feature	GeForce RTX 4090 Laptop GPU	GeForce RTX 5070
MSRP	$1810	$549-70%
Performance per Dollar	15.0	52.6+251%
Codename	AD102	GB205
Release	December 28 2023	March 4 2025
Ranking	#14	#22

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